Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > The Exercise Board
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 03-21-2013, 05:42 PM   #151
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,331
Gallery: Deb
Laura thats the way i like to golf FUN !!!

Cheryl coffee grinder at 4am..and then i was wide awake till alarm at 4:30

hope i sleep good tonight

had a nice chicken and veg supper and now im going to jammie night

sleep good friends
Deb is offline   Reply With Quote

Sponsored Links
Old 03-22-2013, 08:41 AM   #152
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,331
Gallery: Deb
Ah a good nights sleep

i have a date with my vacuum
Deb is offline   Reply With Quote
Old 03-22-2013, 08:50 AM   #153
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,235
Gallery: CJMO
WOE: My way mixing it low carb
Me too
CJMO is offline   Reply With Quote
Old 03-22-2013, 10:27 AM   #154
Blabbermouth!!!
 
misty1028's Avatar
 
Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,774
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Well got to take it easy on the exerceing for a bit. Hurt my back from shoveling. So just going to do weights for my arms while sitting, but at least it's something.

Laura I can't golf but they say it's great exercise for the whole body.

Deb how the spinning class going. Great exercise, never did it but I've seen others doing it at my old gym.

Mary
misty1028 is offline   Reply With Quote
Old 03-22-2013, 10:38 AM   #155
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,235
Gallery: CJMO
WOE: My way mixing it low carb
misty hope you feel better!
CJMO is offline   Reply With Quote
Old 03-22-2013, 10:58 AM   #156
Blabbermouth!!!
 
shelby'snana's Avatar
 
Join Date: Oct 2011
Location: middle of nowhere, Tx
Posts: 6,040
Gallery: shelby'snana
Stats: 173.5/ ? / 127 5'2"
WOE: low carb
Start Date: LC 7/28/2011
Well, It wasn't exactly golfing per se ....... but I did attempt it !! haha ! Lots of bad swings and laughing !

misty hope your back feels better !

Woke up in the middle of the night with a migraine.... darn pizza crust got me ....... it's gone now

Gonna cook up some turnips today ...... haven't tried them before. May put some raw in a salad and try to bake some turnip fries too . Will let y'all know how they turn out .
shelby'snana is offline   Reply With Quote
Old 03-22-2013, 11:10 AM   #157
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,331
Gallery: Deb
Misty take care of that back

and your head Laura

nothing worse than a sore head or back
Deb is offline   Reply With Quote
Old 03-22-2013, 11:17 AM   #158
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,331
Gallery: Deb
Misty i am sore from spinning this morning

i wont spin till monday now and its a 45 minute class

going to do mondays and then thursday spin and abs..its with the same trainer
yoga on wed mornings and run and bow-flex the other days

hope all the snow for all of us is over with...i just walked to town to the bank and the sun is out
Deb is offline   Reply With Quote
Old 03-22-2013, 11:56 AM   #159
Very Gabby LCF Member!!!
 
Pcola Girl's Avatar
 
Join Date: Dec 2005
Location: P'Cola, Florida
Posts: 4,277
Gallery: Pcola Girl
Stats: Start-325 Today-225 Goal 160
WOE: Atkins
Start Date: Sarted Nov. 2000---Restarted New January 2008
Yes Deb, I had both knees replaced and Its a miracle how good I can walk now.
Pcola Girl is offline   Reply With Quote
Old 03-22-2013, 12:12 PM   #160
Blabbermouth!!!
 
misty1028's Avatar
 
Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,774
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Laura let me know what you think of the turnip. I've only had it mashed and really don't like it. I know alot of people mix it with regular mashed potatos. Glad your headache is gone.

Deb wow wtg on your exercising your like Tex. I wish we had places like that within reasonable driving distance.

Mary great new on you Knees. My neighbor had one replaced after wait so long because she was afraid. Now she say had she know how good she feels she would have did it alot sooner.

Deb and Cheryl want to come vac my house, I can't with my back and it's starting to look like I have a new color carpet with all Roccos hair
misty1028 is offline   Reply With Quote
Old 03-22-2013, 12:24 PM   #161
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,235
Gallery: CJMO
WOE: My way mixing it low carb
Mary how far do walk. Nice to feel so much better.

Misty I will be right over!!

Laura what gets you in the pizza dough? Glad it's gone

Deb is an exercise machine.

I've never had turnips
CJMO is offline   Reply With Quote
Old 03-22-2013, 12:49 PM   #162
Blabbermouth!!!
 
shelby'snana's Avatar
 
Join Date: Oct 2011
Location: middle of nowhere, Tx
Posts: 6,040
Gallery: shelby'snana
Stats: 173.5/ ? / 127 5'2"
WOE: low carb
Start Date: LC 7/28/2011
I have never had turnips either ! Hope i like them

The flour I guess is the culprit. I ate carby food 3 times last week and had migraines each of those days too......
Rash on the back of my forearms ( can't see it but can feel it ) that has been there for years and years, went away with LC and it's back now...... guess it's an allergy to flour/wheat that I didn't realize I had .

