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Old 09-17-2013, 10:39 AM   #61
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Welcome chigirl! Glad you are joining us. I have had a few scary encounters with loose dogs over the years too. For a while I even carried pepper spray as I was really afraid. Seems like most of the loose dogs are gone from my neighborhood now. Last time I encountered a loose dog I was walking my dog and my dog got bit. I wear my dogs leash around my waist so I can move my arms and walk fast so I ended up in the middle of the dog fight. No problems the last few months. Anyway glad you are getting back out there! Check in with us and it may inspire you to walk more. It sure keeps me on track!
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Old 09-17-2013, 08:29 PM   #62
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Thanks for the welcome. Sad thing, the dog was on a leash. The owner didn't move over or tighten the leash...it happen about a month ago. I still get nervous when I see people walking with their dogs.

Well today I grabbed my brother and we did a 6 mile walk tonight. so I am hitting around 18 miles!

I feel a bit sore but great at the same time. Can't wait to lose this weight and start living a great healthy lifestyle.
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Old 09-18-2013, 06:53 AM   #63
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Wow, a 6 mile walk -- awesome job!
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Old 09-18-2013, 08:44 AM   #64
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Plus 4.33
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Old 09-18-2013, 11:14 AM   #65
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+5 today. A gorgeous touch of fall in the morning air and a perfect full moon. Lovely.
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Old 09-18-2013, 02:28 PM   #66
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+3.7 last night
+3.6 tonight

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Old 09-18-2013, 06:54 PM   #67
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2 more miles tonight!!

20.5 miles so far this month!
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Old 09-19-2013, 05:06 AM   #68
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Great job Odo and chigirlhere!

+5 for me early this morning and I'm off today so hope to get in a second walk later. The weather is perfect for walking right now!
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Old 09-19-2013, 06:52 AM   #69
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+1.75 last night (walk/run intervals on treadmill)
+1 this morning -- LOVE the weather right now!!!
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Old 09-19-2013, 02:22 PM   #70
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+3 more miles this afternoon.
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Old 09-19-2013, 02:24 PM   #71
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+3.7 miles tonight
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Old 09-19-2013, 04:05 PM   #72
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Old 09-20-2013, 04:32 AM   #73
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+ 5 = 36km so far for September!
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Old 09-20-2013, 04:51 AM   #74
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+3 this morning.
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Old 09-21-2013, 05:42 AM   #75
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Good morning walkers. +4 for me today.
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Old 09-21-2013, 02:59 PM   #76
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+3.6 miles tonight
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Old 09-22-2013, 05:18 AM   #77
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Plus 3 this morning.
Another bad night with the puppy crying in her crate and going outside every 2 hours. Worse than a human infant! She is 10 weeks old now and needs to start sleeping through the night! Not to mention she is still having "accidents" in the house. Phew I am too old for this but she is a little love and brings us smiles and happiness every day. She sure has livened things up around here. Now if I could just get some sleep....
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Old 09-22-2013, 12:31 PM   #78
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1 mile on Thursday
2 yesterday
3 today..

MTD = 26.7
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Old 09-22-2013, 02:56 PM   #79
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+5.9 miles tonight

Blondie will eventually have that aha moment ....sometime in the future Shunsweets
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Old 09-22-2013, 09:26 PM   #80
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Hi everyone, I'm new to this thread. Been doing Callanetics since August 2013, but haven't started any cardio so far. I hate running because I can't seem to breathe with all the pounding, so I figured I'd try walking.

Done 2.85KM two weeks ago in really bad shoes. Ended up with a blister. It's healed and now I've got me a pair of new running shoes. Hope to get started this week.....but I plan to start slow to avoid more blisters!
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Old 09-23-2013, 01:55 AM   #81
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+ 6 = 45km
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Old 09-23-2013, 05:23 AM   #82
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Welcome Marlenelet! I hate breaking in new shoes! Hope you are free of blisters from here on in! So glad you are joining us.

+4 for me this morning. Dark out there these early mornings but the sunrises are lovely.
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Old 09-23-2013, 08:33 AM   #83
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Plus 5
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Old 09-23-2013, 11:29 PM   #84
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hi shunsweets....yup, I hate breaking in new shoes too so I plan to start very slowly.

I took me 40min to walk less than 3km and still I developed a blister. I see that some of you are walking 4 - 5 miles a day, how do you ladies do it? Are you power walking or just walking?
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Old 09-24-2013, 05:03 AM   #85
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I do power walk and carry hand weights most days. Then I take a more leisurely walk with the dog after work. Can't wait until the puppy is strong enough to join us.

+4 again today (3 early this morning and 1 with the dog last night).
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Old 09-24-2013, 11:49 AM   #86
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Old 09-25-2013, 06:19 AM   #87
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4.1 miles last night

35 miles this month

15 miles to go until I hit my month goal!
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Old 09-25-2013, 06:55 AM   #88
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Old 09-25-2013, 09:41 AM   #89
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+4 today.
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Old 09-25-2013, 04:35 PM   #90
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Oooops, haven't posted this week
+3.5 miles Monday
+3.7 miles Tuesday
+3.5 miles tonight

marlenelet.
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