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-   -   Intense exercises (http://www.lowcarbfriends.com/bbs/exercise-board/801103-intense-exercises.html)

Ornald 04-03-2013 01:41 AM

Intense exercises
 
Whether you want to weight loss or you want to grow up you muscles, exercise is so important for you. Always keep in mind quality workout is better than long one. Intense workout helps enhancing your fitness. Push ups, squat are really affective workout practices.

lowkarbkaren 04-03-2013 07:34 PM

i agree, building muscle is important , it gives you definition and replaces the fat in your body even though it weighs more than fat.


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