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Old 06-21-2014, 06:17 AM   #781
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Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,674
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Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
Plus three. Hot and humid
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Old 06-21-2014, 10:36 AM   #782
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Join Date: Jun 2014
Location: Rural NE TN
Posts: 23
Gallery: WatchMeMove
Stats: 5'2" 155/149.0/125 BMI 28.1 FAT% 37.1
WOE: Warrior Diet/IF
Start Date: 6/17/14
Hello, I'm Toby and I am new to LCF. I have just been reading your posts and it sounds like you have a great group of motivated walkers. I look forward to meeting everyone.
I am coming back to Race Walking and LC/Primal eating after about a 2 yr hiatus.

_____________________________________________
mini goal: Good bye 150's
mini goal: NOLA Marathon 1/25/15
mini goal: St. Jude Country Music Marathon 4/25/15
mini goal: Savannah Marathon 11/7?/15
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Old 06-21-2014, 10:48 AM   #783
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Join Date: Jul 2007
Posts: 2,670
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Stats: maintenance
WOE: Bernstein
Start Date: May 2003
Welcome Toby. Always glad to have another walker join us!
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Old 06-21-2014, 12:40 PM   #784
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Stats: 212/206/175
WOE: Atkins
Start Date: Dec 30 2013
5 miles today at the park; humid here as well!

June miles: 58.1
June Bar Method workouts: 9
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Old 06-21-2014, 12:41 PM   #785
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Welcome Toby!
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Old 06-21-2014, 01:56 PM   #786
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Stats: 212/206/175
WOE: Atkins
Start Date: Dec 30 2013
Did my Bar dvd too.

June miles: 58.1
June Bar Method workouts: 10
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Old 06-21-2014, 03:14 PM   #787
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Join Date: Sep 2006
Location: Sask. Canada
Posts: 1,253
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Stats: Start weight 280/208/180
WOE: Type 2 Diabetic on - LCHF
Start Date: Re Start Oct 19 2013
8 km. with my dogs today

68.25 in june
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Old 06-21-2014, 03:16 PM   #788
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Stats: Start weight 280/208/180
WOE: Type 2 Diabetic on - LCHF
Start Date: Re Start Oct 19 2013
Welcome Toby
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Old 06-22-2014, 06:17 AM   #789
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Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,674
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Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
Welcome Toby!

Plus 3. Inside with Leslie.
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Old 06-22-2014, 09:47 AM   #790
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Start Date: Dec 30 2013
5 miles at the park this morning.

June miles: 63.1
June Bar Method workouts: 10
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Old 06-22-2014, 11:39 AM   #791
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+3 this morning. My daughter, her DH, and 3 kids and their furniture are moving in with us today until they close on their new house in August. Going to be a long, crazy, but wonderful summer!
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Old 06-22-2014, 02:32 PM   #792
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Location: Sask. Canada
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Stats: Start weight 280/208/180
WOE: Type 2 Diabetic on - LCHF
Start Date: Re Start Oct 19 2013
8.75 km. with my dogs today

June = 77 KM.
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Old 06-22-2014, 04:39 PM   #793
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Join Date: Jun 2014
Location: Rural NE TN
Posts: 23
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Stats: 5'2" 155/149.0/125 BMI 28.1 FAT% 37.1
WOE: Warrior Diet/IF
Start Date: 6/17/14
Thanks for the welcome guys.

2 mi today before it got hot and sticky.
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Old 06-23-2014, 05:09 AM   #794
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Join Date: Dec 2013
Location: Southern NJ
Posts: 964
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Stats: 248/184.7/120 5'6.5"
WOE: Atkins,LC,IF,EFGT
Start Date: 2006-LC,restart 9/2014
Welcome Toby... I see your kettleball, I just bought one what exercises do you do with it?

Yesterday - 2 miles on beach late in the day...
Today - plan to walk at work and jog in PM


Hope everyone has a great day walking today!
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Old 06-23-2014, 06:20 AM   #795
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Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,674
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Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
Plus three. Happy walking!
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Old 06-23-2014, 08:22 AM   #796
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Stats: maintenance
WOE: Bernstein
Start Date: May 2003
+3 today. Jogged 1 mile outside before DH left for work and I took over the babysitting, then jogged two miles on the rebounder indoors. No room for anything else with all the guests in our little house. The grandkids thought I was nuts jogging away for 45 minutes on the rebounder lol.
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Old 06-23-2014, 08:30 AM   #797
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Stats: 212/206/175
WOE: Atkins
Start Date: Dec 30 2013
Quote:
Originally Posted by shunsweets View Post
+3 today. Jogged 1 mile outside before DH left for work and I took over the babysitting, then jogged two miles on the rebounder indoors. No room for anything else with all the guests in our little house. The grandkids thought I was nuts jogging away for 45 minutes on the rebounder lol.
I have a rebounder in my office as well...I use the stabilizer bar as my "barre" for my Bar Method dvds lol! I actually like the video workout that came with it....I need to dust if off and maybe start incorporating it into my week!
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Old 06-23-2014, 09:00 AM   #798
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Join Date: Jul 2007
Posts: 2,670
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein
Start Date: May 2003
Yes the rebounder works great especially in a limited space. Mine doesn't have a bar but I just jog on it so it works well for me. I need to get a nature video or something so I can pretend I'm outside on a beautiful path!
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Old 06-23-2014, 05:23 PM   #799
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Join Date: Nov 2006
Location: Iowa
Posts: 1,951
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Stats: 178/153/140
Welcome, Toby!

