Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > The Exercise Board
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 01-13-2014, 06:13 AM   #61
Major LCF Poster!
 
ValR's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 2,013
Gallery: ValR
Stats: 178/153/140
Thanks, shunsweets. It is tough to watch our parents age.

+4
ValR is offline   Reply With Quote

Sponsored Links
Old 01-13-2014, 08:12 AM   #62
Major LCF Poster!
 
slimlizzie's Avatar
 
Join Date: Nov 2006
Location: On a hill in Wisconsin
Posts: 1,773
Gallery: slimlizzie
Stats: 186/180/148 fully clothed
WOE: LC
Start Date: 1999


1/10 Friday....1.50 miles
1/11 Sat........2 miles!
1/12 SUN.......DNW
slimlizzie is offline   Reply With Quote
Old 01-13-2014, 10:18 AM   #63
Very Gabby LCF Member!!!
 
Heheher's Avatar
 
Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,734
Gallery: Heheher
Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
Plus 4.5
Heheher is offline   Reply With Quote
Old 01-13-2014, 03:59 PM   #64
Senior LCF Member
 
healthywealthywise's Avatar
 
Join Date: Jan 2014
Location: Alaska
Posts: 72
Stats: 172/162/150
WOE: Atkins influenced
Start Date: restart January 5, 2014
Shunsweets and VALR...that tough generation fading fast.

3 miles today
healthywealthywise is offline   Reply With Quote
Old 01-13-2014, 04:07 PM   #65
Major LCF Poster!
 
slimlizzie's Avatar
 
Join Date: Nov 2006
Location: On a hill in Wisconsin
Posts: 1,773
Gallery: slimlizzie
Stats: 186/180/148 fully clothed
WOE: LC
Start Date: 1999


1/10 Friday....1.50 miles
1/11 Sat........2 miles!
1/12 SUN.......DNW
1/13 Mon....... .50
slimlizzie is offline   Reply With Quote
Old 01-14-2014, 05:38 AM   #66
Major LCF Poster!
 
ValR's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 2,013
Gallery: ValR
Stats: 178/153/140
4 miles today
ValR is offline   Reply With Quote
Old 01-14-2014, 06:45 AM   #67
Very Gabby LCF Member!!!
 
Heheher's Avatar
 
Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,734
Gallery: Heheher
Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
Plus one. Running late. Will do more.
Heheher is offline   Reply With Quote
Old 01-14-2014, 12:20 PM   #68
Major LCF Poster!
 
shunsweets's Avatar
 
Join Date: Jul 2007
Posts: 2,746
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein
Start Date: May 2003
+4 today.
shunsweets is offline   Reply With Quote
Old 01-14-2014, 06:55 PM   #69
Very Gabby LCF Member!!!
 
Heheher's Avatar
 
Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,734
Gallery: Heheher
Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
Plus two more. With weights
Heheher is offline   Reply With Quote
Old 01-15-2014, 04:53 AM   #70
Major LCF Poster!
 
shunsweets's Avatar
 
Join Date: Jul 2007
Posts: 2,746
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein
Start Date: May 2003
+3 this morning. I used my 3lb hand weights. You inspired me Heather.
shunsweets is offline   Reply With Quote
Old 01-15-2014, 06:55 AM   #71
Very Gabby LCF Member!!!
 
Heheher's Avatar
 
Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,734
Gallery: Heheher
Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
Adding even small weights makes a big difference. Plus 3 with Leslie and 3lbs weights.
Heheher is offline   Reply With Quote
Old 01-15-2014, 08:57 AM   #72
Big Yapper!!!!
 
Rebecca130's Avatar
 
Join Date: Apr 2004
Location: Ohio
Posts: 8,361
Gallery: Rebecca130
Stats: 201/ 183/130
WOE: Weight Watchers
Start Date: Jan 23, 2008
I would like to join your group. I am a treadmill walker that is trying to train (trying in a key word) for a half marathon in sept. A year ago I was doing nothing. I am walking about 3-4 mikes and day and am going to walk the Air Force half in Dayton Ohio. I need motivation and would like to help others when I can.
Rebecca130 is offline   Reply With Quote
Old 01-15-2014, 10:15 AM   #73
Major LCF Poster!
 
shunsweets's Avatar
 
Join Date: Jul 2007
Posts: 2,746
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein
Start Date: May 2003
Welcome Rebecca. Good for you signing up for a half marathon! You must be so proud of yourself! Is someone in your family in the Air Force or is it a local event? I was in the AirForce in the Vietnam era. I remember walking 5 miles across the Mackinaw Island bridge in MI with an AirForce group once - fun!
shunsweets is offline   Reply With Quote
Old 01-15-2014, 10:43 AM   #74
Big Yapper!!!!
 
Rebecca130's Avatar
 
Join Date: Apr 2004
Location: Ohio
Posts: 8,361
Gallery: Rebecca130
Stats: 201/ 183/130
WOE: Weight Watchers
Start Date: Jan 23, 2008
Wright patterson Air Force base is about 15 min from my house. My daughter did the full marathon last year. She, her fiancée and I are doing the half but they are both runners. It's a local event and has become huge the past few years.
Rebecca130 is offline   Reply With Quote
Old 01-15-2014, 12:46 PM   #75
Very Gabby LCF Member!!!
 
Heheher's Avatar
 
Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,734
Gallery: Heheher
Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
Welcome, Rebecca!
Heheher is offline   Reply With Quote
Old 01-15-2014, 04:46 PM   #76
Senior LCF Member
 
healthywealthywise's Avatar
 
Join Date: Jan 2014
Location: Alaska
Posts: 72
Stats: 172/162/150
WOE: Atkins influenced
Start Date: restart January 5, 2014
Welcome Rebecca! I'm an Air Force Brat

5 miles today.
healthywealthywise is offline   Reply With Quote
Old 01-15-2014, 05:54 PM   #77
Major LCF Poster!
 
