Move-It-Move it in March - Page 3

misty1028 · 03-11-2013, 12:05 PM

Hope everyone had a good weekend, been getting my exercise in. The last few days were so nice I actually got to go for nice long walks. Boy I miss that.

Deb hope you stomach feels better.

Laura wtg on the weight loss and all the exercising, I did realize that you had a blog either. I have to go check it out. Your doing so good.

misty1028 · 03-12-2013, 04:40 AM

Up early, have to work for awhile today so going to hit the gym first for a good hard workout. Going to rain all day so won't get a walk in.

CJMO · 03-12-2013, 07:01 AM

Going to try and get in some exercise. Have my pedometer. I did some squats, wall sits and push ups. Testing the waters.

Deb · 03-12-2013, 08:46 AM

5k run at the Y and 2 liters of water down...

heading out to tan and buy some new bedding for the new bed that gets delivered thursday

CJMO · 03-12-2013, 01:04 PM

What did you get

Deb · 03-12-2013, 01:07 PM

Quote:

Originally Posted by CJMO

What did you get

bought a new bed and dining room table n chairs..delivered on thursday

and today i bought new black sheets and duvet....pillows..new place mats for the table

and new stretchy pants at costco

CJMO · 03-12-2013, 01:22 PM

Nice!

Black sheets. Ooolala!!

Deb · 03-12-2013, 02:33 PM

Quote:

Originally Posted by CJMO

Nice!

Black sheets. Ooolala!!

Deb · 03-12-2013, 02:40 PM

manages to get my 4 liters of water in and 6 tea..2 pep-mint and 4 detox

misty1028 · 03-12-2013, 04:02 PM

Had a great workout at the gym this morning, with all the snow I wasn't going much, just doing exercises at home. It felt so good, going again tomorrow.

Deb wow nice black sheets, bet you can't wait to get the new furniture. Your house is going to look so nice. Got to ask, is this the 1st time you drank detox tea. I bought a box and DH drank it by mistake and let me tell you, bathroom was no issue, he almost didn't make it home.

Cheryl great getting the exercises in. Are you still working on batwings. I am, it's been over a month and I think there finally starting to tighten up. Trying to concentrate on my abs. I really need it,

Deb · 03-12-2013, 04:36 PM

Quote:

Originally Posted by misty1028

.

Deb . Got to ask, is this the 1st time you drank detox tea. I bought a box and DH drank it by mistake and let me tell you, bathroom was no issue, he almost didn't make it home.

,

hmmmmm i have drank it a few times...not every day and i stick to the 4 tea bags a day like the pack says

Misty i need ab work

CJMO · 03-12-2013, 04:44 PM

I need a total body overhaul

Deb · 03-12-2013, 04:53 PM

Quote:

Originally Posted by CJMO

I need a total body overhaul

if i could suck the fat from my middle body and put it in my butt and face wrinkles i would be happy

CJMO · 03-12-2013, 04:58 PM

You have butt wrinkles??

Deb · 03-12-2013, 06:31 PM

Quote:

Originally Posted by CJMO

You have butt wrinkles??

its so flat i cant tell..

and the L/B would NEVER tell even if i did

CJMO · 03-12-2013, 06:49 PM

I can't imagine a wrinkle there with all the running you do. You're one firm girl with all the workouts you do. I bet L/B loves you just the way you are.

Deb · 03-13-2013, 05:57 AM

Cheryl he does love me the way i am...

off to yoga

Deb · 03-13-2013, 08:12 AM

GREAT yoga class

CJMO · 03-13-2013, 03:34 PM

Good!

I did my dab of exercise plus I already exceeded my 10000 steps for the day.

Deb · 03-14-2013, 07:09 AM

10000 steps....woot woot

I am off for a outside run

CJMO · 03-14-2013, 04:03 PM

I have almost 14000 steps so far today.

Spent the day with Mom. She is finally coming out of the post tornado slump and getting interested in decorating her home. It is fun.

she did say it feels like another piece of wood is working its way out on her rib area.

Deb · 03-14-2013, 06:23 PM

Quote:

Originally Posted by CJMO

I have almost 14000 steps so far today.

Spent the day with Mom. She is finally coming out of the post tornado slump and getting interested in decorating her home. It is fun.

she did say it feels like another piece of wood is working its way out on her rib area.

ITS THE DEB AND CHERLY THREAD..........

wow Cheryl 14000 steps

hope you and mom have fun decorating and NO more wood chunks

i havent stopped all day
run/rounds/walk/helping the man with the new furnature

time for a shower and a big glass of wine

CJMO · 03-14-2013, 06:34 PM

Quote:

Originally Posted by Deb

ITS THE DEB AND CHERLY THREAD..........

wow Cheryl 14000 steps

hope you and mom have fun decorating and NO more wood chunks

i havent stopped all day
run/rounds/walk/helping the man with the new furnature

time for a shower and a big glass of wine

Yeah it's that like that on most threads I post. me and someone else. Makes me wonder.....

misty1028 · 03-15-2013, 06:09 AM

Hey guys I'm still here

Been getting alot of different exercises in. Staying at DS for a week so I've been going to there gym on a guess pass. I love all the equipment they have plus they have arobic and yoga classes. I miss all that.

