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Old 04-03-2013, 01:41 AM   #1
Junior LCF Member
 
Join Date: Apr 2013
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Intense exercises

Whether you want to weight loss or you want to grow up you muscles, exercise is so important for you. Always keep in mind quality workout is better than long one. Intense workout helps enhancing your fitness. Push ups, squat are really affective workout practices.
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Old 04-03-2013, 07:34 PM   #2
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i agree, building muscle is important , it gives you definition and replaces the fat in your body even though it weighs more than fat.
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