Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > The Exercise Board
Register FAQ Search Today's Posts Mark Forums Read


Closed Thread
 
LinkBack Thread Tools Display Modes
Old 06-30-2013, 12:22 PM   #1
Major LCF Poster!
 
Join Date: Feb 2003
Location: Vero Beach, Florida
Posts: 1,665
Gallery: LCINFLA
JULY Walking Thread

Come and join us for being accountable for the steps you take... we

are a fun group, we don't care if you walk 20, 30 or more miles a month...

but we do have one dedicated walker (Shunsweets) who is over 100 miles every month, and in June walked 114 miles...

I just got new Asics sneakers today so I have no excuse not to get out there...

See you tomorrow..
Come and join us..

Lynn
64 years young
321 miles walked in 2013
LCINFLA is offline  

Sponsored Links
Old 06-30-2013, 02:34 PM   #2
Major LCF Poster!
 
Low Carb Librarian's Avatar
 
Join Date: Dec 2010
Location: Northern California
Posts: 1,881
WOE: Low Carb
Start Date: Restart: July 14,2014 Restart
I am in.
Low Carb Librarian is offline  
Old 06-30-2013, 02:45 PM   #3
Major LCF Poster!
 
shunsweets's Avatar
 
Join Date: Jul 2007
Posts: 2,637
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein
Start Date: May 2003
Thanks for the thread Lynn. Let's get those new sneakers broken in!

Hi Low carb Librarian!

I'll be back tomorrow to log my miles.
shunsweets is offline  
Old 06-30-2013, 06:22 PM   #4
Senior LCF Member
 
Deosil's Avatar
 
Join Date: Apr 2013
Posts: 218
Gallery: Deosil
Stats: 290/221/138 & 5'6"
WOE: Induction (Paleo), JUDDD & IF w/BPC!
Start Date: Jan 11 2013
Bah. Only 49.5 for June. In May I did 55 miles. But, this hip/groin thing is screwing me over. I have rested 6 days as advised in the last walking thread and will start to give it another go tomorrow morning. *crosses fingers and toes*
Deosil is offline  
Old 06-30-2013, 09:19 PM   #5
Junior LCF Member
 
Join Date: Jun 2013
Posts: 37
Gallery: Nemia
I'm in if I may. I started sometime in June. My daily round is 2 miles (hilly area). In June I did c.30 miles. For July, I want to do 40 at least. I mostly walk with some jogging intervals - I started after many years of health- and stress-related inactivity.

I do Callanetics, too. Walking and Callanetics is ideal for middle aged, overweight matrons who remember when they were neither

Off to buy new shoes today ;-)
Nemia is offline  
Old 07-01-2013, 04:06 AM   #6
Major LCF Poster!
 
shunsweets's Avatar
 
Join Date: Jul 2007
Posts: 2,637
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein
Start Date: May 2003
Hi Nemia. Welcome. I should look in to callenetics I guess but I am more of an old matron than a middle aged one.
Deosil - I think you did great in June while fighting that injury.

So plus 4 for me to start the month. Nice light rain to keep me cool.
shunsweets is offline  
Old 07-01-2013, 07:31 AM   #7
Major LCF Poster!
 
Join Date: Feb 2003
Location: Vero Beach, Florida
Posts: 1,665
Gallery: LCINFLA
All of you to July...

+ 6 today to start off July.. Could not wear my new sneakers rain expected...

Lynn
64 years young
LCINFLA is offline  
Old 07-01-2013, 08:26 AM   #8
Very Gabby LCF Member!!!
 
Heheher's Avatar
 
Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,645
Gallery: Heheher
Stats: 142.8/110/now pregnant 125 5'2"
WOE: Atkins
Start Date: 3/18/11
My July goal is 70 miles.
Heheher is online now  
Old 07-01-2013, 09:13 AM   #9
Major LCF Poster!
 
