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Old 04-03-2013, 07:08 PM   #31
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Join Date: Oct 2002
Location: WA
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Stats: 5'6 1/2" 72yr 136/130/125/120
WOE: L-G Index Diet/HCG Drops
Start Date: Restarting 12/29/12
+1 Mile today: Using Leslie Sansone 1 Mile YouTube video.

April Goal: 30 Miles

2/30


Thanks for the Welcome, ladies!
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Old 04-03-2013, 07:24 PM   #32
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Quote:
Originally Posted by Heheher View Post
If you go to her site she has (or did have) a one mile video you can watch for free. . I do that mile sometimes for variety.
Thanks Heheher. I couldn't find anything on her site, but there are several nice free YouTube videos. Maybe she transferred them there.

I love the 1 Mile I'm doing as it's easy enough to modify due to hip issues. I feel that the way she works her moves will strength those muscles for my back and hips, but for a few days I'm being very careful.
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Old 04-04-2013, 02:41 AM   #33
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Join Date: Jul 2008
Location: The Great Lakes State!
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Stats: Goal Wt-135 lbs! (-6 lbs.)
WOE: Stillman's - Not my lifetime woe!
Start Date: 7/28/14 - 8/17/14
Quote:
Originally Posted by Keptewe View Post
Hi girls....mind if I join you? I just started walking seriously at the end of January but I have managed to increase my distance and pace quite a bit since then!

+5 today

April goal: 100 miles
To go: 95
Hello

Quote:
Originally Posted by Gretalyn View Post
No walking today, but I did finally do weights, for the first time in ages! So I'm still counting it as an accomplishment.
Using weights is great, way to go!
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Old 04-04-2013, 09:23 AM   #34
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Plus 4
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Old 04-04-2013, 10:16 AM   #35
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So mad! Finally a warm, sunny day here and I was just about to head out for a long second walk when I discovered the cellar is flooded from a sewage backup. Ugg. Now stuck in the house waiting for a plumber and facing a horrific clean up.

At least I got 5 miles in early this morning. Maybe I can head out again after the plumber is here and done. Heaven knows I'll need the stress relief! And it is my only day off this week too. Guess I am lucky I am here to deal with this today sigh.
__________________
July goal 100 miles, 74 Done
Miles walked in 2014 - 737
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Old 04-04-2013, 11:33 AM   #36
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Sorry about your flooding... glad it got fixed... that would have been alot of stress for me... enjoy your walk..

I did weight training today... it will be pouring for 2 days.. and tornados warnings??

Lynn
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Old 04-04-2013, 12:05 PM   #37
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+2 = 7
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Old 04-04-2013, 02:47 PM   #38
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Thanks for the welcome everyone!
Still not very nice outside but still managed to walk 4 miles after my strength training workout!

April goal: 100
To go: 91

Let's finish the work week strong!
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Old 04-04-2013, 02:55 PM   #39
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Hi everyone! I haven't walked since Sunday and feel like a slug. Getting back on the treadmill tonight to get at least a mile in.

I sit a portable dvd player on my treadmill and watch tv series dvd's while I walk. Right now I'm watching Season 2 of 'Justified' - love that show!
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Old 04-04-2013, 03:19 PM   #40
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+2

10/90
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Old 04-04-2013, 04:52 PM   #41
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Start Date: off and on since 2004, on to stay since March 2011
5 today.

Sorry that I haven't welcomed the new-comers sooner, but !
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Old 04-04-2013, 05:36 PM   #42
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Stats: Goal Wt-135 lbs! (-6 lbs.)
WOE: Stillman's - Not my lifetime woe!
Start Date: 7/28/14 - 8/17/14
Quote:
Originally Posted by Bobbette78 View Post
Hi everyone! I haven't walked since Sunday and feel like a slug. Getting back on the treadmill tonight to get at least a mile in.

I sit a portable dvd player on my treadmill and watch tv series dvd's while I walk. Right now I'm watching Season 2 of 'Justified' - love that show!
WaWay to go on getting back to it!
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Old 04-04-2013, 05:37 PM   #43
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Stats: Goal Wt-135 lbs! (-6 lbs.)
WOE: Stillman's - Not my lifetime woe!
Start Date: 7/28/14 - 8/17/14
Walked +1.5 miles in the morning with the hubster outside and then +2 miles on the treadmill with 2 5 minute walk/jog.

3.5 miles today!

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Old 04-04-2013, 06:32 PM   #44
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+1 this morning and +2 this evening after work.
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Old 04-05-2013, 07:39 AM   #45
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WOE: Atkins
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Plus 5
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Old 04-05-2013, 08:16 AM   #46
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Stats: maintenance
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+3 today.
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Old 04-05-2013, 12:07 PM   #47
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Stats: 6/30/14...164.4/161.9/125
WOE: LC paleo/primal
+5 = 12/90
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Old 04-05-2013, 12:36 PM   #48
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+3

13/90
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Old 04-05-2013, 03:08 PM   #49
Very Gabby LCF Member!!!
 
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Join Date: Jul 2008
Location: The Great Lakes State!
Posts: 4,435
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Stats: Goal Wt-135 lbs! (-6 lbs.)
WOE: Stillman's - Not my lifetime woe!
Start Date: 7/28/14 - 8/17/14
1.5 miles this morning outside walk with hubby and 4 hrs. of cleaning church with lots of stairs. No walking tonight I am too pooped! Have a nice weekend everyone!

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Old 04-05-2013, 03:13 PM   #50
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+2 plus yardwork
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Old 04-05-2013, 04:52 PM   #51
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WOE: Atkins
Start Date: 8/1/2011
+3 today! Supposed to be nice tomorrow, hoping to be able to take the kids to the nature trail for a nice walk!
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Old 04-05-2013, 05:44 PM   #52
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Location: The Great Lakes State!
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Stats: Goal Wt-135 lbs! (-6 lbs.)
WOE: Stillman's - Not my lifetime woe!
Start Date: 7/28/14 - 8/17/14
Changed my mind had some energy to get in 2.5 miles this evening.

4 miles today!

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Old 04-05-2013, 06:56 PM   #53
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WOE: Curves Complete/mod carbs
Start Date: February 2009, Restart: Jan.2012, January 14/13
+4 for me today....hard won because I was POOPED!

April goal: 100
To go: 87
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Old 04-06-2013, 09:00 AM   #54
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Excellent walking everybody!!

+5 for me today.
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Old 04-06-2013, 11:08 AM   #55
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WOE: Nutritional Ketosis
Start Date: off and on since 2004, on to stay since March 2011
4.5 today.
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Old 04-06-2013, 09:07 PM   #56
Way too much time on my hands!
 
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+1.5
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Old 04-07-2013, 03:50 AM   #57
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Join Date: Jul 2008
Location: The Great Lakes State!
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Stats: Goal Wt-135 lbs! (-6 lbs.)
WOE: Stillman's - Not my lifetime woe!
Start Date: 7/28/14 - 8/17/14
1.5 miles yesterday and another 1.5 miles this morning.

Happy Walking!
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Old 04-07-2013, 03:56 AM   #58
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+3 early this morning.
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Old 04-07-2013, 02:12 PM   #59
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Posts: 460
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Stats: 175/154.5/150
WOE: Curves Complete/mod carbs
Start Date: February 2009, Restart: Jan.2012, January 14/13
Whew! Tiring weekend but I managed to get a short hike in yesterday (2 miles) and did a 3 miles walking DVD this afternoon.

April goal: 100
To go: 82
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Old 04-07-2013, 04:38 PM   #60
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Stats: 166/138.6/?
WOE: lc
+2

15/90
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