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Old 07-05-2014, 07:09 PM   #1
Junior LCF Member
Join Date: Jun 2014
Posts: 5
Gallery: Journeygirl
Bodyflex,Oxycise & T-Tapp

Hello. I am new to this board & reading all the threads with diet & exercise are awesome! I was reading the threads about Bodyflex,Oxycise & T-Tapp type exercises and I really loved all the information provided in the posts as well as the success stories. I have seen no recent threads about Bodyflex,Oxycise & T-Tapp and I was wondering if anyone currently uses any of these programs. The posts I was reading was from about 2007. It is very motivating. I tried Back Bodyflex in the mid 90's, and gave it a shot for a week. My daughter was only a few months old at the time. Although, I felt I was not doing the breathing right & I did not measure like I should have, I did notice I had alot of energy & when my husband returned from a week long convention for work, he did say it looks like I lost weight. If there is anyone still using any of these programs & if so,which ones worked best for you? I am considering T-Tapp. How long does a T-Tapp workout last? Thanks in advance. Have a great day!
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Old 07-29-2014, 08:24 AM   #2
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Join Date: Apr 2011
Location: South Jersey
Posts: 1,037
Gallery: Spanilingo
Stats: 130 now 102 5 ft 1
WOE: Lost Atkins/mod carb. Maint-HFLC
Start Date: Feb-March 2011
I had TTAPP years ago. It is a long work out and very gentle to the body. There is NO GIMMICK involved. You are working your body. There are several workouts from 40 minutes to 1 hour. They are excellent slow motion movements (mostly standing) that will strengthen the body and the core. Her main focus is a body stance where your weight is distributed on the outside of the legs. I loved this. I still stand that way today! Also, the exercises are done in specific sequence. She seeks to create a GIRDLE around your middle. And you will.


No loud music...no jumpy stuff. VERY EASY ON THE BODY--but hard too.

A little boring. I didn't keep up with it.

She is not annoying. THe workout is really nice and effective.
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Old 07-30-2014, 01:52 PM   #3
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Join Date: Jun 2007
Location: Central Iowa
Posts: 5,041
Gallery: vli1127
Stats: Obese/overweight/feeling good
WOE: LC my way
Start Date: Restart everyday
I have several T-tapp DVD's. There are some shorter ones too such as 20-30 minutes. Just go the website and see what there is. I did a Walk Away the Inches DVD yesterday that was about 25 minutes long and I really worked up a sweat and my heart rate went up also. Today, I am feeling it a bit, but, that's ok.

I just found some videos on You Tube for Bodyflex, OMG, she looks like she is going to pass out or something. I about fell out of my chair laughing.

Last edited by vli1127; 07-30-2014 at 02:06 PM..
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