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Old 09-29-2013, 03:27 PM   #1
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Move it move it into the New Year

Everyone welcome

See how much we can do, how far we can go , until the New Year.
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Old 09-29-2013, 03:46 PM   #2
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This is my goal

Primal Blueprint Fitness for metabolic fitness

Sprint all out < 10 min. Every 7-10 days.

Lift heavy things. Brief intense sessions of total body functional movements 1-3x week. 7- 60 minutes

Move frequently at a slow pace. What I'm best at. walking, hiking, cycling, easy cardio at 55-75% mhr. For 2-5 hours/week
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Old 09-29-2013, 04:19 PM   #3
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My goal is 170 by the end of the year and some exercise every single day.

Not just normal moving. I am cleaning up GS toys in front of TV and going to do excercises WHILE I watch TV instead of just sitting.....
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Old 09-29-2013, 04:53 PM   #4
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wowzer goals Cheryl

im like Karen...move-it-move-it everyday

im journaling
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Old 09-29-2013, 04:58 PM   #5
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Old 09-29-2013, 05:01 PM   #6
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saw it
had to post it




.

Last edited by Deb; 09-29-2013 at 05:08 PM..
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Old 09-29-2013, 05:02 PM   #7
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Great goals, Cheryl, Deb, and Karen!

My goal is to walk at least 10,000 steps per day till the New Year and beyond. Trying to keep it simple so I can stick to it long term. Hoping to add simple 15-min. upper-body weights exercises with my 8-lb barbells on Mon - Wed - Fri.

11,000+ steps and 78 very active minutes today.

Everyone have a great start to the workweek
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Old 09-29-2013, 05:04 PM   #8
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Love it! Thanks so much for posting this, deb. Made me laugh and smile and dance all at once.

I give brain breaks to my students during the day and this is a staple in our classroom to play on the Smart board and dance.
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Old 09-29-2013, 05:05 PM   #9
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That's hilarious. I'm the old lady swinging her purse at the end.
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Old 09-29-2013, 05:06 PM   #10
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That's hilarious. I'm the old lady swinging her purse at the end.
I thought that was you
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Old 09-29-2013, 05:08 PM   #11
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Love it! Thanks so much for posting this, deb. Made me laugh and smile and dance all at once.

.


I think a good move it move it u-tube video daily would be a fun thing...

jazz you always have fun inspiring stuff

lets have some fun
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Old 09-29-2013, 05:08 PM   #12
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Quote:
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saw it
had to post it




.
That's our before logo
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Old 09-29-2013, 05:09 PM   #13
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saw it
had to post it




.
do you think Pat will think I was refiring to her ???


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Old 09-29-2013, 05:10 PM   #14
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That's our before logo


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Old 09-29-2013, 05:16 PM   #15
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Quote:
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I think a good move it move it u-tube video daily would be a fun thing...

jazz you always have fun inspiring stuff

lets have some fun
I agree! We need to have fun with fitness...it should never be drudgery. I must admit I have already listened to the song 3 times in a row and am in a pretty darn great mood! Woooooohooooo!


Woman physically fit, physically fit
Physically, physically, physically fit
Woman physically fit, physically fit
Physically, physically, physically fit

Last edited by Eliza_Jazz; 09-29-2013 at 05:18 PM..
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Old 09-29-2013, 05:27 PM   #16
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There are more of them?
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Old 09-29-2013, 05:36 PM   #17
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This is a video I've been going to for inspiration and when things seem tough. And even though I'm not planning on being a runner, the fact that this man went from extremely obese to completing a marathon gives me hope.

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Old 09-29-2013, 06:06 PM   #18
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good one Jazz !!!!
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Old 09-29-2013, 06:16 PM   #19
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I really liked that one, too.

Walked ony 7500 steps today. Too much travleing. All worn out.
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Old 09-29-2013, 07:11 PM   #20
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He really changed up his life. I hope the niece is doing well

My day off. 7000 steps 25 vam
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Old 09-29-2013, 07:15 PM   #21
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Fun fitness. Love the phrase. Better not start a thread that says that. Everyone would want to join!!!!!!

But I love it for a mantra. My new stretch phrase.......
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Old 09-29-2013, 07:21 PM   #22
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Jazz I haven't been able to do most of those but a girl can dream

Deb you sure are picking on Pat.

Karen exercise and tv. Good combo

Mary. Traveling tucker's me out. Good job.


Yes to fun!!!!
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Old 09-30-2013, 03:55 AM   #23
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Jazz, that was an amazing video...thank you for sharing....

Lynn
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Old 09-30-2013, 05:54 AM   #24
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alarm goes off at 5:30.....its as dark as the middle of the night
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Old 09-30-2013, 09:59 AM   #25
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Originally Posted by iakaren View Post
My goal is 170 by the end of the year and some exercise every single day.

Not just normal moving. I am cleaning up GS toys in front of TV and going to do excercises WHILE I watch TV instead of just sitting.....
To meet my goal of 170, I have kissed off then entire month of September. That means I have to lose .24 lbs per day until year end.

That is 1.5 lbs per week. I still think I can do this. And moving every day will help.

I did stretches last night and this morning. 7 seconds of planks was all I could do this morning. Man, am I out of shape!!!

We are still planning trip to Arkansas to watch DD play softball this weekend. Hopefully enough family support here for Mom while we are gone. DD in college kind of depressed about Gma not doing well. So we thought important to still go see her as planned.

I need some suggestions for LC snacks that I can take in a vehicle and do NOT require refrigeration. Help, guys!!!

Peanuts and beef jerky are only ones coming to mind right now.
__________________
192 191 190 189 188 187 186 185 184 183 182 181 180 179 178
10/25/06 weight 191.0 Started Atkins; Fell off 2008 Struggling CAD in 2014
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0

Goal of less than 170.0 by Year End 2014.
22 Lb Goal 2014......So Far ?????

Last edited by iakaren; 09-30-2013 at 10:03 AM.. Reason: more info
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Old 09-30-2013, 11:37 AM   #26
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String cheese.

Prepacked Atkins bars or shakes.

Found this on a low carb site

Protein bars (but watch for suspicious ingredients such as maltitol, and watch the carb count on the bars)
Nuts, seeds, or low-carb trail mix
Jerky
Snack sausages
Protein mix to put into coffee or diet soda
Tuna in foil packs or small cans
Soy nuts
Sturdy vegetables like celery will be fine without refrigeration for a day or so
Small wax-coated cheeses such as "Mini-Bel".
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Old 09-30-2013, 12:14 PM   #27
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I also use to pack " cheese crackers". I would melt Colby jack cheese in the microwave. Use parchment paper or it sticks. Cook until edges are brown. Let stand til cool. May need to blot. Then break apart in cracker sizes. They are pretty good. You can use different cheeses and add spices for flavor. Put in storage container or bags. They keep good quite a while.

Celery and PB.
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Old 09-30-2013, 03:41 PM   #28
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that was the last of my 1 hour RX class routine...now Thursday its all new

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Old 09-30-2013, 03:43 PM   #29
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I need some suggestions for LC snacks that I can take in a vehicle and do NOT require refrigeration. Help, guys!!!

.
you could take a small cooler
then there's lots of options
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Old 09-30-2013, 04:31 PM   #30
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Hello fun fitness followers! Hope everyone had a great day. I was on a field trip at the Zoo and am soooooo tired. Even our kids were tired and they are so young, lol

12,000+ steps and only 36 very active minutes for me today.
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