Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > The Exercise Board
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-08-2014, 03:35 PM   #181
Major LCF Poster!
 
ValR's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 1,955
Gallery: ValR
Stats: 178/153/140
Awesome mileage, Ican and shunsweets.
ValR is offline   Reply With Quote

Sponsored Links
Old 02-08-2014, 05:49 PM   #182
Senior LCF Member
 
healthywealthywise's Avatar
 
Join Date: Jan 2014
Location: Alaska
Posts: 72
Stats: 172/162/150
WOE: Atkins influenced
Start Date: restart January 5, 2014
+5 miles...cold but felt good.
healthywealthywise is offline   Reply With Quote
Old 02-09-2014, 10:29 AM   #183
Major LCF Poster!
 
shunsweets's Avatar
 
Join Date: Jul 2007
Posts: 2,677
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein
Start Date: May 2003
+5 today.
shunsweets is offline   Reply With Quote
Old 02-09-2014, 02:04 PM   #184
Senior LCF Member
 
icaniwill1's Avatar
 
Join Date: Feb 2014
Location: Birmingham, UK
Posts: 214
Gallery: icaniwill1
WOE: lower carb/lean protein/mod fat
Start Date: July 2013
+4.7 x2
There was a definite bite to the air on my evening walk.
who knows, we may be getting some snow.

Thanks ValR
icaniwill1 is offline   Reply With Quote
Old 02-09-2014, 05:42 PM   #185
Senior LCF Member
 
healthywealthywise's Avatar
 
Join Date: Jan 2014
Location: Alaska
Posts: 72
Stats: 172/162/150
WOE: Atkins influenced
Start Date: restart January 5, 2014
icniwill1...you are quite the walker! +3 for me.
healthywealthywise is offline   Reply With Quote
Old 02-10-2014, 07:25 AM   #186
Very Gabby LCF Member!!!
 
Heheher's Avatar
 
Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,683
Gallery: Heheher
Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
Plus 5
Heheher is offline   Reply With Quote
Old 02-10-2014, 09:12 AM   #187
Major LCF Poster!
 
shunsweets's Avatar
 
Join Date: Jul 2007
Posts: 2,677
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein
Start Date: May 2003
+3 indoors this morning. Snowed again last night.
shunsweets is offline   Reply With Quote
Old 02-10-2014, 07:22 PM   #188
Senior LCF Member
 
healthywealthywise's Avatar
 
Join Date: Jan 2014
Location: Alaska
Posts: 72
Stats: 172/162/150
WOE: Atkins influenced
Start Date: restart January 5, 2014
+3...heading home to Alaska with 38 below weather...will have to switch to a swim/treadmill combination at the gym...I'm a sissy when its super cold!
healthywealthywise is offline   Reply With Quote
Old 02-10-2014, 08:03 PM   #189
Very Gabby LCF Member!!!
 
Heheher's Avatar
 
Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,683
Gallery: Heheher
Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
Plus 2 this evening.
Heheher is offline   Reply With Quote
Old 02-11-2014, 04:01 AM   #190
Major LCF Poster!
 
ValR's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 1,955
Gallery: ValR
Stats: 178/153/140
Wow! You guys have been logging lots of miles. I have been a sloth for several days and need to get on track. No mileage to report for myself.
ValR is offline   Reply With Quote
Old 02-11-2014, 04:10 AM   #191
Major LCF Poster!
 
shunsweets's Avatar
 
Join Date: Jul 2007
Posts: 2,677
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein
Start Date: May 2003
Have a safe trip HWW!

+4 for me today.
shunsweets is offline   Reply With Quote
Old 02-11-2014, 04:56 AM   #192
Senior LCF Member
 
icaniwill1's Avatar
 
Join Date: Feb 2014
Location: Birmingham, UK
Posts: 214
Gallery: icaniwill1
WOE: lower carb/lean protein/mod fat
Start Date: July 2013
Healthywealthywise, thanks for the compliment. I hope you had a good trip back to Alaska.

Yesterday I did zilch, nada, no exercise whatsoever.
Funny day for me, the weather was depressing and my mood followed suit.
eventually I just thought what the heck.
I'm home until Friday, I'm off for my first walk in a minute. Yaay!! the sun is out too.
Did you say -38degrees? Wow.
We have a few flurries on the ground here, and I'm beginning to eye the strider with interest lol.
icaniwill1 is offline   Reply With Quote
Old 02-11-2014, 12:32 PM   #193
Senior LCF Member
 
healthywealthywise's Avatar
 
Join Date: Jan 2014
Location: Alaska
Posts: 72
Stats: 172/162/150
WOE: Atkins influenced
Start Date: restart January 5, 2014
+2
icaniwill1...it warmed up to -22...spring is on its way! Enjoy the sun!
healthywealthywise is offline   Reply With Quote
Old 02-11-2014, 02:14 PM   #194
Very Gabby LCF Member!!!
 