Low Carb Librarian's Avatar
 
Join Date: Dec 2010
Location: Northern California
Posts: 1,881
WOE: Low Carb
Start Date: Restart: July 14,2014 Restart
Wow Lynn !
6 miles! Great start.
Low Carb Librarian is offline  
Old 07-01-2013, 02:35 PM   #10
Very Gabby LCF Member!!!
 
Heheher's Avatar
 
Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,645
Gallery: Heheher
Stats: 142.8/110/now pregnant 125 5'2"
WOE: Atkins
Start Date: 3/18/11
2 mile hike at Natural Fall state park.
Heheher is online now  
Old 07-01-2013, 02:42 PM   #11
Senior LCF Member
 
Stacy O's Avatar
 
Join Date: Dec 2007
Posts: 947
Gallery: Stacy O
Stats: 212/206/175
WOE: Atkins
Start Date: Dec 30 2013
IN for July! My goal is to walk 4x a week or more.
Stacy O is offline  
Old 07-01-2013, 03:36 PM   #12
Senior LCF Member
 
Bucky's Avatar
 
Join Date: Jun 2013
Location: Florida
Posts: 86
Gallery: Bucky
Stats: 209/180.1/160 5'10"
WOE: Atkins
Start Date: 5/29/13
You guys are setting the bar high!

I am going to up mine to 40 miles for July. Starting tomorrow.
Bucky is offline  
Old 07-01-2013, 07:25 PM   #13
Senior LCF Member
 
Stacy O's Avatar
 
Join Date: Dec 2007
Posts: 947
Gallery: Stacy O
Stats: 212/206/175
WOE: Atkins
Start Date: Dec 30 2013
I got 4 miles in this evening (outside)

July miles = 4
Stacy O is offline  
Old 07-01-2013, 09:05 PM   #14
Junior LCF Member
 
Join Date: Jun 2013
Posts: 37
Gallery: Nemia
Yesterday:
morning walk, 3 km
evening walk, 2.5 km
in between 1 km

altogether 6.5 km, that's 4 miles

Today:
morning round, 3 km, that's 1.8 miles

It took me 29 minutes - I'm very slow and I live in a hilly area but I try to improve. After all, I re-started walking less than a month ago.

I try to do some jogging intervals. Today I did three, between 2.5 and 4 minutes.

My new Saucony Grip Cohesion 6 shoes are very comfortable and my feet get some air.

So all's well around here :-)
Nemia is offline  
Old 07-01-2013, 09:58 PM   #15
Very Gabby LCF Member!!!
 
Heheher's Avatar
 
Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,645
Gallery: Heheher
Stats: 142.8/110/now pregnant 125 5'2"
WOE: Atkins
Start Date: 3/18/11
Plus three tonight.
Heheher is online now  
Old 07-02-2013, 03:05 AM   #16
Major LCF Poster!
 
shunsweets's Avatar
 
Join Date: Jul 2007
Posts: 2,637
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein
Start Date: May 2003
Wow everyone is doing great. The walk in the park sounds nice Heather.

+5 for me very early this morning.
shunsweets is offline  
Old 07-02-2013, 04:24 AM   #17
Senior LCF Member
 
bethm's Avatar
 
Join Date: Jul 2008
Posts: 459
Gallery: bethm
Stats: 143/143/130
Start Date: June2014
Oh boy! Look at these goals!
I got totally swept up in my daughters AllStars tournament last week and missed 4 days!
Man - such an intense league for 9 yr olds!��

Getting back on track today - dare I aim for 100?
bethm is offline  
Old 07-02-2013, 09:07 AM   #18
Senior LCF Member
 
bethm's Avatar
 
Join Date: Jul 2008
Posts: 459
Gallery: bethm
Stats: 143/143/130
Start Date: June2014
7.36 this morning
bethm is offline  
Old 07-02-2013, 12:33 PM   #19
Major LCF Poster!
 
Join Date: Feb 2003
Location: Vero Beach, Florida
Posts: 1,665
Gallery: LCINFLA
Weight training- 30 mins this am...

4 miles this morning (got caught in the rain)
10 miles for July

Lynn
64 years young
GOAL July- Kick it up a notch
LCINFLA is offline  
Old 07-02-2013, 01:41 PM   #20
Major LCF Poster!
 
