Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > The Exercise Board
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 06-21-2013, 08:51 AM   #1
Junior LCF Member
 
Join Date: Jun 2013
Location: NYC
Posts: 1
Gallery: Annie456
Stats: 145/144/125
WOE: Water/tea only after 7 pm. Gluten free
Start Date: June 20, 2013
Started Callanetics 10 in 10 yesterday, but have a question

Hi Ladies,

Inspired by your commitment and results, I started 10 in 10 yesterday. I have the video only, not the book. I have a question about the exercise "Behind and Hips #2". It is the one where you sit down on floor, one leg bent in front and back leg should be straight as you try to pulse and lift it, hands are holding onto bar. I easily do the "Behind and Hips #1" with the bent leg, but for the life of me, I cannot lift the leg even a little with the straight leg. I must be doing something wrong with my form, right?

Any tips? I am going to order the 10 in 10 book to see if it can help with form, but thought I would ask this wonderful community first.

Thank you!
Annie456 is offline   Reply With Quote

Sponsored Links
Old 06-21-2013, 09:02 AM   #2
Junior LCF Member
 
puglove's Avatar
 
Join Date: Apr 2013
Posts: 6
Gallery: puglove
You're not doing it wrong, that's totally normal for the first time. Just try it again next time, I bet you'll be able to lift it
puglove is offline   Reply With Quote
Old 06-21-2013, 10:47 AM   #3
Senior LCF Member
 
planetbenjamin's Avatar
 
Join Date: Aug 2007
Location: Soho, London
Posts: 917
Gallery: planetbenjamin
Try putting your hands on the floor instead of up on a barre. It makes it easier to begin with.
planetbenjamin is offline   Reply With Quote
Old 06-27-2013, 07:25 AM   #4
Junior LCF Member
 
Join Date: Jun 2013
Posts: 14
Gallery: custardcat
what they said

was like that for most of us when we started too..
custardcat is offline   Reply With Quote
Old 06-29-2013, 08:33 AM   #5
Junior LCF Member
 
Join Date: Jun 2013
Posts: 37
Gallery: Nemia
If you go over to the other side more, it will be easier to lift the leg. You may begin with a bent knee.

Don't worry, you'll get there.
Nemia is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 11:53 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.