Cheryl glad to hear your mom is finally getting settled.

Do you wear your pedometer all day? Mine quit, going to get a new one. I use it in the summer when I walk around the lake and if I don't meet my goal for the day I walk around my island in the kitchen

Deb don't feel bad not butt here either. I tried exercises to build it up but it doesn't work. Learned a new exercise for my abs. The instructor at DS gym told me it's supposed to work better that any other.

Deb · 03-15-2013, 08:20 AM

Quote:

Originally Posted by misty1028

I walk around my island in the kitchen

Deb don't feel bad not butt here either. I tried exercises to build it up but it doesn't work. Learned a new exercise for my abs. The instructor at DS gym told me it's supposed to work better that any other.

walk around the island

LOVE that

so tell me about this ab exercise

Deb · 03-15-2013, 08:21 AM

Cheryl i was going to ask the same question....do you wear your pedometer all the time?

CJMO · 03-15-2013, 09:27 AM

I agree. A walk around the island sounds soothing.

Yes I wear the pedometer all the time.

I'll donate some butt to both of you.

Deb · 03-15-2013, 09:35 AM

Quote:

Originally Posted by CJMO

I'll donate some butt to both of you.

sounds good !

so i bought a pedometer a few years ago and it wasnt very good..what brand do you have?

CJMO · 03-15-2013, 10:56 AM

Mine is Omron. I bought it many years ago bi don't know if they are still around. It did go back to a 24 hour day instead of 18 like it was.

I buy mine at sports stores

CJMO · 03-15-2013, 11:17 AM

Yamax SW701 Digi-Walker Pedometer:Amazon:Sports & Outdoors

This is supposed to be good one. I always like a cover on mine so I don't accidentally hit one of the buttons and clear it.

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03-11-2013, 12:05 PM	#61
misty1028 Blabbermouth!!! Join Date: Jun 2006 Location: Western Massachusetts Posts: 6,590 Gallery: misty1028 Stats: high 189 to 115 restart 169/132/120 WOE: low carb-Atkins/South Beach Start Date: 1st-9-13-04 restart 1-1-11	Hope everyone had a good weekend, been getting my exercise in. The last few days were so nice I actually got to go for nice long walks. Boy I miss that. Deb hope you stomach feels better. Laura wtg on the weight loss and all the exercising, I did realize that you had a blog either. I have to go check it out. Your doing so good.

03-12-2013, 04:40 AM	#62
misty1028 Blabbermouth!!! Join Date: Jun 2006 Location: Western Massachusetts Posts: 6,590 Gallery: misty1028 Stats: high 189 to 115 restart 169/132/120 WOE: low carb-Atkins/South Beach Start Date: 1st-9-13-04 restart 1-1-11	Up early, have to work for awhile today so going to hit the gym first for a good hard workout. Going to rain all day so won't get a walk in.

03-12-2013, 07:01 AM	#63
CJMO Major LCF Poster! Join Date: Feb 2010 Posts: 2,830 Gallery: CJMO WOE: My way mixing it low carb	Going to try and get in some exercise. Have my pedometer. I did some squats, wall sits and push ups. Testing the waters.

03-12-2013, 08:46 AM	#64
Deb Way too much time on my hands! Join Date: Jun 2005 Location: Okanagan BC Posts: 19,213 Gallery: Deb Stats: lost 60 lbs and kept it off	5k run at the Y and 2 liters of water down... heading out to tan and buy some new bedding for the new bed that gets delivered thursday

03-12-2013, 01:04 PM	#65
CJMO Major LCF Poster! Join Date: Feb 2010 Posts: 2,830 Gallery: CJMO WOE: My way mixing it low carb	What did you get

03-12-2013, 01:22 PM	#67
CJMO Major LCF Poster! Join Date: Feb 2010 Posts: 2,830 Gallery: CJMO WOE: My way mixing it low carb	Nice! Black sheets. Ooolala!!

