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Old 01-20-2014, 05:33 PM   #91
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Sleep is good.
Scale up.
10000 steps
2 sets of 18 wall push ups and squats
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Old 01-20-2014, 07:49 PM   #92
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Quote:
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Sleep is good.
Scale up.
10000 steps
2 sets of 18 wall push ups and squats
Good on the pushups.

I did 15 pushups and then started arms with 4# weights. My shoulders are burning and only seven minutes.
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Old 01-21-2014, 07:56 AM   #93
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Nice long walk today... 5 miles... great way to clear your head...
Cold weather coming again this week...

Lynn
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Old 01-21-2014, 01:21 PM   #94
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Workout at the gym. Did full curcuit and weights. Scale is down finally 1 lb. Can't wait for the nice weather to start walking again.
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Old 01-21-2014, 07:49 PM   #95
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10000 steps in. Looks like we are doing pretty good.
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Old 01-22-2014, 05:12 AM   #96
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9 Minutes yesterday. My calves hurt. Probably good sign.
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Old 01-22-2014, 10:45 AM   #97
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long workout today weight training (65 minutes)... I have a training session tomorrow...

Lynn
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Old 01-23-2014, 09:54 AM   #98
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my training session went great... she said I need more cardio.. I am going to work on that..

still cold here in Central Florida..36 this morning...

Lynn
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Old 01-23-2014, 11:31 AM   #99
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Good going Lynn. You walk so much I can't imagine you needing more Cardio

Got my 10000 steps in yesterday.

Karen how are the calves doing
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Old 01-23-2014, 02:24 PM   #100
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Another great workout at the gym, I met a girl at the gym and we have been working out together and it make it go by fast and I'm learning alot from her.

Linda hope it warms up for you, my sister in law lives in Ocala Fl and said been pretty cold there too.
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Old 01-24-2014, 04:44 PM   #101
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Good going Lynn. You walk so much I can't imagine you needing more Cardio

Got my 10000 steps in yesterday.

Karen how are the calves doing
We are just working last year's calf crop and getting some sold.

No new calves until April. And as cold as it has been, I certainly am glad that we don't calve in January and February.
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Old 01-25-2014, 04:11 AM   #102
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Friday too cool to walk.. good WT session at the gym...

Lynn
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Old 01-26-2014, 01:42 PM   #103
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I've been getting in my 10000 steps every day and doing my squats and wall push ups.
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Old 01-26-2014, 01:59 PM   #104
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nice long walk today... 5 miles... on my walk I saw a man get a Hole in one on the golf coursewhere I live..

Lynn
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Old 01-26-2014, 07:51 PM   #105
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10 minutes with pushups.
Also housecleaning and horse chores.
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Old 01-27-2014, 05:15 PM   #106
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weight training workout was great... I am hurting tonight...

Hope everyone is having a good Monday..

Lynn
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Old 01-27-2014, 07:26 PM   #107
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WOE: My way mixing it low carb
10000 steps in
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Old 01-27-2014, 07:30 PM   #108
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5 minutes heavy workout.

Better than nothing.

Went to a meeting with meal. Lord, I had forgotten how bland "healthy" food can be, And had to pay for the meal. Plenty

Should have had potato soup at lunch and skipped the banquet....
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Old 01-28-2014, 09:32 AM   #109
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another long workout WT at the gym....

Lynn
ALMOST 65 years young
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Old 01-28-2014, 06:44 PM   #110
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WOE: My way mixing it low carb
10000 steps in.

Karen they served you bland food? That's not good. I always spice mine up or cheese or sauce it. Insuppose they wouldn't consider that " healthy".
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Old 01-29-2014, 08:40 AM   #111
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light workout today... 30 minutes of weight training...

Lynn
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Old 01-29-2014, 07:10 PM   #112
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WOE: My way mixing it low carb
10000 steps
3 sets 12 weightless wall push ups and squats.
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Old 01-30-2014, 09:28 AM   #113
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good workout today at the gym....heading on vacation sat.. but I will be walking...

Lynn
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Old 01-30-2014, 11:35 AM   #114
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where have I been ????

1 hour group RX this morning..that finishes the 4 month routine so im excited to start a new one Monday

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Old 01-30-2014, 06:33 PM   #115
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I was reading up on menopause and weight problems and ran across this.

Dieting has not helped her. Why?

When women diet to lose weight, especially after menopause, they will not be able to continue losing weight unless they also exercise. This is because exercise prevents the decrease in metabolism that occurs when women diet without exercising. Exercise also prevents loss of muscle. If you diet without exercising, you lose muscle along with the fat, which is not healthy.

Exercise for weight loss does not have to involve working out in the gym. Actually, the "right" exercise is simply the one you will actually do. Walking daily, for example, is typically sufficient to prevent the plateau in weight loss that occurs with dieting alone. If lower body aches and pains prevent walking or impact aerobics, a woman can try upper-body exercise, for example with a rowing machine. Sometimes, swimming or exercise bicycles are tolerated when weight-bearing exercise is too painful.


Most people don't know how to properly start an exercise program. It is critical to know the proper sequence of steps in starting to exercise to ensure success in the program and to prevent injury. The first task is to exercise consistently, preferably daily, even if it's only five minutes of walking per day. After achieving consistency in the exercise, the next step is increasing the duration of the exercise, trying to increase it very gradually to 30 minutes daily. This gradual increase is especially necessary for people who haven't been walking much. Lastly, the intensity should be gradually increased. Thus, the proper order is consistency, duration, and then intensity. This sequencing is important in preventing the person from tiring from the exercise and giving up if they try to start too aggressively all at once. People are healthier and more satisfied if they pursue exercise in the recommended order.
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Old 01-30-2014, 07:21 PM   #116
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I have a deadline again tomorrow, so brain-dead by time I get home,. No energy to exercise. I look at the floor, and keep sitting in my chair.......

Worked until after 7, and DH GS and I went Mexican for supper. Daiquiris were $1.99. I admit, I had one. peach! it was good.
Hope scale doesn't mind tomorrow.
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Old 01-31-2014, 03:20 AM   #117
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Cheryl,

Great article... Thanks for sharing it with all of us...

Lynn
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Old 01-31-2014, 10:53 AM   #118
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Im breaking out the new running outfit I bought last time I was at Nike in Washington because we are going next weekend and im buying a new one

isn't that funny?



man I wish we had Nike here

and im getting another pair of them $12.00 socks
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Old 01-31-2014, 12:37 PM   #119
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one hour weight training today at the gym... feels good..

Lynn
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Old 01-31-2014, 02:29 PM   #120
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going threw some old cloths today..found a jean skirt I just loved ...bought it just before meeting the L/B..size 4

my new jeans are a size 6

time to get busy

I hate getting old
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