Heheher's Avatar
 
Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,683
Gallery: Heheher
Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
Plus two so far
Heheher is offline   Reply With Quote
Old 02-11-2014, 02:37 PM   #195
Senior LCF Member
 
icaniwill1's Avatar
 
Join Date: Feb 2014
Location: Birmingham, UK
Posts: 214
Gallery: icaniwill1
WOE: lower carb/lean protein/mod fat
Start Date: July 2013
+4.7 x2

HWW..did you say it warmed up to -22? lol
icaniwill1 is offline   Reply With Quote
Old 02-12-2014, 11:29 AM   #196
Major LCF Poster!
 
shunsweets's Avatar
 
Join Date: Jul 2007
Posts: 2,677
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein
Start Date: May 2003
+6 today outside yippee but a major snowstorm coming in tonight so I guess tomorrow will be an inside day.
shunsweets is offline   Reply With Quote
Old 02-12-2014, 01:58 PM   #197
Senior LCF Member
 
icaniwill1's Avatar
 
Join Date: Feb 2014
Location: Birmingham, UK
Posts: 214
Gallery: icaniwill1
WOE: lower carb/lean protein/mod fat
Start Date: July 2013
+ 4.7 first walk
+ 5.2 2nd walk
icaniwill1 is offline   Reply With Quote
Old 02-12-2014, 04:40 PM   #198
Major LCF Poster!
 
ValR's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 1,955
Gallery: ValR
Stats: 178/153/140
+2
ValR is offline   Reply With Quote
Old 02-13-2014, 04:41 AM   #199
Major LCF Poster!
 
ValR's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 1,955
Gallery: ValR
Stats: 178/153/140
+3 this morning.
ValR is offline   Reply With Quote
Old 02-13-2014, 05:10 AM   #200
Major LCF Poster!
 
shunsweets's Avatar
 
Join Date: Jul 2007
Posts: 2,677
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein
Start Date: May 2003
+4 this morning indoors.
shunsweets is offline   Reply With Quote
Old 02-13-2014, 11:17 AM   #201
Senior LCF Member
 
icaniwill1's Avatar
 
Join Date: Feb 2014
Location: Birmingham, UK
Posts: 214
Gallery: icaniwill1
WOE: lower carb/lean protein/mod fat
Start Date: July 2013
+ 4.7 first walk
+4.7 second walk
icaniwill1 is offline   Reply With Quote
Old 02-13-2014, 01:18 PM   #202
Major LCF Poster!
 
shunsweets's Avatar
 
Join Date: Jul 2007
Posts: 2,677
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein
Start Date: May 2003
Wow icaniwill you are doing great! Are you walking outside or on a treadmill? Good for you getting in such a good groove!
shunsweets is offline   Reply With Quote
Old 02-14-2014, 04:36 AM   #203
Major LCF Poster!
 
ValR's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 1,955
Gallery: ValR
Stats: 178/153/140
+4

I'm off work for ten days and will be able to walk whenever I want and not worry about squeezing it into my schedule. It should be easy to get some walking in.
ValR is offline   Reply With Quote
Old 02-14-2014, 11:04 AM   #204
Very Gabby LCF Member!!!
 
Heheher's Avatar
 
Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,683
Gallery: Heheher
Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
Plus 5 so far.
Heheher is offline   Reply With Quote
Old 02-14-2014, 11:24 AM   #205
Major LCF Poster!
 
shunsweets's Avatar
 
Join Date: Jul 2007
Posts: 2,677
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein
Start Date: May 2003
Oh Val I am so jealous! Enjoy your time off!

+6 in two walks for me today.
shunsweets is offline   Reply With Quote
Old 02-14-2014, 03:49 PM   #206
Senior LCF Member
 
icaniwill1's Avatar
 
Join Date: Feb 2014
Location: Birmingham, UK
Posts: 214
Gallery: icaniwill1
WOE: lower carb/lean protein/mod fat
Start Date: July 2013
+9.4

Shunsweets, I walk outside.
I had to do my walk this evening in one go.
It did not stop raining until 20:30 GMT, and I did not want any missing walk to mess with my head, I manned up and did the 9.4miles in one go.
I hope my feet won't complain tomorrow.

ValR enjoy your time off.
icaniwill1 is offline   Reply With Quote
Old 02-15-2014, 09:04 AM   #207
Major LCF Poster!
 
shunsweets's Avatar
 
Join Date: Jul 2007
Posts: 2,677
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein
Start Date: May 2003
Great job icaniwill.

Rest day for me today. It's pouring rain and I am feeling lazy so just relaxing and watching the Olympics.
shunsweets is offline   Reply With Quote
Old 02-15-2014, 04:51 PM   #208
Very Gabby LCF Member!!!
 
Heheher's Avatar
 
Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,683
Gallery: Heheher
Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
Plus 3
Heheher is offline   Reply With Quote
Old 02-16-2014, 07:15 AM   #209
Very Gabby LCF Member!!!
 
Heheher's Avatar
 
Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,683
Gallery: Heheher
Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
Plus three early this morning.
Heheher is offline   Reply With Quote
Old 02-16-2014, 07:33 AM   #210
Major LCF Poster!
 
ValR's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 1,955
Gallery: ValR
Stats: 178/153/140
+7 between yesterday and today.

We are expecting a nice storm this evening (yuck) but will see temps in the double digits later this week. I might be able to get outside to walk since I will be off work. I can't wait for fresh air!
ValR is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 04:02 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.