Low Carb Librarian's Avatar
 
Join Date: Dec 2010
Location: Northern California
Posts: 1,881
WOE: Low Carb
Start Date: Restart: July 14,2014 Restart
Did a lot of walking at work yesterday but nothing to actually count.
It is over 100 degrees here today so I will walk on the Treadmil at the gym when I get home from work.

Good going all you super walkers!
Low Carb Librarian is offline  
Old 07-02-2013, 04:32 PM   #21
Blabbermouth!!!
 
Psmileyf's Avatar
 
Join Date: Aug 2011
Location: Philly Burbs
Posts: 5,709
Gallery: Psmileyf
Stats: 215/180/167
WOE: Atkins
Start Date: 8/1/2011- renewed efforts 8/1/2014
4 miles so far this month. I need to get moving!
Psmileyf is offline  
Old 07-02-2013, 06:07 PM   #22
Very Gabby LCF Member!!!
 
Heheher's Avatar
 
Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,645
Gallery: Heheher
Stats: 142.8/110/now pregnant 125 5'2"
WOE: Atkins
Start Date: 3/18/11
Plus 4
Heheher is online now  
Old 07-02-2013, 06:37 PM   #23
Senior LCF Member
 
Bucky's Avatar
 
Join Date: Jun 2013
Location: Florida
Posts: 86
Gallery: Bucky
Stats: 209/180.1/160 5'10"
WOE: Atkins
Start Date: 5/29/13
Plus 3 for me tonight.

And then I went to an hour yoga session. My first and I it. Wow, what took me so long to discover it!
Bucky is offline  
Old 07-02-2013, 09:40 PM   #24
Junior LCF Member
 
Join Date: Jun 2013
Posts: 37
Gallery: Nemia
Did my morning walk, 3km = 1.8 miles.
Nemia is offline  
Old 07-02-2013, 11:04 PM   #25
Major LCF Poster!
 
Low Carb Librarian's Avatar
 
Join Date: Dec 2010
Location: Northern California
Posts: 1,881
WOE: Low Carb
Start Date: Restart: July 14,2014 Restart
Did 2 miles today.
Low Carb Librarian is offline  
Old 07-03-2013, 04:09 AM   #26
Major LCF Poster!
 
shunsweets's Avatar
 
Join Date: Jul 2007
Posts: 2,637
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein
Start Date: May 2003
+5 this morning.
shunsweets is offline  
Old 07-03-2013, 07:56 AM   #27
Very Gabby LCF Member!!!
 
Heheher's Avatar
 
Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,645
Gallery: Heheher
Stats: 142.8/110/now pregnant 125 5'2"
WOE: Atkins
Start Date: 3/18/11
Plus 2
Heheher is online now  
Old 07-03-2013, 12:25 PM   #28
Senior LCF Member
 
bethm's Avatar
 
Join Date: Jul 2008
Posts: 459
Gallery: bethm
Stats: 143/143/130
Start Date: June2014
1.69 this morning b4 I was yanked away for mom duties....
bethm is offline  
Old 07-03-2013, 02:07 PM   #29
Major LCF Poster!
 
Low Carb Librarian's Avatar
 
Join Date: Dec 2010
Location: Northern California
Posts: 1,881
WOE: Low Carb
Start Date: Restart: July 14,2014 Restart
Nothing yet today... Will go to the gym later after work.
It is in the 100's often where I work... But I have to wear sweaters to work to stay warm in the AC.
If I step out to walk I might just pass out!
Low Carb Librarian is offline  
Old 07-03-2013, 08:15 PM   #30
Senior LCF Member
 
Stacy O's Avatar
 
Join Date: Dec 2007
Posts: 947
Gallery: Stacy O
Stats: 212/206/175
WOE: Atkins
Start Date: Dec 30 2013
1.25 miles outside late this evening

July miles = 5.25
Stacy O is offline  
Closed Thread


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 09:03 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.