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Old 07-03-2013, 09:01 PM   #31
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2.21 km or 1.3 miles this morning - took the shorter route today. Ran two intervals of 4 min each.
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Old 07-04-2013, 03:19 AM   #32
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+ 2 miles yesterday... I am heading out this morning...

Happy 4th of July to Everyone...

Lynn
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Old 07-04-2013, 06:36 AM   #33
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3 miles this morning - outside. I will also be walking to a parade and fireworks later today! Happy 4th!!!

July miles = 8.25
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Old 07-04-2013, 06:39 AM   #34
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Plus 2.35 according to the pedometer.
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Old 07-04-2013, 06:58 AM   #35
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DH has a four day weekend so I won't be walking much as we like to spend time together whenever we can. I'm off a couple of days too so we will really get to see each other for a change!
So no miles for me today unless I talk him into a walk after dinner.

Happy 4th everyone.
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Old 07-04-2013, 10:23 AM   #36
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Shunsweets, enjoy your longggg week-end...

+ 3 miles today at the park...

Lynn
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Old 07-04-2013, 08:57 PM   #37
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3 miles this afternoon/evening

July miles =11.25
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Old 07-05-2013, 07:17 AM   #38
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+ 6 miles today... I went out at 7AM before it got too hot...
21miles for July....

Lynn
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Old 07-05-2013, 07:23 AM   #39
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Plus three
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Old 07-05-2013, 08:07 AM   #40
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+3 early before the household woke up.
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Old 07-05-2013, 09:08 AM   #41
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Afternoon ! 1.69 on the 3rd and 7.42 this morning. Hope everyone had a great 4th!
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Old 07-06-2013, 06:05 AM   #42
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Another day off for me today. Busy chasing the grandkids. Off to a huge picnic this afternoon. Hope everyone is having a great weekend!
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Old 07-06-2013, 06:28 AM   #43
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Did my 3 km morning walk with intervals - 1.8 miles, speed 6 km/h. I love the morning air. My new Saucony shoes are doing a great job, they are much lighter than my New Balance old friends.
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Old 07-06-2013, 07:47 AM   #44
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2 miles last night, nothing yet today.
I have to make cakes today so I will be in most of the day.

Gym tonight.
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Old 07-06-2013, 09:31 AM   #45
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Walked 2.15 km along the sea shore, that's 1.3 miles. Walked with my daughter and husband, not very fast, but walking in the sand and water is exhausting and exhilarating and I'm happy we did it. We live close to the sea and walk there regularly.
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Old 07-06-2013, 12:24 PM   #46
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took a break today..

Zumba class one hour
weight training before 15 mins...

Lynn
21 miles walked in July
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Old 07-06-2013, 05:25 PM   #47
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Plus three
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Old 07-06-2013, 05:51 PM   #48
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7/5 - 2 miles in the evening outside with my daughter
7/6 - 4 miles this morning outside...this exhausted me today, but I'm so glad I got it in!

July miles =17.25
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Old 07-06-2013, 05:52 PM   #49
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Quote:
Originally Posted by Nemia View Post
Walked 2.15 km along the sea shore, that's 1.3 miles. Walked with my daughter and husband, not very fast, but walking in the sand and water is exhausting and exhilarating and I'm happy we did it. We live close to the sea and walk there regularly.

That sounds wonderful!
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Old 07-06-2013, 06:52 PM   #50
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I squeezed in .8 this evening before it got dark. Planning on driving to a lake that has a walking path tomorrow morning at 7am with my daughter. Keeping fingers crossed that I don't oversleep.

July miles = 18
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Old 07-07-2013, 04:05 AM   #51
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Stacy O - the walking path sounds like fun!

Nemia - a little jealous of your walks by the sea. I walk along the river and love it.

Lynn - Zumba and weight lifting, that's a day off? Good for you!

Gosh Low Carb Librarian baking cupcakes would kill me! I had trouble staying out of the grandkid's treats all weekend. Finally ate some carbsmart ice cream to hit the craving.

Plus 3 and back to work today and back to clean eating as well.
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Old 07-07-2013, 04:44 AM   #52
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Just over 3 yesterday ...stopped early when I got a phone call that my daughters all star game was starting in 10 minutes!��
My kids active lives are killing me this summer lol.
The league manager asked me if I would coach our 10U travel team this fall and our minor team next year. Huge time commitment but I think Im going to! There's always more room on the plate!
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Old 07-07-2013, 08:59 AM   #53
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Good morning - I walked 4 miles today with my daughter; it was a gorgeous morning...got to walk around a pretty lake a few times while watching canoes, ducks, geese, and lots of other walkers, bikers, and runners. It got warm pretty quick but got relief from on and off shady spots. After our walk, we grabbed coffee and stopped at our farmers market. Now I am off to take my other daughter shopping at the mall....more walking, but I won't be counting that. Have a great day!

July miles = 22
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Old 07-07-2013, 06:40 PM   #54
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Sick since yesterday... No walking for me.
Be back when I am mended.
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Old 07-07-2013, 07:17 PM   #55
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This sounds so fun! I am a week behind but ready and motivated to get started!
I am not sure what is realistic since I haven't really been walking so I am gonna start with a goal of 20 for July and get my butt goin!
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Old 07-08-2013, 05:14 AM   #56
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I'm in! I don't have a lot of free time, so I woke up at 04:45 and walk for 30 min.
07/08: 1.13 miles
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Old 07-08-2013, 08:41 AM   #57
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Hi Izzy and Beara. Welcome. Beara 20 miles is great. Just start easy and don't get hurt. Even a 15 minute walk is so good for the body. Izzy I walk very early morning too especially now that it is so hot. Makes my whole work day better when I get my walk in before work.

+3 for me this morning. I am way behind pace this month. Hope some cooler days roll in so I can do a couple of distance walks on my days off and get caught up!
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Old 07-08-2013, 08:48 PM   #58
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2.23 miles in this evening outside....it started to thunder & we saw lightning so my daughter and I booked home. Then it never rained or did anything threatening after that! It's ok though, it was so humid outside that it was difficult to walk....so much harder when its humid!

July miles = 24
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Old 07-09-2013, 03:27 AM   #59
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Monday - 2 miles (then gardened)... too hot to walk outside even early morning...

23 miles for July...

Lynn
64 years young
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Old 07-09-2013, 03:52 AM   #60
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+4. Very hot!
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