Leslie Sansone advanced moves

ms691496 · 01-25-2013, 11:30 AM

I recently started doing daily Leslies; love her workouts. Could someone list some advanced moves I could do instead of the usual basic four moves? I want to ramp it up a bit. TIA.

tytbody · 01-26-2013, 12:15 PM

do it on a rebounder

I don't think there really are any advanced moves for Leslie unless you hop over to each side. use weights in your hands would also help. Use more of her fast mile DVDS

ms691496 · 01-27-2013, 03:01 AM

Quote:

Originally Posted by tytbody

do it on a rebounder

I don't think there really are any advanced moves for Leslie unless you hop over to each side. use weights in your hands would also help. Use more of her fast mile DVDS

Thanks for reply. I'm staying away from rebounder for a while because it bulks my thighs. I found some ideas to step up/intensify Leslie's basic moves on VF.

jeaniem · 01-27-2013, 07:17 AM

I jog intermittently throughout the workout
Do deep squats when I feel she is overdoing the side steps
Add more knee-ups as standing ab work
On the kickbacks, I really take the time to isolate the hamstrings and squeeze.

Generally, I just put more oomph into every thing she does.

Annalissa · 01-27-2013, 07:45 AM

Yea, I just punch it up and double time her. The very reason I love these workouts is because they are all the same and I know them all like the back of my hand so I can easily intensify or even slow down when I feel slower.

LarlaB · 02-10-2013, 08:58 PM

I've added wrist weights & ankle weights and it adds a nice umph

OverIt25 · 02-27-2013, 10:12 AM

I second the weights idea. I'm using hand weights currently. Will eventually go for ankle weights as well.

Kiley2801 · 02-28-2013, 07:04 AM

Get some of the workouts with her "boosted walking" intervals if you don't already have them. Those definitely take it up a notch -- or 3!

Her Walk Slim:4 Fast Miles is GREAT! The 5 Mile Fat Burning Walk is also very good.

01-25-2013, 11:30 AM	#1
ms691496 Junior LCF Member Join Date: Feb 2012 Posts: 20 Gallery: ms691496	Leslie Sansone advanced moves I recently started doing daily Leslies; love her workouts. Could someone list some advanced moves I could do instead of the usual basic four moves? I want to ramp it up a bit. TIA.

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01-26-2013, 12:15 PM	#2
tytbody Senior LCF Member Join Date: Sep 2007 Posts: 63 Gallery: tytbody	do it on a rebounder I don't think there really are any advanced moves for Leslie unless you hop over to each side. use weights in your hands would also help. Use more of her fast mile DVDS

01-27-2013, 07:17 AM	#4
jeaniem Blabbermouth!!! Join Date: Jul 2009 Posts: 6,154 Gallery: jeaniem Stats: 166 /149/? 5'1.5 WOE: lc-ish	I jog intermittently throughout the workout Do deep squats when I feel she is overdoing the side steps Add more knee-ups as standing ab work On the kickbacks, I really take the time to isolate the hamstrings and squeeze. Generally, I just put more oomph into every thing she does.

01-27-2013, 07:45 AM	#5
Annalissa Senior LCF Member Join Date: Mar 2012 Posts: 642 Gallery: Annalissa WOE: calorie counting, low glycemic, IF	Yea, I just punch it up and double time her. The very reason I love these workouts is because they are all the same and I know them all like the back of my hand so I can easily intensify or even slow down when I feel slower.

02-10-2013, 08:58 PM	#6
LarlaB Junior LCF Member Join Date: Feb 2012 Posts: 44 Gallery: LarlaB Stats: 5' 11" ~ 168/141/148 WOE: LCHF & Training for a Marathon Start Date: August 13, 2012	I've added wrist weights & ankle weights and it adds a nice umph

02-27-2013, 10:12 AM	#7
OverIt25 Junior LCF Member Join Date: Feb 2013 Location: Gerogia Posts: 7 Gallery: OverIt25 Stats: 322/230/145 WOE: Atkins Start Date: January 15th 2012	I second the weights idea. I'm using hand weights currently. Will eventually go for ankle weights as well.

02-28-2013, 07:04 AM	#8
Kiley2801 Big Yapper!!!! Join Date: May 2008 Posts: 7,736 Gallery: Kiley2801	Get some of the workouts with her "boosted walking" intervals if you don't already have them. Those definitely take it up a notch -- or 3! Her Walk Slim:4 Fast Miles is GREAT! The 5 Mile Fat Burning Walk is also very good.