Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > The Exercise Board
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 12-03-2013, 03:41 PM   #331
Blabbermouth!!!
 
misty1028's Avatar
 
Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,696
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
did an hour and half at the gym and plenty of walking around the Mall.

Shantony and Phonelady
misty1028 is online now   Reply With Quote

Sponsored Links
Old 12-03-2013, 06:33 PM   #332
Major LCF Poster!
 
Shantony's Avatar
 
Join Date: Jun 2006
Location: Guelph, ON
Posts: 1,466
Gallery: Shantony
Stats: 243/226/150 (5' 2")
WOE: LCHF/Keto
Start Date: Jan 1, 2014
I walked 34 minutes today. Not long but a good first day.
Shantony is offline   Reply With Quote
Old 12-03-2013, 07:13 PM   #333
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,160
Gallery: CJMO
WOE: My way mixing it low carb
shantony and phonelady

Almost 12000 steps today
CJMO is offline   Reply With Quote
Old 12-04-2013, 05:09 AM   #334
Major LCF Poster!
 
Shantony's Avatar
 
Join Date: Jun 2006
Location: Guelph, ON
Posts: 1,466
Gallery: Shantony
Stats: 243/226/150 (5' 2")
WOE: LCHF/Keto
Start Date: Jan 1, 2014
Woohoo Cheryl! 12,000 steps in one day is great!
Shantony is offline   Reply With Quote
Old 12-04-2013, 07:55 AM   #335
Major LCF Poster!
 
Join Date: Feb 2003
Location: Vero Beach, Florida
Posts: 1,640
Gallery: LCINFLA
weight training at the gym 60 minutes...

Lynn
64 years young
LCINFLA is offline   Reply With Quote
Old 12-04-2013, 05:27 PM   #336
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,160
Gallery: CJMO
WOE: My way mixing it low carb
10000 steps in

Got up in the middle of the night and stubbed my toe on the chair. Dislocated again. Ouch.
CJMO is offline   Reply With Quote
Old 12-05-2013, 07:54 AM   #337
Major LCF Poster!
 
Join Date: Feb 2003
Location: Vero Beach, Florida
Posts: 1,640
Gallery: LCINFLA
gym... weight training session... 80 minutes

Lynn
64 years young
LCINFLA is offline   Reply With Quote
Old 12-06-2013, 09:11 AM   #338
Major LCF Poster!
 
Join Date: Feb 2003
Location: Vero Beach, Florida
Posts: 1,640
Gallery: LCINFLA
gym this morning... 30 minute weight training...

I head out for vacation tomorrow... but I will check in..

Lynn
64 years young
LCINFLA is offline   Reply With Quote
Old 12-07-2013, 03:49 AM   #339
Major LCF Poster!
 
Join Date: Feb 2003
Location: Vero Beach, Florida
Posts: 1,640
Gallery: LCINFLA
I GOT INTO MY JEANS.... what a nice surprise after all my work outs... I tried my jeans on 6 weeks ago before I went to NY and it was not fitting... I tried them on yesterday and I called my trainer to let her know I can't wait for the next 8 sessions...it was worth all the hard work...

Lynn
LCINFLA is offline   Reply With Quote
Old 12-07-2013, 03:56 AM   #340
Major LCF Poster!
 
Shantony's Avatar
 
Join Date: Jun 2006
Location: Guelph, ON
Posts: 1,466
Gallery: Shantony
Stats: 243/226/150 (5' 2")
WOE: LCHF/Keto
Start Date: Jan 1, 2014
7486 steps yesterday
Shantony is offline   Reply With Quote
Old 12-07-2013, 04:38 AM   #341
Major LCF Poster!
 
Join Date: Feb 2003
Location: Vero Beach, Florida
Posts: 1,640
Gallery: LCINFLA
Shantony,

Great going.. I am sure you will reach your goal for December...

Lynn
LCINFLA is offline   Reply With Quote
Old 12-07-2013, 06:59 AM   #342
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,160
Gallery: CJMO
WOE: My way mixing it low carb
Lynn where are you going on vaca?

Shantony good going

I didn't get my 10000 in yesterday. I will do better today
CJMO is offline   Reply With Quote
Old 12-07-2013, 02:12 PM   #343
Major LCF Poster!
 
Join Date: Feb 2003
Location: Vero Beach, Florida
Posts: 1,640
Gallery: LCINFLA
we are in Savannah, ga today and head to Charleston, SC tomorrow for 4 days... can't wait (to wear my Jeans...)

Hope everyone is having a good week-end..

Lynn
64 years young
LCINFLA is offline   Reply With Quote
Old 12-07-2013, 02:54 PM   #344
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,195
Gallery: Deb
Lynn

I love your dedication
Deb is online now   Reply With Quote
Old 12-07-2013, 03:48 PM   #345
Major LCF Poster!
 
