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Old 02-11-2014, 06:28 PM   #151
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Deb is out of town and Karen may be swamped with taxes

Or maybe this snow and deep freeze getting to everybody. I know I'm tired of it. We got more snow today.

I took the day off. I had a bout with shoulder pain last eve. Seems to be ok so I will be back at it tomorrow.
Sorry,,,,, I will try to fly by daily. taxes, taxes, taxes.......

Bitter cold here. Below zero for 3 days.
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Old 02-11-2014, 07:35 PM   #152
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Just do what you can Karen. I know it gets hectic at tax time.

Push ups squats and planks. Started up shoulder/deltoid pain. Maybe ease back on the push ups?
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Old 02-12-2014, 01:27 PM   #153
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I pulled something in my lower back

hope I can make class in the morning
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Old 02-12-2014, 01:29 PM   #154
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Earned my 750 mile badge on Fitbit


your my awesome sistar !!!!!!!
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Old 02-12-2014, 06:00 PM   #155
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Just do what you can Karen. I know it gets hectic at tax time.

Push ups squats and planks. Started up shoulder/deltoid pain. Maybe ease back on the push ups?
Tonight I feel like my brain is fried, but couldn't sleep last night. I am going to do a little exercise while watching a movie, and see if that levels out the mental tired with the body tired....
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Old 02-12-2014, 06:51 PM   #156
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your my awesome sistar !!!!!!!
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Old 02-12-2014, 06:55 PM   #157
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Deb how did you hurt your back ? LB ?

Karen I hope you got your mental physical tired leveled.

Planks done. No pain. Must be push ups. Maybe I will try bench press instead.
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Old 02-13-2014, 06:51 AM   #158
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Deb how did you hurt your back ? LB ?

.


I just twisted the wrong way
still sore this morning
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Old 02-13-2014, 12:42 PM   #159
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Deb and Cheryl... hope your back feels good soon..

Karen, don't over due it...

Weds... back to walking... 5 miles (I got new sneakers)
Thursday... 3miles...

Hope you all did not get too much snow...

Lynn
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Old 02-13-2014, 01:16 PM   #160
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No snow here Lynn what kind of sneakers did you get?
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Old 02-13-2014, 04:24 PM   #161
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Deb,

I usually get asics?? but I got New Balance, and they are terrific...I have 30 days and I can get any?? pair of shoes 1/2 price...WHAT A DEAL..

Lynn
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Old 02-14-2014, 03:14 PM   #162
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Deb,

I usually get asics?? but I got New Balance, and they are terrific...
my mail man swears by azics..New Balance not for me for sure..couldn't ever find a good pair

I do have 7 pairs of Nike's
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Old 02-14-2014, 03:15 PM   #163
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I am hoping that my back is well enough to get out walking this weekend
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Old 02-15-2014, 08:28 AM   #164
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Squats and bench press. 2 sets 10 with 10# weights see what that does to my pain levels.
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Old 02-15-2014, 02:59 PM   #165
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you be careful Cheryl !!!!!!
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Old 02-15-2014, 05:42 PM   #166
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WT workout at the gym.... 35 minutes....

Lynn
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Old 02-16-2014, 08:43 AM   #167
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Beautiful morning here so I went for a outside run....that's right I did
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Old 02-16-2014, 12:22 PM   #168
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beautiful day here in Florida...5 mile walk this morning...felt great..

Lynn
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Old 02-17-2014, 09:26 AM   #169
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1 hour group RX class done....back feels pretty good !!
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Old 02-17-2014, 09:41 AM   #170
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Ok got to start getting more exercise in. It's been so snowy that I haven't made it to the gym much and to hard to walk out side. But I've been doing DVDs, so I'm getting some in. I did make it to the gym today for an hour and I know I'm make it the rest of the week because I have to work so I go early.
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Old 02-17-2014, 12:39 PM   #171
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Old 02-17-2014, 12:40 PM   #172
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makes me laugh every time
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Old 02-17-2014, 06:41 PM   #173
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Planks done

I've never found a pair of sneakers that are comfortable. Too hot , too tight, too heavy or something always wrong. I can wear Sketchers but they don't offer a lot of support.
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Old 02-17-2014, 07:27 PM   #174
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Ok got to start getting more exercise in. It's been so snowy that I haven't made it to the gym much and to hard to walk out side. But I've been doing DVDs, so I'm getting some in. I did make it to the gym today for an hour and I know I'm make it the rest of the week because I have to work so I go early.
We had a large amount of heavy snow this morning.......interesting start to the day.

Got all tomorrow deadlines finished today!!! First deadline we have been ahead of since I bought into this beast.... Progress!! Too bad there is soooooo much more to do and sooooo many deadlines yet to survive.
7 clients tomorrow..
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Old 02-18-2014, 02:08 PM   #175
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today I hit the gym WT 60 minutes...
walked outside 2 miles...

yearly check up tomorrow...

Lynn
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Old 02-18-2014, 07:37 PM   #176
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Squats and bench press 2 sets 10 5#.

I am going to mix up my weights some.
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Old 02-20-2014, 08:36 AM   #177
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missed my class because of 10 and 1/2 hours sleep

so I took a long outside run !
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Old 02-20-2014, 08:38 AM   #178
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I've never found a pair of sneakers that are comfortable. Too hot , too tight, too heavy or something always wrong. I can wear Sketchers but they don't offer a lot of support.
you need to go to a store like the *running room* and they will fit you

they have a machine you walk on and it tests certain things about your feet

for me its easy nike size 6 always

my problem is always picking the color
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Old 02-20-2014, 10:58 AM   #179
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yesterday 60 mins of WT...

Today 5 mile walk outside...

Lynn
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Old 02-20-2014, 12:35 PM   #180
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took myself out for a nice long walk..

was great timing..its starting to snow
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