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-   -   Move it move it into Spring (http://www.lowcarbfriends.com/bbs/exercise-board/819806-move-move-into-spring.html)

CJMO 12-31-2013 08:22 AM

Move it move it into Spring
 
New year new move it. I'm ready to gear up

LCINFLA 12-31-2013 08:50 AM

OUT WITH THE OLD YEAR AND IN WITH 2014...

2013

128X weight training
28 miles walked
plus kickboxing, water aerobics, Zumba...

352 hours of exercise.. (that is almost 15 days)

I will try and do better with the new year coming tomorrow....

This site has really helped me keep on track...

Lynn
64 years young
3 inches LOST...

Deb 12-31-2013 10:30 AM

:hiya:

Happy New Year Everyone

thanks for the new thread Cheryl:high5:

Deb 12-31-2013 12:11 PM

http://i1160.photobucket.com/albums/...ps99afd14d.jpg

misty1028 12-31-2013 12:32 PM

I'm here and wishing everyone a Happy New Year I'm ready to get moving.

Thanks for the new thread Cheryl

Lynn you did fantastic in 2013 wtg

iakaren 12-31-2013 06:26 PM

I need to be here, just to encourage ANY movement. And track it.

You guys will all show me up.

CJMO 12-31-2013 06:56 PM

Happy New Year 2014.

10000 steps.

iakaren 12-31-2013 07:33 PM

Quote:

Originally Posted by CJMO (Post 16736094)
Happy New Year 2014.

10000 steps.

:shake::high5::jumpjoy:

LCINFLA 01-01-2014 06:00 AM

walk with DH this morning in the rain... 2 miles...

Hope everyone has a great 2014...

Lynn

iakaren 01-02-2014 05:04 AM

Jan 1st.....

10 girlie pushups.

2 min 37 seconds Pushups and planks. Working on that core. Did not jog any yesterday. Naughty, Naughty me!!

LCINFLA 01-02-2014 08:43 AM

back to the gym early today... weight training... 65 minutes..

Welcome iakaren... I remember you from the walking thread.. glad you joined us...

Lynn
64 years young..

misty1028 01-02-2014 09:55 AM

Made it to the gym for a great workout early, getting tons of snow so my added exercise will be shoveling. But it's light and fluffy, already took the dog for a nice long walk across the lake.

Deb 01-02-2014 12:25 PM

we are away for a couple of days..see ya monday:)

Deb 01-02-2014 02:10 PM

http://i1160.photobucket.com/albums/...psccc65aeb.jpg

CJMO 01-02-2014 07:48 PM

10000 steps in.

Misty I didn't shovel snow but I did sweep it. :)

Ah Karen is joining us. :jumpjoy:

Take care Deb

Lynn you walked 2 miles in the rain. You are a hardy one!

Thought I posted yesterday. Must have forgotten to hit submit :stars:

iakaren 01-03-2014 05:39 AM

Jan 2nd

10 girlie pushups and planks.

Learned I can do left side planks but not on the right.
I am right handed, but I am definitely left leg ( and obviously left-side dominant).:sad:

Going to work on that:o

misty1028 01-03-2014 09:00 AM

No gym today, will do some kind of dvd today, but I've been shoveling of and on since midnight. When we get this much snow it's easier on the back to keep it up every few hours. My neighbor was doing the same thing so we even took a long walk around 1 am. So peaceful and beautiful.

Karen wtg planks are hard to do.

scrappychik 01-03-2014 10:38 AM

Gotta exercise...doctor's orders :o

LCINFLA 01-03-2014 01:30 PM

Gym today... lots of weights...65 minutes...good work out...

Lynn
almost 65 years old....

CJMO 01-03-2014 02:50 PM

Quote:

Originally Posted by scrappychik (Post 16740142)
Gotta exercise...doctor's orders :o

Did you? :p:)

CJMO 01-03-2014 02:52 PM

I already have my 10000 steps in. I also did 2 sets of 12 wall push ups and squats with no weights. Maybe I can get by with a little at a time.

iakaren 01-03-2014 06:54 PM

Today helped load file cabinets and shelves and call it my exercise.

Eliza_Jazz 01-03-2014 08:43 PM

Hi girls, :hiya: Happy new year!

13,000+ steps and 78 VAMs today.

CJMO 01-03-2014 08:51 PM

Welcome back Jazz!

11200 steps

misty1028 01-04-2014 03:08 PM

Eliza glad to see your back and right at it. Wtg

Didn't do much today, to sore from all that shoveling yesterday. Did some pilates to try and stretch out my muscles.

LCINFLA 01-04-2014 04:07 PM

Great to see all of you on this thread... let's start 2014 off to the right start...

Gym today 55 minutes of weight training...

Lynn

CJMO 01-04-2014 07:57 PM

10000 steps in. Also raked leaves and twigs.

iakaren 01-05-2014 04:53 AM

I am going to focus this week on getting in more exercise. That is my Main Goal for this week. Yesterday I did some cleaning and organizing my office. And staying in out of the cold!

misty1028 01-05-2014 09:08 AM

Did 1/2 hour walking DVD and then went for a nice long walk around the lake. Running up and down the attic with decorations, so a little added exercise. Back to the gym on Tuesday. Trip to Boston tomorrow 4 am.

Looks like we're all on a good start for the New Year.

LCINFLA 01-05-2014 12:53 PM

2 mile walk with my DH this morning...

Hope everyone is having a good week-end..

Lynn


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