Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > The Exercise Board
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 10-07-2013, 04:47 AM   #1
I'm not fat, I'm fluffy
 
QueenBacon's Avatar
 
Join Date: Aug 2007
Location: Brooklyn Ny
Posts: 6,807
Gallery: QueenBacon
Stats: 230/166/130
WOE: paleo eating
Start Date: Low carb living a few yrs now.. Restart Nov 2010
100 squats a day for 30 days

I'm going to be doing this starting today... you can do them all at once or break it down over the day... anyone down with me?
today is day one!
QueenBacon is offline   Reply With Quote

Sponsored Links
Old 10-07-2013, 06:03 PM   #2
Major LCF Poster!
 
Low Carb Librarian's Avatar
 
Join Date: Dec 2010
Location: Northern California
Posts: 1,892
WOE: Low Carb
Start Date: Restart: July 14,2014 Restart
I wanted to do this... I saw it on TV. But I don't know if I REALLY want to do it!

I always hated squats!

I can give it a go. I am at work right now so I would have to do them when I get home (maybe I will sneak some in here at work if no one is looking!)
Low Carb Librarian is offline   Reply With Quote
Old 10-07-2013, 06:35 PM   #3
I'm not fat, I'm fluffy
 
QueenBacon's Avatar
 
Join Date: Aug 2007
Location: Brooklyn Ny
Posts: 6,807
Gallery: QueenBacon
Stats: 230/166/130
WOE: paleo eating
Start Date: Low carb living a few yrs now.. Restart Nov 2010
hey every time you go potty do 10 or 20

just finished day one... 75 regular squats and 25 on barrels
QueenBacon is offline   Reply With Quote
Old 10-07-2013, 07:17 PM   #4
Senior LCF Member
 
Maureenlw's Avatar
 
Join Date: Jun 2013
Posts: 72
Gallery: Maureenlw
Start Date: 5/13/2013
I'll do it!!! Thanks for this as I have been meaning to do squats. Honestly, I am inherently lazy with start up, but if I get a push I am all there!
Maureenlw is offline   Reply With Quote
Old 10-08-2013, 05:59 AM   #5
I'm not fat, I'm fluffy
 
QueenBacon's Avatar
 
Join Date: Aug 2007
Location: Brooklyn Ny
Posts: 6,807
Gallery: QueenBacon
Stats: 230/166/130
WOE: paleo eating
Start Date: Low carb living a few yrs now.. Restart Nov 2010
took a picture for my instagram and blog so i figured its only funny if i post here too..
I did 75 regular squats and 25 squats on barbells.
DAY ONE DONE WOOHOO!

HAPPY DAY 2 EVERYONE!!!!!



Last edited by QueenBacon; 10-08-2013 at 05:59 AM.. Reason: forgot to post the picture lol
QueenBacon is offline   Reply With Quote
Old 10-08-2013, 11:50 AM   #6
Major LCF Poster!
 
Low Carb Librarian's Avatar
 
Join Date: Dec 2010
Location: Northern California
Posts: 1,892
WOE: Low Carb
Start Date: Restart: July 14,2014 Restart
Wow! Great job!
I didn't do them at all... I totally forgot.

That is a good idea to do 20-25 each time you go to the restroom.
Sounds doable.
Low Carb Librarian is offline   Reply With Quote
Old 10-08-2013, 05:18 PM   #7
Senior LCF Member
 
Maureenlw's Avatar
 
Join Date: Jun 2013
Posts: 72
Gallery: Maureenlw
Start Date: 5/13/2013
I did them! Yay me! So happy! We shall see how happy I am tomorrow!!

Never heard about squats on barbells? Would you kindly advise further?
Maureenlw is offline   Reply With Quote
Old 10-08-2013, 06:33 PM   #8
I'm not fat, I'm fluffy
 
QueenBacon's Avatar
 
Join Date: Aug 2007
Location: Brooklyn Ny
Posts: 6,807
Gallery: QueenBacon
Stats: 230/166/130
WOE: paleo eating
Start Date: Low carb living a few yrs now.. Restart Nov 2010
I got the idea from my friend
Instagram

I just finished day two! woo hoo and I'm dropping weight so it feels good!
QueenBacon is offline   Reply With Quote
Old 10-09-2013, 03:24 AM   #9
Senior LCF Member
 
Maureenlw's Avatar
 
Join Date: Jun 2013
Posts: 72
Gallery: Maureenlw
Start Date: 5/13/2013
Nice! I'm going to have to invest in some! I need them anyway for my arms; duel duty is always good!!!

Yay! Squats always seem to move the weight loss in the right direction. I'll see you in two days. Gotta let my muscles heal a bit. I feel it this morning!
Maureenlw is offline   Reply With Quote
Old 10-10-2013, 06:31 AM   #10
I'm not fat, I'm fluffy
 
QueenBacon's Avatar
 
Join Date: Aug 2007
Location: Brooklyn Ny
Posts: 6,807
Gallery: QueenBacon
Stats: 230/166/130
WOE: paleo eating
Start Date: Low carb living a few yrs now.. Restart Nov 2010
finished day three late last night. I did 50 regular squats, then 25 placing my weight mostly on each leg ( did both legs) so another 100 down. happy day 4 everyone!
QueenBacon is offline   Reply With Quote
Old 10-11-2013, 04:57 PM   #11
Senior LCF Member
 
Maureenlw's Avatar
 
Join Date: Jun 2013
Posts: 72
Gallery: Maureenlw
Start Date: 5/13/2013
Wow, you just vary it up!!!! Nice!!!

I did 133 last night. (app told me to do more and I could so why not.) I'll have to try your moves!
Maureenlw is offline   Reply With Quote
Old 10-12-2013, 07:01 AM   #12
I'm not fat, I'm fluffy
 
QueenBacon's Avatar
 
Join Date: Aug 2007
Location: Brooklyn Ny
Posts: 6,807
Gallery: QueenBacon
Stats: 230/166/130
WOE: paleo eating
Start Date: Low carb living a few yrs now.. Restart Nov 2010
what app? Lol
day five done ( last night) my legs are starting to feel better..
QueenBacon is offline   Reply With Quote
Old 10-13-2013, 04:47 AM   #13
I'm not fat, I'm fluffy
 
QueenBacon's Avatar
 
Join Date: Aug 2007
Location: Brooklyn Ny
Posts: 6,807
Gallery: QueenBacon
Stats: 230/166/130
WOE: paleo eating
Start Date: Low carb living a few yrs now.. Restart Nov 2010
did my day six last night! my thighs defiantly feel better!
QueenBacon is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 07:19 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.