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Old 01-25-2013, 11:30 AM   #1
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Leslie Sansone advanced moves

I recently started doing daily Leslies; love her workouts. Could someone list some advanced moves I could do instead of the usual basic four moves? I want to ramp it up a bit. TIA.
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Old 01-26-2013, 12:15 PM   #2
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do it on a rebounder

I don't think there really are any advanced moves for Leslie unless you hop over to each side. use weights in your hands would also help. Use more of her fast mile DVDS
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Old 01-27-2013, 03:01 AM   #3
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Quote:
Originally Posted by tytbody View Post
do it on a rebounder

I don't think there really are any advanced moves for Leslie unless you hop over to each side. use weights in your hands would also help. Use more of her fast mile DVDS
Thanks for reply. I'm staying away from rebounder for a while because it bulks my thighs. I found some ideas to step up/intensify Leslie's basic moves on VF.
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Old 01-27-2013, 07:17 AM   #4
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I jog intermittently throughout the workout
Do deep squats when I feel she is overdoing the side steps
Add more knee-ups as standing ab work
On the kickbacks, I really take the time to isolate the hamstrings and squeeze.

Generally, I just put more oomph into every thing she does.
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Old 01-27-2013, 07:45 AM   #5
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Yea, I just punch it up and double time her. The very reason I love these workouts is because they are all the same and I know them all like the back of my hand so I can easily intensify or even slow down when I feel slower.
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Old 02-10-2013, 08:58 PM   #6
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I've added wrist weights & ankle weights and it adds a nice umph
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Old 02-27-2013, 10:12 AM   #7
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I second the weights idea. I'm using hand weights currently. Will eventually go for ankle weights as well.
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Old 02-28-2013, 07:04 AM   #8
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Get some of the workouts with her "boosted walking" intervals if you don't already have them. Those definitely take it up a notch -- or 3!

Her Walk Slim:4 Fast Miles is GREAT! The 5 Mile Fat Burning Walk is also very good.
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