ValR's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 2,013
Gallery: ValR
Stats: 178/153/140
Welcome, Rebecca.

3 miles today.
ValR is offline   Reply With Quote
Old 01-16-2014, 12:18 PM   #78
Major LCF Poster!
 
slimlizzie's Avatar
 
Join Date: Nov 2006
Location: On a hill in Wisconsin
Posts: 1,773
Gallery: slimlizzie
Stats: 186/180/148 fully clothed
WOE: LC
Start Date: 1999


1/10 Friday....1.50 miles
1/11 Sat........2 miles!
1/12 SUN.......DNW
1/13 Mon....... .50
1/14 Tues.......DNW
1/15 Wed........2.50 !
slimlizzie is offline   Reply With Quote
Old 01-16-2014, 01:11 PM   #79
Major LCF Poster!
 
shunsweets's Avatar
 
Join Date: Jul 2007
Posts: 2,746
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein
Start Date: May 2003
Way to go slimlizzie!

+2 last night with the dogs and 5 more this morning. Yep it is my day off - I work Sundays and have Thursdays off.
shunsweets is offline   Reply With Quote
Old 01-16-2014, 06:05 PM   #80
Major LCF Poster!
 
ValR's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 2,013
Gallery: ValR
Stats: 178/153/140
Way to go, Shunsweets! Five miles is very impressive.

+3 today. Getting up early has been a challenge this week. My mileage is down and I need to get motivated again. Winter makes it hard to get out of bed. I'm hoping to do better tomorrow.
ValR is offline   Reply With Quote
Old 01-16-2014, 06:28 PM   #81
Senior LCF Member
 
healthywealthywise's Avatar
 
Join Date: Jan 2014
Location: Alaska
Posts: 72
Stats: 172/162/150
WOE: Atkins influenced
Start Date: restart January 5, 2014
5 miles...lovely outside.
healthywealthywise is offline   Reply With Quote
Old 01-17-2014, 10:16 AM   #82
Major LCF Poster!
 
shunsweets's Avatar
 
Join Date: Jul 2007
Posts: 2,746
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein
Start Date: May 2003
+4 this morning.
shunsweets is offline   Reply With Quote
Old 01-17-2014, 10:32 AM   #83
Very Gabby LCF Member!!!
 
Heheher's Avatar
 
Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,734
Gallery: Heheher
Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
+4 hoping for more later
Heheher is offline   Reply With Quote
Old 01-18-2014, 06:24 AM   #84
Major LCF Poster!
 
ValR's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 2,013
Gallery: ValR
Stats: 178/153/140
+4
ValR is offline   Reply With Quote
Old 01-18-2014, 08:01 AM   #85
Big Yapper!!!!
 
Rebecca130's Avatar
 
Join Date: Apr 2004
Location: Ohio
Posts: 8,361
Gallery: Rebecca130
Stats: 201/ 183/130
WOE: Weight Watchers
Start Date: Jan 23, 2008
It's way too cold out and expecting 2-3" more today. It will be myself and my trusted treadmill today
Rebecca130 is offline   Reply With Quote
Old 01-18-2014, 09:37 AM   #86
Major LCF Poster!
 
slimlizzie's Avatar
 
Join Date: Nov 2006
Location: On a hill in Wisconsin
Posts: 1,773
Gallery: slimlizzie
Stats: 186/180/148 fully clothed
WOE: LC
Start Date: 1999


1/10 Friday....1.50 miles
1/11 Sat........2 miles!
1/12 SUN.......DNW
1/13 Mon....... .50
1/14 Tues.......DNW
1/15 Wed........2.50 !
1/16 Thurs ......DNW
1/17 Friday......3 miles!!

9.50 miles this week.
slimlizzie is offline   Reply With Quote
Old 01-18-2014, 05:23 PM   #87
Major LCF Poster!
 
shunsweets's Avatar
 
Join Date: Jul 2007
Posts: 2,746
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein
Start Date: May 2003
+2 last night and 3 more this morning.
shunsweets is offline   Reply With Quote
Old 01-18-2014, 07:19 PM   #88
Senior LCF Member
 
healthywealthywise's Avatar
 
Join Date: Jan 2014
Location: Alaska
Posts: 72
Stats: 172/162/150
WOE: Atkins influenced
Start Date: restart January 5, 2014
2 miles in sandals that gave me a blister...ouch!
healthywealthywise is offline   Reply With Quote
Old 01-18-2014, 07:38 PM   #89
Senior LCF Member
 
Join Date: Sep 2013
Location: Robles Junction/Three Points AZ
Posts: 608
Gallery: kay9
Stats: 432/197/200
WOE: Atkins (DANDR 2002)
Start Date: August 27th 2013
Did my first outside walk (all unpaved) and hit just over 6 miles in 1 hr and 48 minutes. Talk about sore and full of ache for hours but glad i did it.

Last edited by kay9; 01-18-2014 at 07:47 PM..
kay9 is offline   Reply With Quote
Old 01-19-2014, 06:50 AM   #90
Very Gabby LCF Member!!!
 
Heheher's Avatar
 
Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,734
Gallery: Heheher
Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
Keep walking everybody! Plus 3 for me. Did a 9 minute mile with the 12lb weight vest. Woo am I tired. Time for church.
Heheher is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 12:53 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.