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Old 11-05-2013, 09:03 PM   #31
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Plus one tonight
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Old 11-05-2013, 09:04 PM   #32
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4.34 today
100 goal 19.34 so far
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Old 11-06-2013, 04:00 AM   #33
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+5 this morning. Great job everybody. Let's get fit before the holidays hit us!

Feel better Kaimi.
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Old 11-06-2013, 06:14 AM   #34
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Stats: 142.8/110/?? 5'2"
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Plus 3
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Old 11-06-2013, 07:21 AM   #35
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Start Date: November 2013
Quote:
Originally Posted by Heheher View Post
Plus 3
Like to ask you a(few) question if you don't mind ...i see on your avatar,that you're doing Atkins....i'm thinking of doing some kind of lower carbs...how long have you been doing LC,and how low do you go and how much weight have you lost...i've been counting calories and i don't seem to be going anywhere anymore,so thinking i might have to lower those carbs..
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Old 11-06-2013, 08:08 AM   #36
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Start Date: 3/18/11
Mommy-Gates. I've done atkin's since 2010. I lost 40lbs which turned out to be too much. I looked sick so I gained 10 back and stay steady. I pretty much eat meats, cheese, poultry, salad veggies, Greek yogurt and low carb fruits like melons and berries. I don't limit amounts I eat and don't count calories. I am very satisfied with my diet and don't really long to eat other stuff. Hope that helps!!
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Old 11-06-2013, 10:58 PM   #37
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Start Date: 7/30/2013
Goal 100 for November!!!
23 + so far!!
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Old 11-07-2013, 03:36 AM   #38
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Heather your diet sounds much like mine. Keeps my bgs stable and no problems with weight. Still get cravings for sweets though. I don't think that will ever go away.

+5 again this morning.
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Old 11-07-2013, 06:12 AM   #39
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Plus 1.5 today.
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Old 11-07-2013, 07:51 AM   #40
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2.4 miles this morning around my neighborhood; 32 degrees. I think its getting near treadmill time.

November miles: 6
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Old 11-07-2013, 09:06 AM   #41
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Start Date: November 2013
+4 miles

Put in 1 mile yesterday and 3 miles today with LS..350 calories burned...

Total; 10 miles for this month

Thanks Heheher....you have everything down pack...that's great...i'm working on it..i think my problem is i love my bread and pasta...will have to cut back for awhile...
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Old 11-07-2013, 11:10 AM   #42
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Start Date: November 1, 2013
yesterday and today; rest day. planking later on tonight
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Old 11-07-2013, 09:26 PM   #43
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Stats: 142.8/110/?? 5'2"
WOE: Atkins
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Plus 2
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Old 11-07-2013, 10:10 PM   #44
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I was adding days wrong!! As of tonite I have 24.08 miles
100 is my goal
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Old 11-07-2013, 10:14 PM   #45
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Stacy, I live in Montana and it is getting cold and icy out!! A couple of my friends and I ordered the leslie sansone walk away the pounds !!! it is great for cold days.You can do 1,2,3 or 4 mile on it!!! She isnt pushy either!!! I love it!!
Quote:
Originally Posted by Stacy O View Post
2.4 miles this morning around my neighborhood; 32 degrees. I think its getting near treadmill time.

November miles: 6
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Old 11-08-2013, 02:59 AM   #46
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I ordered some of those rubber treads you put over your shoes so you don't slip on icy roads when walking - we will see. Hope I don't need them for a while.

+4 very early today. Puppy woke me at 4:30 AM. Just like having an infant in the house! She needs to learn to sleep in a little - yawn.
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Old 11-08-2013, 06:33 AM   #47
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Join Date: Apr 2011
Location: NW Arkansas
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Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
+4 this morning.
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Old 11-08-2013, 11:46 AM   #48
Very Gabby LCF Member!!!
 
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Join Date: Nov 2008
Location: Sudbury,Canada
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Stats: 170/149.2/143 (5'6"-57 years old)
WOE: Weight Watchers/T-tapp
Start Date: November 2013
+ 3 miles

did 1 mile last night and 2 more outdoors this morning...=13 miles

Starrhae....love LS...been doing her dvd's for years...i've got over 20 of her workout....she's got a very good variety...
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Old 11-08-2013, 09:42 PM   #49
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Join Date: Jul 2013
Location: Montana
Posts: 334
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Stats: 11/2003 185/155 restart7/30/2013149/134.8/125
WOE: Low Carb
Start Date: 7/30/2013
27.48 miles
Goal 100 for November
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Old 11-09-2013, 05:39 AM   #50
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Doing great Starrhae, Mommygates, and Heather!

+4 for me this morning. Very stressed - daughter crashed her car again. No injuries but very upsetting.
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Old 11-10-2013, 09:10 AM   #51
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+5 this morning.
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Old 11-11-2013, 03:57 AM   #52
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+4 today.
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Old 11-11-2013, 06:37 AM   #53
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Stats: 170/149.2/143 (5'6"-57 years old)
WOE: Weight Watchers/T-tapp
Start Date: November 2013
+3

make 16 miles for this month...
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Old 11-11-2013, 07:20 AM   #54
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Join Date: Apr 2011
Location: NW Arkansas
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Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
Plus 2
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Old 11-12-2013, 05:45 AM   #55
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Join Date: Apr 2011
Location: NW Arkansas
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Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
Plus three. Turned cold today.
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Old 11-12-2013, 09:12 AM   #56
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+4 this morning. Snow flurries - very pretty in the sunrise.
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Old 11-13-2013, 10:49 AM   #57
Way too much time on my hands!
 
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Stats: 197.2/181.0/155 (for now) 5'6"
WOE: Diet To Go
Start Date: November 1, 2013
1.5 miles - Monday

2.0 miles - today
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Old 11-13-2013, 02:02 PM   #58
Very Gabby LCF Member!!!
 
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Join Date: Apr 2011
Location: NW Arkansas
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Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
Plus 3
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Old 11-14-2013, 06:49 AM   #59
Very Gabby LCF Member!!!
 
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Join Date: Apr 2011
Location: NW Arkansas
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Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
3 this morning
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Old 11-14-2013, 07:59 AM   #60
Very Gabby LCF Member!!!
 
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Join Date: Nov 2008
Location: Sudbury,Canada
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Stats: 170/149.2/143 (5'6"-57 years old)
WOE: Weight Watchers/T-tapp
Start Date: November 2013
+3

1 mile yesterday and 2 today..18 miles for this month
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