03-12-2013, 02:40 PM	#69
Deb Way too much time on my hands! Join Date: Jun 2005 Location: Okanagan BC Posts: 19,213 Gallery: Deb Stats: lost 60 lbs and kept it off	manages to get my 4 liters of water in and 6 tea..2 pep-mint and 4 detox

03-12-2013, 04:02 PM	#70
misty1028 Blabbermouth!!! Join Date: Jun 2006 Location: Western Massachusetts Posts: 6,590 Gallery: misty1028 Stats: high 189 to 115 restart 169/132/120 WOE: low carb-Atkins/South Beach Start Date: 1st-9-13-04 restart 1-1-11	Had a great workout at the gym this morning, with all the snow I wasn't going much, just doing exercises at home. It felt so good, going again tomorrow. Deb wow nice black sheets, bet you can't wait to get the new furniture. Your house is going to look so nice. Got to ask, is this the 1st time you drank detox tea. I bought a box and DH drank it by mistake and let me tell you, bathroom was no issue, he almost didn't make it home. Cheryl great getting the exercises in. Are you still working on batwings. I am, it's been over a month and I think there finally starting to tighten up. Trying to concentrate on my abs. I really need it,

03-12-2013, 04:44 PM	#72
CJMO Major LCF Poster! Join Date: Feb 2010 Posts: 2,830 Gallery: CJMO WOE: My way mixing it low carb	I need a total body overhaul

03-12-2013, 04:58 PM	#74
CJMO Major LCF Poster! Join Date: Feb 2010 Posts: 2,830 Gallery: CJMO WOE: My way mixing it low carb	You have butt wrinkles??

03-12-2013, 06:49 PM	#76
CJMO Major LCF Poster! Join Date: Feb 2010 Posts: 2,830 Gallery: CJMO WOE: My way mixing it low carb	I can't imagine a wrinkle there with all the running you do. You're one firm girl with all the workouts you do. I bet L/B loves you just the way you are.

03-13-2013, 05:57 AM	#77
Deb Way too much time on my hands! Join Date: Jun 2005 Location: Okanagan BC Posts: 19,213 Gallery: Deb Stats: lost 60 lbs and kept it off	Cheryl he does love me the way i am... off to yoga

03-13-2013, 08:12 AM	#78
Deb Way too much time on my hands! Join Date: Jun 2005 Location: Okanagan BC Posts: 19,213 Gallery: Deb Stats: lost 60 lbs and kept it off	GREAT yoga class

03-13-2013, 03:34 PM	#79
CJMO Major LCF Poster! Join Date: Feb 2010 Posts: 2,830 Gallery: CJMO WOE: My way mixing it low carb	Good! I did my dab of exercise plus I already exceeded my 10000 steps for the day.

03-14-2013, 07:09 AM	#80
Deb Way too much time on my hands! Join Date: Jun 2005 Location: Okanagan BC Posts: 19,213 Gallery: Deb Stats: lost 60 lbs and kept it off	10000 steps....woot woot I am off for a outside run

03-14-2013, 04:03 PM	#81
CJMO Major LCF Poster! Join Date: Feb 2010 Posts: 2,830 Gallery: CJMO WOE: My way mixing it low carb	I have almost 14000 steps so far today. Spent the day with Mom. She is finally coming out of the post tornado slump and getting interested in decorating her home. It is fun. she did say it feels like another piece of wood is working its way out on her rib area.

03-15-2013, 06:09 AM	#84
misty1028 Blabbermouth!!! Join Date: Jun 2006 Location: Western Massachusetts Posts: 6,590 Gallery: misty1028 Stats: high 189 to 115 restart 169/132/120 WOE: low carb-Atkins/South Beach Start Date: 1st-9-13-04 restart 1-1-11	Hey guys I'm still here Been getting alot of different exercises in. Staying at DS for a week so I've been going to there gym on a guess pass. I love all the equipment they have plus they have arobic and yoga classes. I miss all that. Cheryl glad to hear your mom is finally getting settled. Do you wear your pedometer all day? Mine quit, going to get a new one. I use it in the summer when I walk around the lake and if I don't meet my goal for the day I walk around my island in the kitchen Deb don't feel bad not butt here either. I tried exercises to build it up but it doesn't work. Learned a new exercise for my abs. The instructor at DS gym told me it's supposed to work better that any other.

03-15-2013, 08:21 AM	#86
Deb Way too much time on my hands! Join Date: Jun 2005 Location: Okanagan BC Posts: 19,213 Gallery: Deb Stats: lost 60 lbs and kept it off	Cheryl i was going to ask the same question....do you wear your pedometer all the time?

03-15-2013, 09:27 AM	#87
CJMO Major LCF Poster! Join Date: Feb 2010 Posts: 2,830 Gallery: CJMO WOE: My way mixing it low carb	I agree. A walk around the island sounds soothing. Yes I wear the pedometer all the time. I'll donate some butt to both of you.

03-15-2013, 10:56 AM	#89
CJMO Major LCF Poster! Join Date: Feb 2010 Posts: 2,830 Gallery: CJMO WOE: My way mixing it low carb	Mine is Omron. I bought it many years ago bi don't know if they are still around. It did go back to a 24 hour day instead of 18 like it was. I buy mine at sports stores

03-15-2013, 11:17 AM	#90
CJMO Major LCF Poster! Join Date: Feb 2010 Posts: 2,830 Gallery: CJMO WOE: My way mixing it low carb	Yamax SW701 Digi-Walker Pedometer:Amazon:Sports & Outdoors This is supposed to be good one. I always like a cover on mine so I don't accidentally hit one of the buttons and clear it.