Callanetics reduced appetite

RSkat · 02-19-2013, 11:32 AM

Hello,
I'm new, and I'm not sure if I'm posting in the right place.
I've dabbled in Callanetics for a couple of years and really love the exercise. I decided to get serious and do 10 in 10 every day. Today is day 10 and for the last couple of days I've noticed a huge reduction in my appetite. I haven't changed anything about my diet. I load up my plate with my usual portion and I can hardly finish half before I'm full. I'm not hungry between meals and I have no desire to go back for seconds like I used to. Is this normal? Has anyone else here had this experience? Why would Callanetics reduce my appetite?

Yennie · 02-19-2013, 03:50 PM

It probably isn't Callanetics specific - exercise of all sorts is known to be an appetite suppressant.

02-19-2013, 11:32 AM	#1
RSkat Junior LCF Member Join Date: Feb 2013 Posts: 1 Gallery: RSkat	Callanetics reduced appetite Hello, I'm new, and I'm not sure if I'm posting in the right place. I've dabbled in Callanetics for a couple of years and really love the exercise. I decided to get serious and do 10 in 10 every day. Today is day 10 and for the last couple of days I've noticed a huge reduction in my appetite. I haven't changed anything about my diet. I load up my plate with my usual portion and I can hardly finish half before I'm full. I'm not hungry between meals and I have no desire to go back for seconds like I used to. Is this normal? Has anyone else here had this experience? Why would Callanetics reduce my appetite?

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02-19-2013, 03:50 PM	#2
Yennie Major LCF Poster! Join Date: Jan 2013 Location: PNW Posts: 1,006 Gallery: Yennie Stats: 5'2" 34yo 199/sig/130 ~*~ 5# until no longer obese WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed Start Date: 2013 is the year of the weight loss!	It probably isn't Callanetics specific - exercise of all sorts is known to be an appetite suppressant.