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Old 07-18-2014, 07:18 PM   #961
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Old 07-18-2014, 09:37 PM   #962
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Congrats Shuns!

No walk for me today unfortunately, the weather was gorgeous. I did however get a Bar Method workout in.

July miles: 56.2
July Bar Method workouts: 4
July Yoga classes: 2
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Old 07-19-2014, 10:38 AM   #963
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+5 this morning. Beautifully cool and refreshing today!
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Old 07-19-2014, 06:20 PM   #964
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Old 07-20-2014, 05:59 AM   #965
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+2 before work.
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Old 07-20-2014, 04:22 PM   #966
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WOE: Type 2 Diabetic on - LCHF
Start Date: Re Start Oct 19 2013
My dogs took me for a 8 km. walk today

July =67 km.
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Old 07-21-2014, 08:59 AM   #967
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+2 this morning before I started babysitting the grandkids for the day again. Only 22 more days until my daughter gets her house - I can do this!
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Old 07-21-2014, 10:11 AM   #968
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6.1 on Saturday and 3.7 this morning - both at the park.


July miles: 66
July Bar Method workouts: 4
July Yoga classes: 2
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Old 07-21-2014, 12:31 PM   #969
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2 miles at work
3 miles at home/pm
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Old 07-21-2014, 05:28 PM   #970
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Old 07-21-2014, 08:19 PM   #971
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6 km. with my dogs tonight

July = 73 km.
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Old 07-22-2014, 12:40 PM   #972
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Yoga class last night plus 3.3 miles this morning around the neighborhood; also doing my Bar Workout now. So glad I got this mornings walk in - it was in the 70's and breezy, but right now its in the 90's!


July miles: 69.3
July Bar Method workouts: 5
July Yoga classes: 3
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Old 07-22-2014, 02:51 PM   #973
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2 miles at work
1.5 miles at home
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Old 07-22-2014, 03:30 PM   #974
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I'm new here. I've been reading posts for about a month, joined, and kept reading. However, I just found this exercise forum. I am a walker...about 3-4 mi per day at least 5 days per week. But I have a question......what is a "bar workout"?
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Old 07-22-2014, 05:20 PM   #975
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Hi Bebeoh! Join us and log your miles. It really helps keep me on track.

I don't know what a bar workout is either lol but it sounds hard!

No walk for me again today. Long work day and now way too hot. I'll do better tomorrow as I am off work.
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Old 07-22-2014, 06:01 PM   #976
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Quote:
Originally Posted by BeBeOh View Post
I'm new here. I've been reading posts for about a month, joined, and kept reading. However, I just found this exercise forum. I am a walker...about 3-4 mi per day at least 5 days per week. But I have a question......what is a "bar workout"?
Hi BeBeOh,

Welcome! I do Bar Method dvd workouts at home....I like to keep track of them here along with my other exercises. They are non-impact, muscle isolating/sculpting exercises. You use a chair, counter or a ballet barre to hold on to for support. You can go to the Bar Method website for lots of info. There are other barre dvds and studios out there too such as Pure Barre, Physique 57...but I prefer Bar Method.
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Old 07-22-2014, 07:18 PM   #977
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Old 07-22-2014, 07:47 PM   #978
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Old 07-22-2014, 09:36 PM   #979
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6 km. with my dogs again tonight

July = 79 km.
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Old 07-23-2014, 05:07 AM   #980
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+3 before the grandkids woke up this morning.
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Old 07-23-2014, 09:54 AM   #981
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Happy Wednesday!

Yoga class last night plus 5 miles outside this morning.


July miles: 74.3
July Bar Method workouts: 5
July Yoga classes: 4
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Old 07-23-2014, 02:59 PM   #982
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+2 more with the dogs.
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Old 07-23-2014, 05:38 PM   #983
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Old 07-23-2014, 07:26 PM   #984
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Old 07-23-2014, 08:15 PM   #985
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My dogs took me for a 6 km. walk tonight

July = 85 km.
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Old 07-24-2014, 04:21 PM   #986
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+2 after work with the dogs.
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Old 07-25-2014, 08:21 AM   #987
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+5 this morning.
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Old 07-25-2014, 01:08 PM   #988
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Thursday: 3.3 miles outside plus yoga class.

July miles: 77.6
July Bar Method workouts: 5
July Yoga classes: 5
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Old 07-26-2014, 08:22 AM   #989
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+4 this morning.
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Old 07-26-2014, 12:21 PM   #990
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6.3 today at the park.

July miles: 83.9
July Bar Method workouts: 5
July Yoga classes: 5
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