Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > The Exercise Board
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 12-31-2013, 08:22 AM   #1
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,309
Gallery: CJMO
WOE: My way mixing it low carb
Move it move it into Spring

New year new move it. I'm ready to gear up
CJMO is offline   Reply With Quote

Sponsored Links
Old 12-31-2013, 08:50 AM   #2
Major LCF Poster!
 
Join Date: Feb 2003
Location: Vero Beach, Florida
Posts: 1,710
Gallery: LCINFLA
OUT WITH THE OLD YEAR AND IN WITH 2014...

2013

128X weight training
28 miles walked
plus kickboxing, water aerobics, Zumba...

352 hours of exercise.. (that is almost 15 days)

I will try and do better with the new year coming tomorrow....

This site has really helped me keep on track...

Lynn
64 years young
3 inches LOST...
LCINFLA is offline   Reply With Quote
Old 12-31-2013, 10:30 AM   #3
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,550
Gallery: Deb


Happy New Year Everyone

thanks for the new thread Cheryl
Deb is offline   Reply With Quote
Old 12-31-2013, 12:11 PM   #4
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,550
Gallery: Deb
Deb is offline   Reply With Quote
Old 12-31-2013, 12:32 PM   #5
Blabbermouth!!!
 
misty1028's Avatar
 
Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,896
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
I'm here and wishing everyone a Happy New Year I'm ready to get moving.

Thanks for the new thread Cheryl

Lynn you did fantastic in 2013 wtg
misty1028 is online now   Reply With Quote
Old 12-31-2013, 06:26 PM   #6
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,396
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
I need to be here, just to encourage ANY movement. And track it.

You guys will all show me up.
iakaren is offline   Reply With Quote
Old 12-31-2013, 06:56 PM   #7
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,309
Gallery: CJMO
WOE: My way mixing it low carb
Happy New Year 2014.

10000 steps.
CJMO is offline   Reply With Quote
Old 12-31-2013, 07:33 PM   #8
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,396
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Quote:
Originally Posted by CJMO View Post
Happy New Year 2014.

10000 steps.
iakaren is offline   Reply With Quote
Old 01-01-2014, 06:00 AM   #9
Major LCF Poster!
 
Join Date: Feb 2003
Location: Vero Beach, Florida
Posts: 1,710
Gallery: LCINFLA
walk with DH this morning in the rain... 2 miles...

Hope everyone has a great 2014...

Lynn
LCINFLA is offline   Reply With Quote
Old 01-02-2014, 05:04 AM   #10
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,396
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Jan 1st.....

10 girlie pushups.

2 min 37 seconds Pushups and planks. Working on that core. Did not jog any yesterday. Naughty, Naughty me!!
iakaren is offline   Reply With Quote
Old 01-02-2014, 08:43 AM   #11
Major LCF Poster!
 
Join Date: Feb 2003
Location: Vero Beach, Florida
Posts: 1,710
Gallery: LCINFLA
back to the gym early today... weight training... 65 minutes..

Welcome iakaren... I remember you from the walking thread.. glad you joined us...

Lynn
64 years young..
LCINFLA is offline   Reply With Quote
Old 01-02-2014, 09:55 AM   #12
Blabbermouth!!!
 
misty1028's Avatar
 
Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,896
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Made it to the gym for a great workout early, getting tons of snow so my added exercise will be shoveling. But it's light and fluffy, already took the dog for a nice long walk across the lake.
misty1028 is online now   Reply With Quote
Old 01-02-2014, 12:25 PM   #13
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,550
Gallery: Deb
we are away for a couple of days..see ya monday
Deb is offline   Reply With Quote
Old 01-02-2014, 02:10 PM   #14
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,550
Gallery: Deb
Deb is offline   Reply With Quote
Old 01-02-2014, 07:48 PM   #15
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,309
Gallery: CJMO
WOE: My way mixing it low carb
10000 steps in.

Misty I didn't shovel snow but I did sweep it.

Ah Karen is joining us.

Take care Deb

Lynn you walked 2 miles in the rain. You are a hardy one!

Thought I posted yesterday. Must have forgotten to hit submit
CJMO is offline   Reply With Quote
Old 01-03-2014, 05:39 AM   #16
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,396
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Jan 2nd

10 girlie pushups and planks.

Learned I can do left side planks but not on the right.
I am right handed, but I am definitely left leg ( and obviously left-side dominant).

