Low Carb Friends

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-   -   pre workout meal (http://www.lowcarbfriends.com/bbs/exercise-board/804107-pre-workout-meal.html)

butterfli 05-14-2013 05:43 AM

pre workout meal
I Need Some Suggestions For Pre Workout Meals That Wont Destroy My Low Carb Diet.
Please And Thank You! :)

avid 05-20-2013 09:02 AM

I don't eat a pre workout meal per se.
I eat my normal lc breakfast, then I digest a bit....say about an hour.
then I go to the gym and do my thing.
When I get back from the gym I have my post workout snack. This is usually
some walnuts and berries mixed with sf sweetened sour cream
Hope this helps

redinva 06-01-2013 07:49 PM

I Low Carb and lately I have been eating an apple on the way to the gym. Maybe a tablespoon of peanut butter or almond butter with it if I feel I need a little protein. Or I just grab a handful of nuts to tide me over.

Avy 06-02-2013 11:19 AM

Usually I just have a fat bomb on the way to the gym if it's after work, or just breakfast in the morning.

redinva 06-04-2013 04:02 PM

Fat bomb? What is that exactly?

I will have to look that up.

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