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Old 07-02-2014, 06:13 PM   #871
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Old 07-02-2014, 08:38 PM   #872
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Quote:
Originally Posted by jblanken View Post
Awesome walk! I love this place. DH & I go there at least once a year just to walk!!
This is my first time here; my daughter has a summer internship here so it was obvious we had to do our vacation in DC! Love it, but very hot this week.
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Old 07-02-2014, 08:43 PM   #873
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4.5 in DC today....so many things to see!

July miles: 11.8
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Old 07-02-2014, 08:54 PM   #874
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5.5 KM. today with my dogs

July = 14.5 KM.
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Old 07-02-2014, 11:02 PM   #875
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I did a half hour around 6:00 pm. It was sooooo beautiful: perfect blue sky and sunny, and cool, in the 60s. I would've done at least an hour, but I had to be somewhere at 7:00.
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Old 07-03-2014, 05:28 AM   #876
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+1 before work. I'm ready for a three day weekend!!
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Old 07-03-2014, 05:50 AM   #877
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5.13 yesterday
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10.36 / 108 July Total
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Old 07-03-2014, 07:48 AM   #878
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May take a break today for outdoor walking, heat is in 90s
Or jog indoors with youtube videos.
If it cools off, will do some major yard/landscaping work...
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Old 07-03-2014, 08:01 AM   #879
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6.1 today on the TM
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Old 07-03-2014, 09:34 AM   #880
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Old 07-03-2014, 06:27 PM   #881
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Old 07-03-2014, 06:41 PM   #882
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No walk today, DD had a sleepover and the girls stayed during my walk time so I did Zumba instead.
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Old 07-03-2014, 07:01 PM   #883
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3.6 today in Georgetown area

July miles: 15.4
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Old 07-04-2014, 08:51 AM   #884
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+5 this morning outside in the cool, windy air. Just beat the rain - yippee!
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Old 07-04-2014, 10:39 AM   #885
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6.2 today on the TM again
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Old 07-04-2014, 02:46 PM   #886
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Old 07-04-2014, 10:24 PM   #887
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7.3 miles today around the National Mall....parade, museum and fireworks. Going home tomorrow!

July miles: 22.7
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Old 07-05-2014, 05:08 AM   #888
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StacyO your trip sounds like so much fun. Thanks for sharing!

+3 for me this morning.
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Old 07-05-2014, 09:41 AM   #889
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Hi girls,

Could you give me some general tips? I'm new to walking (wooh, it sounds so silly :-) ). Anyways, are there any special movements or gear or equipment that you do or use or anything at all? A pedometer probably?

Thanks a lot for the help.
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Old 07-05-2014, 11:34 AM   #890
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Old 07-05-2014, 12:03 PM   #891
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Ended up jogging 20 min late in the day 7/4
Today 7/5 jogged 10 minutes with ankle weights.
Planned evening beach walk....yahoo beautiful out today!
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Old 07-05-2014, 01:50 PM   #892
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Plus 2.25
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Old 07-05-2014, 04:36 PM   #893
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My dogs took me for a 7.5 km. walk today

July = 22 km.
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Old 07-05-2014, 04:38 PM   #894
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Welcome Tummytaner
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Old 07-05-2014, 08:29 PM   #895
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Welcome tummy trainer. I downloaded a pedometer app on my phone. I walk outside most days but some days I do walk with a Leslie sansone video in my living room.
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Old 07-05-2014, 09:15 PM   #896
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I did about a half hour tonight.
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Old 07-06-2014, 06:28 AM   #897
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Plus 2.40 before church.
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Old 07-06-2014, 08:19 AM   #898
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Old 07-07-2014, 06:18 AM   #899
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7/06 2.5 miles walk at dusk - beautiful
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Old 07-07-2014, 07:06 AM   #900
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+5 yesterday and +3 more this morning.

Hi tummytrainer! I have tried lots of things with walking. I walk on measured trails in the park, walk in neighborhood patterns that I have figured out the mileage on, used a pedometer, used indoor walking tapes, jogged ona rebounder and just count 20 minutes as a mile, and used lots of different weights - ankle weights, hand weights, a weighted vest ect. Anything to keep it challenging and motivating! I also walk with my dogs a lot which is not as physical but good for the soul!
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