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ms691496 01-25-2013 11:30 AM

Leslie Sansone advanced moves
 
I recently started doing daily Leslies; love her workouts. Could someone list some advanced moves I could do instead of the usual basic four moves? I want to ramp it up a bit. TIA.

tytbody 01-26-2013 12:15 PM

do it on a rebounder:)

I don't think there really are any advanced moves for Leslie unless you hop over to each side. use weights in your hands would also help. Use more of her fast mile DVDS

ms691496 01-27-2013 03:01 AM

Quote:

Originally Posted by tytbody (Post 16220998)
do it on a rebounder:)

I don't think there really are any advanced moves for Leslie unless you hop over to each side. use weights in your hands would also help. Use more of her fast mile DVDS

Thanks for reply. I'm staying away from rebounder for a while because it bulks my thighs. I found some ideas to step up/intensify Leslie's basic moves on VF.

jeaniem 01-27-2013 07:17 AM

I jog intermittently throughout the workout
Do deep squats when I feel she is overdoing the side steps
Add more knee-ups as standing ab work
On the kickbacks, I really take the time to isolate the hamstrings and squeeze.

Generally, I just put more oomph into every thing she does.

Annalissa 01-27-2013 07:45 AM

Yea, I just punch it up and double time her. The very reason I love these workouts is because they are all the same and I know them all like the back of my hand so I can easily intensify or even slow down when I feel slower.

LarlaB 02-10-2013 08:58 PM

I've added wrist weights & ankle weights and it adds a nice umph :)

OverIt25 02-27-2013 10:12 AM

I second the weights idea. I'm using hand weights currently. Will eventually go for ankle weights as well.

Kiley2801 02-28-2013 07:04 AM

Get some of the workouts with her "boosted walking" intervals if you don't already have them. Those definitely take it up a notch -- or 3!

Her Walk Slim:4 Fast Miles is GREAT! The 5 Mile Fat Burning Walk is also very good.


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