Was supposed to be 83 degrees today, but went out and it's cloudy and cool. Decided we are having a big salad for supper. Gonna try out the radishes and turnips in the salad too......
__________________
Laura
Laura's Life Journey


ATTITUDE is the difference between an ordeal and an ADVENTURE !!

'If you're tired of starting over, then QUIT stopping !"
shelby'snana is offline   Reply With Quote
Old 03-22-2013, 01:25 PM   #163
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,331
Gallery: Deb
Quote:
Originally Posted by CJMO View Post
.

I've never had turnips


i love them

and ...machine....no but i am going to try to get back 100%
and lose that 15 lbs

im glad we are all here

stress is killer for losing and i think it has caught up to me but slowly the stress is going away

has been like one negative thing after another so enough is enough
Deb is offline   Reply With Quote
Old 03-22-2013, 01:34 PM   #164
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,235
Gallery: CJMO
WOE: My way mixing it low carb
Quote:
Originally Posted by shelby'snana View Post
I have never had turnips either ! Hope i like them

The flour I guess is the culprit. I ate carby food 3 times last week and had migraines each of those days too......
Rash on the back of my forearms ( can't see it but can feel it ) that has been there for years and years, went away with LC and it's back now...... guess it's an allergy to flour/wheat that I didn't realize I had .

Was supposed to be 83 degrees today, but went out and it's cloudy and cool. Decided we are having a big salad for supper. Gonna try out the radishes and turnips in the salad too......
Boy that'll keep you LC
CJMO is offline   Reply With Quote
Old 03-22-2013, 01:36 PM   #165
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,235
Gallery: CJMO
WOE: My way mixing it low carb
Quote:
Originally Posted by Deb View Post


i love them

and ...machine....no but i am going to try to get back 100%
and lose that 15 lbs

im glad we are all here

stress is killer for losing and i think it has caught up to me but slowly the stress is going away

has been like one negative thing after another so enough is enough
I hear you on the stress. I'm glad it's going away. I'm finally in a good place to take of myself. No disasters or other people to take of. And no excuses to not take care of myself.
CJMO is offline   Reply With Quote
Old 03-22-2013, 01:47 PM   #166
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,331
Gallery: Deb
Quote:
Originally Posted by CJMO View Post
I hear you on the stress. I'm glad it's going away. I'm finally in a good place to take of myself. No disasters or other people to take of. And no excuses to not take care of myself.


and lets keep it this way for sure
Deb is offline   Reply With Quote
Old 03-22-2013, 03:04 PM   #167
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,235
Gallery: CJMO
WOE: My way mixing it low carb
Quote:
Originally Posted by Deb View Post


and lets keep it this way for sure
Cuz I'm good!

Off to the lake
CJMO is offline   Reply With Quote
Old 03-22-2013, 04:16 PM   #168
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,331
Gallery: Deb
Quote:
Originally Posted by CJMO View Post
Cuz I'm good!

Off to the lake
its true U R GOOD

thats why we are friends

i like good people

have a great weekend Cheryl at the lake

i myself have a date
Deb is offline   Reply With Quote
Old 03-23-2013, 03:45 PM   #169
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,331
Gallery: Deb
last nite after going out for supper i took a 1 hour run at 9pm....was a beautiful night
Deb is offline   Reply With Quote
Old 03-23-2013, 07:58 PM   #170
Very Gabby LCF Member!!!
 
CJMO's Avatar
 
Join Date: Feb 2010
Location: SW Mo
Posts: 4,235
Gallery: CJMO
WOE: My way mixing it low carb
Quote:
Originally Posted by Deb View Post
its true U R GOOD

thats why we are friends

i like good people

have a great weekend Cheryl at the lake

i myself have a date


How was the date?
CJMO is offline   Reply With Quote
Old 03-24-2013, 08:26 AM   #171
Blabbermouth!!!
 
misty1028's Avatar
 
Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,774
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Can't wait to get back to real exercise, Dr said walking is ok right now and should help my back. But going to wait until Monday I need one more day off. It is feeling better.

Deb I want a date night, haven't been on one in awhile. Everytime we go out it's always with an other couple. But DH brought me a nice bouquet of daffodiles yesterday. He said I need a little touch of spring in the house.

Cheryl I agree stress doesn't help with weight loss or anything else. Glad you doing good. How's the sleep going.