Shantony's Avatar
 
Join Date: Jun 2006
Location: Guelph, ON
Posts: 1,466
Gallery: Shantony
Stats: 243/226/150 (5' 2")
WOE: LCHF/Keto
Start Date: Jan 1, 2014
I didnt do so well on my walking today. Went to visit family and are staying over. I'll have to be sure to get my walking in tomorrow.
Shantony is offline   Reply With Quote
Old 12-08-2013, 10:08 AM   #346
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,195
Gallery: Deb
1/2 hour tread run and 20 minutes on the bike

happy sunday
Deb is online now   Reply With Quote
Old 12-09-2013, 08:10 AM   #347
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,160
Gallery: CJMO
WOE: My way mixing it low carb
I was a couch potato this weekend
CJMO is offline   Reply With Quote
Old 12-09-2013, 08:53 AM   #348
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,195
Gallery: Deb
Quote:
Originally Posted by CJMO View Post
I was a couch potato this weekend
we were too...but I did get to the gym yesterday

whats your excuse?????
Deb is online now   Reply With Quote
Old 12-09-2013, 08:54 AM   #349
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,195
Gallery: Deb
1 hour RX class..looks like some snow removal coming up too
Deb is online now   Reply With Quote
Old 12-09-2013, 09:07 AM   #350
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,160
Gallery: CJMO
WOE: My way mixing it low carb
Quote:
Originally Posted by Deb View Post
we were too...but I did get to the gym yesterday

whats your excuse?????
It's so slippery outside I can't even take a walk. The top layer melts a little during the day then refreezes. And I just felt like some rest after my crazy schedule lately. I'm will be behind in my work and have to put in some long hours once I can get into town

Doing hazels today
CJMO is offline   Reply With Quote
Old 12-09-2013, 09:42 AM   #351
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,195
Gallery: Deb
Cheryl have you ever thought about getting on of them dvd's...

like *walking away the pounds*

I think that's what its called
Deb is online now   Reply With Quote
Old 12-09-2013, 06:54 PM   #352
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,160
Gallery: CJMO
WOE: My way mixing it low carb
I have quite a few DVD and videos. I usually quit using them cuz they end up making me hurt and tired

10000 steps in walking around the house. Snowing and snowing and snowing.....
CJMO is offline   Reply With Quote
Old 12-09-2013, 08:18 PM   #353
Major LCF Poster!
 
Shantony's Avatar
 
Join Date: Jun 2006
Location: Guelph, ON
Posts: 1,466
Gallery: Shantony
Stats: 243/226/150 (5' 2")
WOE: LCHF/Keto
Start Date: Jan 1, 2014
6,060 steps today
Shantony is offline   Reply With Quote
Old 12-11-2013, 07:49 AM   #354
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,160
Gallery: CJMO
WOE: My way mixing it low carb
I got my 10000 steps in yesterday
CJMO is offline   Reply With Quote
Old 12-11-2013, 12:43 PM   #355
Major LCF Poster!
 
Join Date: Feb 2003
Location: Vero Beach, Florida
Posts: 1,640
Gallery: LCINFLA
You all are doing so great... everyone keep up the good work... it is especially hard during the holidays....and you are all MOVING>>>>

On vacation my DH and I walked 10 miles... today I did 4 miles in the park and I did 50 minutes of weight training at the gym...it felt good to be back at the gym...

Lynn
64 years young
size 14 wanting to be a size 12
LCINFLA is offline   Reply With Quote
Old 12-12-2013, 09:23 AM   #356
Major LCF Poster!
 
Join Date: Feb 2003
Location: Vero Beach, Florida
Posts: 1,640
Gallery: LCINFLA
Where is everyone??? I am feeling ALONE..

Today the gym and 65 minutes of weight training... my trainer was right next to me working out...I have a session tomorrow...

Lynn
64 years young
LCINFLA is offline   Reply With Quote
Old 12-12-2013, 09:46 AM   #357
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,160
Gallery: CJMO
WOE: My way mixing it low carb
Partying and being lazy ?
CJMO is offline   Reply With Quote
Old 12-12-2013, 02:44 PM   #358
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,195
Gallery: Deb
Quote:
Originally Posted by CJMO View Post
Partying and being lazy ?
party was yesterday

today is lazy



I ran around this building for about 14 hors yesterday
I deserve lazy today

and with home made chicken veg soup
Deb is online now   Reply With Quote
Old 12-12-2013, 06:15 PM   #359
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,160
Gallery: CJMO
WOE: My way mixing it low carb
Taco soup here. Maybe we need a winter soup thread.

Should have 12000 steps by bedtime
CJMO is offline   Reply With Quote
Old 12-13-2013, 07:52 AM   #360
Major LCF Poster!
 
Join Date: Feb 2003
Location: Vero Beach, Florida
Posts: 1,640
Gallery: LCINFLA
Cheryl, Taco Soup sounds great.....

Gym today 30 minutes weight training with my trainer (I signed up for 8 more sessions)... and 30 minutes before my trainer..

Lynn
64 years young
LCINFLA is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 08:55 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.