Callanetics reduced appetite
I'm new, and I'm not sure if I'm posting in the right place.
I've dabbled in Callanetics for a couple of years and really love the exercise. I decided to get serious and do 10 in 10 every day. Today is day 10 and for the last couple of days I've noticed a huge reduction in my appetite. I haven't changed anything about my diet. I load up my plate with my usual portion and I can hardly finish half before I'm full. I'm not hungry between meals and I have no desire to go back for seconds like I used to. Is this normal? Has anyone else here had this experience? Why would Callanetics reduce my appetite?
It probably isn't Callanetics specific - exercise of all sorts is known to be an appetite suppressant.
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