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-   -   Just Do Something Sept. (http://www.lowcarbfriends.com/bbs/exercise-board/811262-just-do-something-sept.html)

CJMO 09-01-2013 04:53 PM

Just Do Something Sept.
 
Here we go. Hope you all find it.

Eliza_Jazz 09-01-2013 06:10 PM

Marking my spot. :) Thanks for starting the thread, Cheryl!

iakaren 09-02-2013 09:30 AM

Why do they lock other threads?

By the way, I am here. And stuck cleaning house today. How exciting is that!!!!??

Deb 09-02-2013 12:06 PM

:hiya:

Trinigirl 09-02-2013 12:28 PM

Wow I need this thread for motivation.

LCINFLA 09-02-2013 12:31 PM

Thanks for the Sept. thread... I mix up my exercising each month between walking, Zumba, swimming, and this month I want to try more cardio, GTS, and spinning...

3 miles walked today.

Lynn
64 years young

Eliza_Jazz 09-02-2013 05:39 PM

10,000+ steps and 75 very active minutes today.

CJMO 09-02-2013 07:30 PM

Hi Lynn. Sounds like you do several something's. What's GTS?

Trinigirl motivation is it!

:hiya:Deb

Karen I don't know why unless its because Aug is over ? :dunno: I cleaned the LH. Do we know how to enjoy a holiday or what? :lol

Jazz that was a lot of active minutes!

I got my 10000+ steps in and 27 very active.

Eliza_Jazz 09-03-2013 04:25 AM

Good morning! Back to work and still kinda sick. :(

Hope you ladies have a wonderful week.

Trinigirl 09-03-2013 07:24 AM

Good morning ladies,
Road my Bike 10 k..feeling great.

LCINFLA 09-03-2013 09:23 AM

Hi everyone... Cheryl you asked what GTS is, it is a machine with 100 exercises.. you have probably seen it on TV with Christie Brinkley and Chuck Norris...(it is a board on a slant) there were only 8 in the class... they all knew it was my first time... a lot of core, legs, and arms... only 45 mins.. but the fastest 45 mins ever... I know I will be sore.

I may try spinning tomorrow...

Lynn
64 years young

misty1028 09-03-2013 12:01 PM

I'm here too, went to the gym this morning for and hour and will be walking tonight of dinner. Nice cool day for it.

Cheryl did I tell you I bought a walking dvd that I can use inside when it starts to get too cold. Looks interesting.

Eliza_Jazz 09-03-2013 06:38 PM

Hi everyone, hope you had a wonderful day.

10,000+ steps and 46 very active minutes for me today.

CJMO 09-03-2013 06:45 PM

10000+ steps and 31 very active.

Misty what is it like?

Lynn a board on a slant ? Hmm I'm looking that up.

Trini good job.

Jazz sorry you are still sick. That's really hanging on. But you still made goal!!

LCINFLA 09-04-2013 03:53 AM

Cheryl,

I also looked it up since I wanted to tell my niece about it... it is called the Total Gym..

I am very sore today:stars:...upper legs, and shoulders.. the girls and one guy that did this yesterday were in such good shape, now I know why... but I will be back to do it again..

Lynn

Deb 09-04-2013 11:34 AM

I need a kick :o

lizzybme 09-04-2013 12:41 PM

I made it.... flat on my back....

Feel like Fat Amy... doing horizantal running!!:lol:

misty1028 09-04-2013 03:58 PM

Got to ask is everyones thread on here look strange or is it just mine. Thought it would clear up put it hasn't.

A good day at the gym again today and when for an hours walk after dinner last night. I forgot how fast it gets dark now. Got to start carrying my light. We don't have many street light around the lake.

Cheryl haven't tried the walking DVD yet but it seems to be walking at different speeds, but can't wait to try it. It's called Ultimate Walking Workout by Chris Freytag.

iakaren 09-04-2013 04:43 PM

DH and I talked about going for a walk this morning......that is as far as it went, but that is closer to walking together than we have been for months:D

Maybe tomorrow we will get out of bed and THEN talk about walking...:eek:

Trinigirl 09-04-2013 05:27 PM

biking 5kg before work.

Eliza_Jazz 09-04-2013 06:28 PM

Looks like everyone is moving! :up:

10,000+ steps and 47 very active minutes today.

CJMO 09-04-2013 06:45 PM

10000+ steps and 42 very active.

CJMO 09-04-2013 06:53 PM

Lynn sounds like you got a hard workout. I remember the Total Gym commercials.

Deb :kicking: happy to oblige. :) now why?

Lizzy horizontal running. :lol: who's Fat Amy?

Misty the thread looks the same to me :dunno: we don't have street lights out here in the country but some people have big yard lights. I've never walked after dark here. I have at the lake. I'm going to look up the DVD.

Karen DH walked with me on vacation. He doesn't when we are home. Good luck with your DH :)

Trini I don't understand 5 kg biking

Jazz good going. I almost did the same as you.

iakaren 09-05-2013 07:32 AM

This is our Swap Meet weekend coming up. Usually 2000 cups of ice cream served.......no problem with activity level, but mostly eat ice cream.....

LCINFLA 09-05-2013 07:58 AM

Weight training today at the gym...30 mins... still sore from the GTS class
(total Gym), but I still want to do it again...

Lynn
64 years young
396 miles walked in 2013

Deb 09-05-2013 09:30 AM

bad nite sleep :sad:

not sure why Cheryl..i just cant get my chit together:mad::help:

LCINFLA 09-05-2013 12:47 PM

Deb,
I felt like that today at the gym... it happens..

Lynn
64 years young

Trinigirl 09-05-2013 01:50 PM

No formal exercises today, but as a landscape designer, we put in the plant material, and I was lifting some pretty heavy stuff and tons of steps,..

misty1028 09-05-2013 02:06 PM

Didn't get to the gym this morning, no work today. But a great walk in this morning, then again at noon and plan on taking Rocco for another walk after dinner.

Cheryl don't mind walking in the dark as long as I have my light and Rocco. It's LED and lights up the whole road.

Lynn wow great workouts WTG. I see the add for Total Gym on TV, look like you can do just about anything on it.

Karen I'd love working with all that ice cream and I too know I'd eat it. Don't you have 2 machines? Maybe you could make frozen yogurt:yummy:

Deb didn't sleep good last night either. So no gym for me today.

Trini sounds like that was alot of exercise to me. Sounds like a really interesting job. I love working outside.

CJMO 09-05-2013 05:42 PM

10000+ steps 13 very active. Lots of stopping to look while I shopped. :)

Karen what kind of swap meet? Ours is in Aug -Springfield- and it's soooo hot. We didn't go this year. So you have an ice cream booth? You are into everything? What flavored. I bet you are flat moving.

Lynn have you always been this active?

Deb. :hugs: and sending the sand man your way.

Trini sounds like a good workout. Who needs a gym with that kind of job

Misty that sounds like a good light. What brand? Most we have are small beams. With an unpacked road I have to keep an eye out for rocks and holes. Rocco enjoy his walk ? How is he doing?


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