Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > The Exercise Board
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 05-09-2014, 07:35 PM   #331
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,274
Gallery: CJMO
WOE: My way mixing it low carb
That must have been great to watch Lynn

Only a little over 7000 steps today. A lot of car time today looking at houses with my brother and SIL
CJMO is offline   Reply With Quote

Sponsored Links
Old 05-09-2014, 07:51 PM   #332
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,237
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Had a whole week of Mondays........things didn't want to work, this week......
iakaren is offline   Reply With Quote
Old 05-10-2014, 07:54 PM   #333
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,274
Gallery: CJMO
WOE: My way mixing it low carb
10000 steps in
CJMO is offline   Reply With Quote
Old 05-11-2014, 05:54 AM   #334
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,237
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Quote:
Originally Posted by CJMO View Post
10000 steps in



Good for you.........makes me feel bad for me
iakaren is offline   Reply With Quote
Old 05-12-2014, 12:27 PM   #335
Major LCF Poster!
 
Join Date: Feb 2003
Location: Vero Beach, Florida
Posts: 1,684
Gallery: LCINFLA
Sorry I have not checked in, lost a good friend on Saturday and could not get into exercise like I would have wanted to...

Sunday walked a mile with my DH
Monday Weight training Gym 70 minutes...

Heading out of town for a few days , will be checking in, I hope to do a lot of walking...

Lynn
LCINFLA is online now   Reply With Quote
Old 05-12-2014, 12:46 PM   #336
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,459
Gallery: Deb
why hasn't anyone tracked me down and made me come back here?????

and you call yourselves my friends

Deb is offline   Reply With Quote
Old 05-12-2014, 02:01 PM   #337
Major LCF Poster!
 
Join Date: Feb 2003
Location: Vero Beach, Florida
Posts: 1,684
Gallery: LCINFLA
Deb,

I was going to track you down, after I had my wine....

Lynn
LCINFLA is online now   Reply With Quote
Old 05-12-2014, 09:16 PM   #338
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,459
Gallery: Deb
Quote:
Originally Posted by LCINFLA View Post
Deb,

I was going to track you down, after I had my wine....

Lynn


thanks Lynn
Deb is offline   Reply With Quote
Old 05-13-2014, 10:05 AM   #339
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,459
Gallery: Deb
Nice outside run this morning

Looks like summer is here
Deb is offline   Reply With Quote
Old 05-13-2014, 06:14 PM   #340
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,274
Gallery: CJMO
WOE: My way mixing it low carb
Not getting a lot of walking in.
Welcome back Deb.
CJMO is offline   Reply With Quote
Old 05-14-2014, 07:40 AM   #341
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,459
Gallery: Deb
off to the lake house ...see you tuesday
Deb is offline   Reply With Quote
Old 05-15-2014, 08:04 PM   #342
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,274
Gallery: CJMO
WOE: My way mixing it low carb
10000 steps in
CJMO is offline   Reply With Quote
Old 05-16-2014, 06:43 PM   #343
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,274
Gallery: CJMO
WOE: My way mixing it low carb
10000 steps in
CJMO is offline   Reply With Quote
Old 05-17-2014, 11:02 AM   #344
Major LCF Poster!
 
Join Date: Feb 2003
Location: Vero Beach, Florida
Posts: 1,684
Gallery: LCINFLA
Weds... 2 miles
Thursday 4 miles
Friday Weight training 65 minutes
Sat WT 60 minutes....

Trying to get back to my routine after being away..

Lynn
LCINFLA is online now   Reply With Quote
Old 05-17-2014, 07:58 PM   #345
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,274
Gallery: CJMO
WOE: My way mixing it low carb
Did you have a good time Lynn?

11000 steps in.
CJMO is offline   Reply With Quote
Old 05-18-2014, 11:00 AM   #346
Major LCF Poster!
 