Tex how you doing we haven't heard from you in awhile, Hope all is ok and that your just busy.
misty1028 is offline   Reply With Quote
Old 03-24-2013, 08:54 AM   #172
Blabbermouth!!!
 
shelby'snana's Avatar
 
Join Date: Oct 2011
Location: middle of nowhere, Tx
Posts: 6,040
Gallery: shelby'snana
Stats: 173.5/ ? / 127 5'2"
WOE: low carb
Start Date: LC 7/28/2011
Misty I hope you back is better soon ! I know when your back hurts, everything you do is painful !

rest it and you might try a heating pad for about 30 minutes. Do it every 3 hours - that helps mine. And light walking loosens mine up when I have muscle spasms. Ouch !

Flowers from DH
shelby'snana is offline   Reply With Quote
Old 03-24-2013, 10:49 AM   #173
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,331
Gallery: Deb
Happy sunny sunday all

i slept 11 hours last night

Laura are you on days off?
Misty hope the back is better soon and ....love fresh flowers in the house..how sweet he is
Cheryl date night was good thanks..how is the cabin?

Im taking a day off of workout and get some cooking done this afternoon

just got back from a drive to the local lake to see if the camp-site was open and it is..later im going to make sure the rubber gypsy van is stocked up and ready to role.
Deb is offline   Reply With Quote
Old 03-24-2013, 10:52 AM   #174
Blabbermouth!!!
 
shelby'snana's Avatar
 
Join Date: Oct 2011
Location: middle of nowhere, Tx
Posts: 6,040
Gallery: shelby'snana
Stats: 173.5/ ? / 127 5'2"
WOE: low carb
Start Date: LC 7/28/2011
yep. tomorrow is last day off though. Beautiful day here !!

camping sounds fun !
shelby'snana is offline   Reply With Quote
Old 03-24-2013, 11:02 AM   #175
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,331
Gallery: Deb
Quote:
Originally Posted by shelby'snana View Post
yep. tomorrow is last day off though. Beautiful day here !!

camping sounds fun !
have a great day off !!

we go back on shift tonight at 6 but sundays are quiet and we dont do anything till monday mornings

short week this week...easter we get 4 days off
Deb is offline   Reply With Quote
Old 03-24-2013, 02:34 PM   #176
Very Gabby LCF Member!!!
 
Pcola Girl's Avatar
 
Join Date: Dec 2005
Location: P'Cola, Florida
Posts: 4,277
Gallery: Pcola Girl
Stats: Start-325 Today-225 Goal 160
WOE: Atkins
Start Date: Sarted Nov. 2000---Restarted New January 2008
Deb, I walk around our block a bout two or three time every other day.
My knee therapist said for me to rest them one day and walk the next so thats what I have been doing.

Yesterday I walked for two hours in WalMart but I am not sure how far it came to but I did get alot of shopping in and spent way to much money as usual.
Pcola Girl is offline   Reply With Quote
Old 03-24-2013, 08:38 PM   #177
Blabbermouth!!!
 
shelby'snana's Avatar
 
Join Date: Oct 2011
Location: middle of nowhere, Tx
Posts: 6,040
Gallery: shelby'snana
Stats: 173.5/ ? / 127 5'2"
WOE: low carb
Start Date: LC 7/28/2011
Mary, the way I shop Walmart..... I consider it EXERCISE !! And yes, I always spend too much too ! :/

Have Shelby ....... such a sweetie.
shelby'snana is offline   Reply With Quote
Old 03-25-2013, 07:00 AM   #178
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,331
Gallery: Deb
I found a pair of jeans last night in the camper that i havent seen in a long time

when i get brave enough i will try them on

new goal maybe?
Deb is offline   Reply With Quote
Old 03-25-2013, 07:24 AM   #179
Blabbermouth!!!
 
shelby'snana's Avatar
 
Join Date: Oct 2011
Location: middle of nowhere, Tx
Posts: 6,040
Gallery: shelby'snana
Stats: 173.5/ ? / 127 5'2"
WOE: low carb
Start Date: LC 7/28/2011
Deb - how much are you trying to lose ? You lost that 60lbs - did you put some back on or are you trying to actually lose more ? With all that exercise I bet you are in great shape !
shelby'snana is offline   Reply With Quote
Old 03-25-2013, 07:55 AM   #180
Blabbermouth!!!
 
misty1028's Avatar
 
Join Date: Jun 2006
Location: Western Massachusetts
Posts: 6,774
Gallery: misty1028
Stats: high 189 to 115 restart 169/139/120
WOE: low carb-Atkins/South Beach
Start Date: 1st-9-13-04 restart 1-1-11
Back much better today and when for a nice little walk with Rocco.But was very careful because the dirt road are so icy. Heat wave coming the middle of the week, going to go into the 50's.

Laura did what you suggested and used the heating pad off and on all day and it worked. Thanks for the idea.

Mary my kind of girl 2 hours of shopping, I love it. Good going on the walking, I'm sure it'll take time to get strengh in you knees. My son had a hip replacement and it did and now his back to his old self.

Deb I bet those jeans you found are probably to big for you now.
misty1028 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 01:36 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.