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Old 03-01-2013, 04:31 AM   #151
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Lori, , may you and the kids feel better soon!

This morning, 32:06 mins, 2.22 miles, 403 cals on the TM! Have a lovely day, TM Buddies!
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Old 03-01-2013, 04:42 AM   #152
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Lori, , may you and the kids feel better soon!

This morning, 32:06 mins, 2.22 miles, 403 cals on the TM! Have a lovely day, TM Buddies!
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Old 03-01-2013, 10:38 AM   #153
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Good to see all the regulars posting.

I did my 3rd Aerobic/toning class of the week today. My London gym has changed its class schedule, so I am missing my Zumba, but I know this is good for me as it forces me to use free weights.
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Old 03-02-2013, 06:29 PM   #154
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Mar 1: 29 min
Mar 2: 20 min

YaY!
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Old 03-03-2013, 04:48 AM   #155
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Friday - Zumba

Saturday - Zumba and Pilates
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Old 03-03-2013, 08:41 AM   #156
Way too much time on my hands!
 
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I had a good walk on Dartmoor yesterday, blew the cobwebs away.
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Old 03-03-2013, 06:05 PM   #157
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Cindy .... you are soooo funny!!! Cobwebs ... you're too much!

Yesterday, I didn't work out ... today, I worked out with Shaun T's Party Express (25 mins). Loving it!
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Old 03-03-2013, 07:48 PM   #158
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Mar 1: 29 min run/walk intervals
Mar 2: 20 min walk
Mar 3: 29 min run/walk intervals
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Old 03-04-2013, 07:31 AM   #159
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Welcome back, Lori .... good job - easy does it, though. This morning, had to cut short my workout (early report to the office) - so, I did 20 mins. of Shaun T's 35 min. workout - Disco Groove.
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Old 03-04-2013, 07:54 AM   #160
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Yes, my pace right now is very slow. The last thing I want is an injury. But I feel great and actually have to force myself to take it slow right now. Only my walking days I only walk at a very moderate pace. Only my run interval days I dropped back down to week 2 of C25K. I had finished Week 6 Day one when I became sick. So I am hoping I can just move on week by week now and finish my nine weeks about the end of April! Much nicer weather to run a 5K in!
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"Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running." ~ Sarah Condor, Runner/Author
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Old 03-04-2013, 12:08 PM   #161
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Made it to a Body Combat class today, I always enjoy that.
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Old 03-04-2013, 03:36 PM   #162
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Kissa - yeah .... for making it to Body Combat class - you get an A today.

Linda - A big ole hug for you ! you have so much on your plate but, you seem to be handling things just fine.
Don't forget to take care of YOU.

2f2f - Hello - nice to have you join our group !!! Great bunch of ladies here.

LoriAs - I'm doing run/walk intervals this week (and I did them last week). I always feel so "hyped" aftward - how about you ? Good to see you back and posting again.

Del - I miss working out with Shaun T (but, not some of those Insanity workouts). I think I'm going to have to put him back into rotation but, try some different DVD's (Party Express sounds fun).

Today's workout: Walk/Run Interval (30 min) and 50 squats
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Old 03-05-2013, 05:16 AM   #163
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LadyLove - That is too funny. I feel exactly the same way, to the point no one can stand to be around me

Hi to all. Glad to be "back" and active. I know I never really left, but I feel so much better now that I am at least intentionally moving everyday!

Mar 1: 29 min run/walk intervals
Mar 2: 20 min walk
Mar 3: 29 min run/walk intervals
Mar 4: 20 min walk
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Old 03-05-2013, 02:56 PM   #164
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Another hype day of walk/run interval treadmill

Squats/and lunges later
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Old 03-05-2013, 07:05 PM   #165
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Stats: 218.2/175.4/128
WOE: Atkins
Start Date: 9/17/12
Mar 1: 29 min run/walk intervals
Mar 2: 20 min walk
Mar 3: 29 min run/walk intervals
Mar 4: 20 min walk
Mar 5: 29 mi run/walk intervals
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Old 03-06-2013, 07:04 AM   #166
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Hey, TM Buddies!!! I forgot to post yesterday's workout .... I decided to do Shaun T's Disco Groove (35 mins) again yesterday since on Monday, I didn't complete it.

This morning, Shaun T's 10 mins Hard Core Abs and 32:01 mins, 2.24 miles, 406 cals on the TM.

Great workouts, TM Buddies - keep up the good work!!! The gang's all here - I get so inspired and motivated when that happens!!! Have a great day!!!
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Old 03-06-2013, 03:14 PM   #167
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Start Date: 2001 Atkins -50 2011 JUDDD - 10
Splendid Zumba class today
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Old 03-06-2013, 07:09 PM   #168
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Stats: 218.2/175.4/128
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Start Date: 9/17/12
Mar 1: 29 min run/walk intervals
Mar 2: 20 min walk
Mar 3: 29 min run/walk intervals
Mar 4: 20 min walk
Mar 5: 29 mi run/walk intervals
Mar 6: 20:32 min, 1.2 mile walk, 144 cals
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Old 03-06-2013, 08:19 PM   #169
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Today was all about weights....

