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-   -   need advice + photo (http://www.lowcarbfriends.com/bbs/exercise-board/797975-need-advice-photo.html)

europiete 02-26-2013 03:27 PM

need advice + photo
hello, what is the best way to have smaller waist? what is the most important exercise?
and also my low bum annoys me, in how many time i can make it more round and high?
thank you, people.:heart:

ravenrose 02-27-2013 09:25 AM

you are very thin and meet society's standards for a "great body" I think. If you are dwelling on your waist and bum, this is a distorted body image problem. please accept that you are FINE and that degree of obsession is not healthy. good luck.

europiete 02-27-2013 10:32 AM

welll thank you for your opinion, but apparently it is not fine, my body is saggy and i need to tone my waist and bum..

Coop229 02-27-2013 02:03 PM


I don't see it but you do, so ever tried P90X or other beachbody exercise dvd's?

Good luck

geobuilder 02-27-2013 02:57 PM

You need more muscle. Lift some weight to change your body composition to achieve your desired look.

europiete 02-28-2013 12:37 AM

thank you for advices, i appreciate

rose1 02-28-2013 08:28 PM

Callanetics! You won't believe the difference.

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