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Old 07-28-2013, 04:11 AM   #151
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Thanks Lynn. You are so sweet. Good work on the Zumba!

Hi sbwertz. Glad you are joining us - makes walking or exercising more fun!

+3 for me today.
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Old 07-28-2013, 03:27 PM   #152
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Drove up into the mountains above Phoenix this morning. I go up to Flagstaff AZ every other weekend to teach English riding and jumping to a 4H group up there. 140 miles each way, teach for three hours.

My pedometer says just over 3 miles today.

Sharon
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Old 07-28-2013, 06:59 PM   #153
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Greetings from vacation! 4.5 miles up and down A1A in Ft. Lauderdale with my 16 year old daughter

July miles = 72.25
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Old 07-28-2013, 09:24 PM   #154
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After 6 weeks off of not walking I did 1.5 miles. Hip/groin started acting up halfway through even though I had taken a Motrin as a precaution before the start of the walk. I am really unhappy about not being able to walk since I was doing SO WELL and was walking 2-2.5 every day without fail. I really think this has set me back and even my WOE is suffering because of it. Very disheartening. Ah well I will try again in a day or so.
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Old 07-29-2013, 05:54 AM   #155
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+2.4 miles
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Old 07-29-2013, 08:14 AM   #156
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45 minutes treadmill
30 minutes resistance training

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Old 07-29-2013, 09:45 AM   #157
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Total miles Sunday and Monday = 5...

Very HOT though, even walking in the park with a lot of TREES..Humidity 100%...

58 miles walked in July..

Lynn
64 years young
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Old 07-29-2013, 10:46 AM   #158
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Great job everybody!
Sbwert - my girls rode English and showed all up and down the east coast for years. They loved it although I must admit all the jumping scared me at times. We owned a fancy pony and they won dozens of championships. Those were busy, happy years.
Deosil - so sorry you are still dealing with all this. I know it is so hard to have to scale back when you were doing so well. My DH is in the same boat. He power walked 3 miles on his lunch hour for years and since his heart surgery and new stent two weeks ago he can't do it any more without chest pain. He is so depressed.

Plus 8 miles in two walks for me today. I really pushed it trying to get closer to my goal.
__________________
August goal 100 miles, 76 done
Miles walked in 2014 - 815
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Old 07-29-2013, 02:15 PM   #159
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Didn't walk far last night, got caught in torrential down pour but with tonight a total of 4.3 miles to add.

Amanda
17.2/24miles
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Old 07-29-2013, 08:17 PM   #160
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3 miles walking around Ft. Lauderdale this evening.

July miles=75.25
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Old 07-30-2013, 04:04 AM   #161
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+3 today.
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Old 07-30-2013, 07:34 AM   #162
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45 minutes treadmill
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Old 07-30-2013, 10:39 AM   #163
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3.75 miles this morning on A1A souvenier shopping.

July miles = 79
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Old 07-30-2013, 11:10 AM   #164
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+1.5
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Old 07-30-2013, 02:16 PM   #165
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5.7miles tonight


Amanda
22.9/24 miles for 8 days
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Old 07-30-2013, 02:21 PM   #166
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Great Amanda!
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Old 07-30-2013, 04:14 PM   #167
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NO exercise today.. new chain restaurant in town (bonefish grill) must have had MSG in shrimp..DH and I were wiped out today...

Lynn
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Old 07-30-2013, 05:43 PM   #168
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So, I have a few extra days to add, as my internet has been down.
I have 8 miles to add
July total - 21 hours
That was my goal!!!!!!!!!!!!
Im so so so so so excited I hit it!!!!!
Especially since I started late. Yay!
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Old 07-31-2013, 04:26 AM   #169
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Feel better soon Lynn!

+5 to finish the month at 105. See you next month!
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Old 07-31-2013, 06:53 AM   #170
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Plus 5
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Old 07-31-2013, 10:37 AM   #171
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I finished off the month with a weight training session at the gym... too hot outside to walk...

for the month..58 miles walked (371 miles walked in 2013)
WT sessions 9X
zumba 5X
No swimming this month
29 hours of exercise...for July

Hope you will all join us for the August walking thread..

Lynn
64 years young
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Old 07-31-2013, 10:45 AM   #172
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Today:

45 minutes on the treadmill--4-level incline w/ 4.5 miles
30 minutes resistance training

Karai
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Old 07-31-2013, 01:52 PM   #173
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Final distant walked for this month 2.5miles giving a total of 25.4/24 miles for 8 days

Now onto the August walking thread, see you all over there

Amanda
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Old 07-31-2013, 08:59 PM   #174
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3.5 miles today..with my daughter in FL.

July miles = 82.5
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