Upper body and 100 squats
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Old 03-07-2013, 12:37 PM   #170
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Thursday:

Run/Walk Interval Training - 35 min.

50 squats
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Old 03-07-2013, 01:04 PM   #171
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Treadmill - 45 minutes yesterday and today.

90 minutes for March
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Old 03-07-2013, 03:47 PM   #172
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Mar 1: 29 min run/walk intervals
Mar 2: 20 min walk
Mar 3: 29 min run/walk intervals
Mar 4: 20 min walk
Mar 5: 29 mi run/walk intervals
Mar 6: 20:32 min, 1.2 mile walk, 144 cals
Mar 7: 30:01 min, 1.92 miles run/walk intervals, 291 cals
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Old 03-08-2013, 08:35 PM   #173
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TM Buddies, we're on the move! Great job, everybody!

Thursday, 3/7 - Rest day
Friday, 3/8 - short routine .... Shaun T's Hard Core Abs workout (10 mins) - had to prepare to leave early for work due to snow storm hitting New York area - guess what, my boss could not make it in ... I waited 30 mins for a bus .... it was a little bit stressful.... but I made it through ...

Very busy weekend planned ... preparation Saturday for Sunday brunch at my home after religious services; then, a dinner later that afternoon at a friend's home ....

Lots of Ebay work to do .... when will I have time to fill those orders with my crazy weekend ....
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Year 2001 - Initial Induction - Weight 178 lbs.

Weight before re-induction - 12/2/05 - 167 lbs
Re-induction again: 12/26/05 - 165 lbs (42.5% BF)
Atkins Shakes Plan: 7/6/10 - 168 lbs (40% BF)
Goal weight - 140 lbs, size 8

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Old 03-09-2013, 06:43 PM   #174
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Managing to get a few orders done .... in between all the preparation for Sunday's brunch, etc.

This morning, I worked out with 25 mins of Shaun T's Party Express. We'll see what tomorrow brings.... hope that you all are having a great weekend!
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Old 03-10-2013, 12:33 PM   #175
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My recumbent bike is fabulous!! It's smooth, quiet and comfortable! I'm starting slow...10 minutes at a time but a couple of times a day. It feels so good to be moving again!

My DS bought a used elliptical last fall and it's been in the garage till we could figure out where to put it. We're going to make a space in the guest bedroom (we don't plan on any visitors till summer) so we can use it in there. DS is building a house and will be moving later in the summer so he'll be taking it with him but we may as well use it while it's here.

I'm going to start in with upper body exercises tomorrow...keeping that simple for now, too. I'm so anxious to get back to my former intense workouts but I know it will take some time....I will get there!
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Old 03-11-2013, 04:25 AM   #176
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Great job Linda, so good to see you moving again.

I should have been at the gym this morning but it was snowing and to be honest I just didn't want to go!
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Old 03-11-2013, 05:12 AM   #177
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Good morning everyone. I have taken a few days off and look forward to getting on the treadmill after work today.

Linda - glad to see you moving again.
Kissa - I do not blame you. I would have stayed in as well.
Del - I have GOT to check out those Shaun T videos.

Happy Monday!
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Old 03-11-2013, 08:21 AM   #178
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Hi, TM Buddies!!!! Glad to see you all ...

Linda, good to have you back ...

Kissa, I truly know the feeling - had to push myself this morning, though. Had too much food and sweets yesterday - a brunch and a dinner party - so, I couldn't AFFORD to skip movin'!

Lori, we all need time off at some point .... see you at the TM (smile)! As far as Shaun T goes - come on in, the "water's" fine ... I played his Hip Hop Abs dvd for the ladies who were at my Brunch yesterday (they started talking about good work out videos and one of my friends just received her Hip Hop Abs dvd).

What a weekend!!! Because of my schedule, I could not work out yesterday. This morning, I had to prepare the Ebay orders I put together for shipment. So, that took up most of my work out time - I simply did 10 mins. of Shaun T's Hard Core Abs routine which is a serious work out in itself.

Have a great day, everybody!

Last edited by delynmonet; 03-11-2013 at 08:22 AM..
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Old 03-12-2013, 12:03 PM   #179
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This morning, I danced to Shaun T's Rockin' Body: Disco Groove routine (35 mins). Hope that you all are enjoying your day!
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Old 03-12-2013, 03:41 PM   #180
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Yesterday I tried the elliptical and did 5 minutes...not bad for the first time back on one in a few years! My legs are sore but it's good to feel the exercise soreness instead of the other pain/weakness I've been having!

I decided to do 5 minutes twice a day on the elliptical for now and 10 minutes twice a day on the bike...that will give me a half hour....I added in a little upper body stuff and soon I'll be back to where I want to be!

It's good to have something to post about here other than just saying I still can't exercise!
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