Join Date: Feb 2003
Location: Vero Beach, Florida
Posts: 1,684
Gallery: LCINFLA
Great fun in Amelia Island... glad we got to see the Omni Resort... the largest pool I ever saw, and just beyond it the Atlantic Ocean...it was quite a site...

walked 3 miles today... Birds we dive bombing me at one point....\\

Yesterday too many arms and should exercises at the gym...I guess I over did it.

Lynn
65 Years young
LCINFLA is online now   Reply With Quote
Old 05-18-2014, 07:29 PM   #347
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,274
Gallery: CJMO
WOE: My way mixing it low carb
I googled it. That is a huge pool!

10000 steps in
CJMO is offline   Reply With Quote
Old 05-19-2014, 11:30 AM   #348
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,459
Gallery: Deb
being away is the hardest..

im only working Tuesday and wed this week so I best get back to a running routine... when im at the lake house I should be running every day..

kicks own butt
Deb is offline   Reply With Quote
Old 05-19-2014, 09:32 PM   #349
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,274
Gallery: CJMO
WOE: My way mixing it low carb
8000 steps today
CJMO is offline   Reply With Quote
Old 05-20-2014, 05:00 AM   #350
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,237
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Got in a few minutes exercise. Going to do better today!
iakaren is offline   Reply With Quote
Old 05-20-2014, 06:52 AM   #351
Major LCF Poster!
 
Join Date: Feb 2003
Location: Vero Beach, Florida
Posts: 1,684
Gallery: LCINFLA
walked this morning 5 miles before it got too hot

Lynn
65 Years young
LCINFLA is online now   Reply With Quote
Old 05-20-2014, 06:38 PM   #352
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,274
Gallery: CJMO
WOE: My way mixing it low carb
10000 steps in
CJMO is offline   Reply With Quote
Old 05-21-2014, 08:54 AM   #353
Major LCF Poster!
 
Join Date: Feb 2003
Location: Vero Beach, Florida
Posts: 1,684
Gallery: LCINFLA
weight training at the gym..1 hour

Lynn
LCINFLA is online now   Reply With Quote
Old 05-21-2014, 09:11 PM   #354
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,274
Gallery: CJMO
WOE: My way mixing it low carb
10000 steps in
CJMO is offline   Reply With Quote
Old 05-22-2014, 05:02 AM   #355
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,237
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Still not getting in exercise like I wanted, but at least a little bit.

Read my signature........Since 2006, I have only gained 3 lbs, so I guess it could be worse.......... But on the down-side, I was 23 lbs down, at one point in that time frame.....

Onward, and downward....hopefully...
iakaren is offline   Reply With Quote
Old 05-22-2014, 05:33 PM   #356
Major LCF Poster!
 
Join Date: Feb 2003
Location: Vero Beach, Florida
Posts: 1,684
Gallery: LCINFLA
Gym weight training today... 70 minutes...

Happy Memorial Day week-end everyone..

Lynn
LCINFLA is online now   Reply With Quote
Old 05-22-2014, 06:39 PM   #357
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,274
Gallery: CJMO
WOE: My way mixing it low carb
Keep it up everyone!

Happy Memorial Day weekend

10000 days in
CJMO is offline   Reply With Quote
Old 05-23-2014, 07:52 AM   #358
Major LCF Poster!
 
Join Date: Feb 2003
Location: Vero Beach, Florida
Posts: 1,684
Gallery: LCINFLA
Have to move almost everyday... 2 mile walk today.. I might do more later..

Lynn
65 years young
LCINFLA is online now   Reply With Quote
Old 05-23-2014, 10:24 AM   #359
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,459
Gallery: Deb
decided to come into the city for some shopping a live music tonight

lovely lake side run this morning

keep moving it everyone
Deb is offline   Reply With Quote
Old 05-23-2014, 10:25 AM   #360
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,459
Gallery: Deb
Quote:
Originally Posted by LCINFLA View Post
Have to move almost everyday... 2 mile walk today.. I might do more later..

Lynn
65 years young
Lynn are you just making sure your moving it every day or r u looking to lose some weight?
Deb is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 07:41 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.