Going to work on that
iakaren is offline   Reply With Quote
Old 01-03-2014, 09:00 AM   #17
Blabbermouth!!!
 
misty1028's Avatar
 
Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,896
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
No gym today, will do some kind of dvd today, but I've been shoveling of and on since midnight. When we get this much snow it's easier on the back to keep it up every few hours. My neighbor was doing the same thing so we even took a long walk around 1 am. So peaceful and beautiful.

Karen wtg planks are hard to do.
misty1028 is online now   Reply With Quote
Old 01-03-2014, 10:38 AM   #18
Big Yapper!!!!
 
scrappychik's Avatar
 
Join Date: Sep 2006
Location: Pennsylvania
Posts: 7,529
Gallery: scrappychik
Stats: Goal 145
WOE: Paleo & exercise!
Start Date: Re-start 09/01/14
Gotta exercise...doctor's orders
scrappychik is offline   Reply With Quote
Old 01-03-2014, 01:30 PM   #19
Major LCF Poster!
 
Join Date: Feb 2003
Location: Vero Beach, Florida
Posts: 1,710
Gallery: LCINFLA
Gym today... lots of weights...65 minutes...good work out...

Lynn
almost 65 years old....
LCINFLA is offline   Reply With Quote
Old 01-03-2014, 02:50 PM   #20
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,309
Gallery: CJMO
WOE: My way mixing it low carb
Quote:
Originally Posted by scrappychik View Post
Gotta exercise...doctor's orders
Did you?
CJMO is offline   Reply With Quote
Old 01-03-2014, 02:52 PM   #21
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,309
Gallery: CJMO
WOE: My way mixing it low carb
I already have my 10000 steps in. I also did 2 sets of 12 wall push ups and squats with no weights. Maybe I can get by with a little at a time.
CJMO is offline   Reply With Quote
Old 01-03-2014, 06:54 PM   #22
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,396
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Today helped load file cabinets and shelves and call it my exercise.
iakaren is offline   Reply With Quote
Old 01-03-2014, 08:43 PM   #23
Way too much time on my hands!
 
Eliza_Jazz's Avatar
 
Join Date: Feb 2009
Location: North Texas
Posts: 12,404
Gallery: Eliza_Jazz
Stats: in Twoterville :)
WOE: My own natural/organic LC
Start Date: April 20, 2010 and every day since
Hi girls, Happy new year!

13,000+ steps and 78 VAMs today.
Eliza_Jazz is offline   Reply With Quote
Old 01-03-2014, 08:51 PM   #24
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,309
Gallery: CJMO
WOE: My way mixing it low carb
Welcome back Jazz!

11200 steps
CJMO is offline   Reply With Quote
Old 01-04-2014, 03:08 PM   #25
Blabbermouth!!!
 
misty1028's Avatar
 
Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,896
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Eliza glad to see your back and right at it. Wtg

Didn't do much today, to sore from all that shoveling yesterday. Did some pilates to try and stretch out my muscles.
misty1028 is online now   Reply With Quote
Old 01-04-2014, 04:07 PM   #26
Major LCF Poster!
 
Join Date: Feb 2003
Location: Vero Beach, Florida
Posts: 1,710
Gallery: LCINFLA
Great to see all of you on this thread... let's start 2014 off to the right start...

Gym today 55 minutes of weight training...

Lynn
LCINFLA is offline   Reply With Quote
Old 01-04-2014, 07:57 PM   #27
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,309
Gallery: CJMO
WOE: My way mixing it low carb
10000 steps in. Also raked leaves and twigs.
CJMO is offline   Reply With Quote
Old 01-05-2014, 04:53 AM   #28
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,396
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
I am going to focus this week on getting in more exercise. That is my Main Goal for this week. Yesterday I did some cleaning and organizing my office. And staying in out of the cold!
iakaren is offline   Reply With Quote
Old 01-05-2014, 09:08 AM   #29
Blabbermouth!!!
 
misty1028's Avatar
 
Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,896
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Did 1/2 hour walking DVD and then went for a nice long walk around the lake. Running up and down the attic with decorations, so a little added exercise. Back to the gym on Tuesday. Trip to Boston tomorrow 4 am.

Looks like we're all on a good start for the New Year.
misty1028 is online now   Reply With Quote
Old 01-05-2014, 12:53 PM   #30
Major LCF Poster!
 
Join Date: Feb 2003
Location: Vero Beach, Florida
Posts: 1,710
Gallery: LCINFLA
2 mile walk with my DH this morning...

Hope everyone is having a good week-end..

Lynn
LCINFLA is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 08:45 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.