I've been lazy about walking and laying in the pool reading because it's been so sticky out. I've been riding my bike a lot to get some variety.

+4
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Old 06-23-2014, 06:55 PM   #800
Junior LCF Member
 
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Join Date: Jun 2014
Location: Rural NE TN
Posts: 23
Gallery: WatchMeMove
Stats: 5'2" 155/149.0/125 BMI 28.1 FAT% 37.1
WOE: Warrior Diet/IF
Start Date: 6/17/14
Ugly storms here today so just a swing wo.

jblanken: I am working through Tracy Reifkind's Swing workout right now, which is mostly two handed swings progressing to hand to hand singles. When I'm done with that program I'll go back to Pavel Tsasouline's Simple and Sinister. It has a LOT of Turkish Get-Ups. I really enjoy my kettlebells. What exercises are you doing?

ValR: thanks for the welcome. Love your avatar picture, great smile.

Last edited by WatchMeMove; 06-23-2014 at 06:56 PM.. Reason: inability to use spellcheck correctly :)
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Old 06-23-2014, 07:47 PM   #801
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Join Date: Sep 2006
Location: Sask. Canada
Posts: 1,253
Gallery: smoky
Stats: Start weight 280/208/180
WOE: Type 2 Diabetic on - LCHF
Start Date: Re Start Oct 19 2013
6 km tonight

83 km for June
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Old 06-24-2014, 05:29 AM   #802
Very Gabby LCF Member!!!
 
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Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,674
Gallery: Heheher
Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
2.25 this morning
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Old 06-24-2014, 07:59 AM   #803
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Join Date: Dec 2007
Posts: 966
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Stats: 212/206/175
WOE: Atkins
Start Date: Dec 30 2013
Bar Method dvd yesterday plus 1.9 miles with Mr. Husband around the neighborhood last night.

June miles: 65
June Bar Method workouts: 11
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Old 06-24-2014, 09:57 AM   #804
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Posts: 2,670
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Stats: maintenance
WOE: Bernstein
Start Date: May 2003
No walk this morning. Too hectic with all the visitors and work. Will try for one after work if it is not too hot. Can't decide which is worse summer's heat or winter's ice. One sure becomes more aware of the weather when trying to get a daily walk outside!
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Old 06-24-2014, 04:10 PM   #805
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Join Date: Dec 2013
Location: Southern NJ
Posts: 964
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Stats: 248/184.7/120 5'6.5"
WOE: Atkins,LC,IF,EFGT
Start Date: 2006-LC,restart 9/2014
2+ today, walk in AM, jog in PM...
Getting back to an exercise routine will feel good!
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Old 06-24-2014, 06:16 PM   #806
Very Gabby LCF Member!!!
 
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Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,674
Gallery: Heheher
Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
Plus 2.25. I'm, totally bombed low carb today. :-P
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Old 06-24-2014, 06:23 PM   #807
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Join Date: Jun 2014
Location: Rural NE TN
Posts: 23
Gallery: WatchMeMove
Stats: 5'2" 155/149.0/125 BMI 28.1 FAT% 37.1
WOE: Warrior Diet/IF
Start Date: 6/17/14
1.5 mi today, then i went to the movies with DD. Nemesis, thy name is popcorn. aaargh.
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Old 06-24-2014, 07:03 PM   #808
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Join Date: Dec 2007
Posts: 966
Gallery: Stacy O
Stats: 212/206/175
WOE: Atkins
Start Date: Dec 30 2013
1.5 this evening around the neighborhood.

June miles: 66.5
June Bar Method workouts: 11
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Old 06-24-2014, 08:15 PM   #809
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Join Date: Sep 2006
Location: Sask. Canada
Posts: 1,253
Gallery: smoky
Stats: Start weight 280/208/180
WOE: Type 2 Diabetic on - LCHF
Start Date: Re Start Oct 19 2013
7.5 km. Tonight with my dogs

90.5 km in June
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Old 06-25-2014, 05:03 AM   #810
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WatchMe- Have you tried Gin Millers kettlebell workouts? I have a couple and really enjoy them and get a good workout with them.

+1
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