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Old 09-20-2013, 02:10 PM   #1
Junior LCF Member
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Join Date: Jun 2011
Posts: 17
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Stats: 280/259/175-180
WOE: Atkins
Start Date: 08/28/2011
Cardio Twice a Day.. Trying Something New.

I just purchased a brand new Gym Quality Elliptical trainer (my old is resting in pieces) So I'm Trying something new instead of doing my cardio once a day for 1 hour I have now started to do my cardio twice a day, in the morning for 30 mins and in the evening for 30 mins today is day two of this and so far so good. I hope it will make a difference in my fat loss.
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Old 10-13-2013, 07:06 AM   #2
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Join Date: May 2007
Posts: 375
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Did it help?

Please let me know how it worked
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