Anybody Want To Be A Treadmill Buddy 2013 - Page 6

delynmonet · 03-01-2013, 04:31 AM

Lori,

, may you and the kids feel better soon!

This morning, 32:06 mins, 2.22 miles, 403 cals on the TM! Have a lovely day, TM Buddies!

delynmonet · 03-01-2013, 04:42 AM

Lori,

, may you and the kids feel better soon!

This morning, 32:06 mins, 2.22 miles, 403 cals on the TM! Have a lovely day, TM Buddies!

Kissa · 03-01-2013, 10:38 AM

Good to see all the regulars posting.

I did my 3rd Aerobic/toning class of the week today. My London gym has changed its class schedule, so I am missing my Zumba, but I know this is good for me as it forces me to use free weights.

LoriAS · 03-02-2013, 06:29 PM

Mar 1: 29 min
Mar 2: 20 min

YaY!

LadyLove · 03-03-2013, 04:48 AM

Friday - Zumba

Saturday - Zumba and Pilates

Kissa · 03-03-2013, 08:41 AM

I had a good walk on Dartmoor yesterday, blew the cobwebs away.

delynmonet · 03-03-2013, 06:05 PM

Cindy .... you are soooo funny!!!

Cobwebs ... you're too much!

Yesterday, I didn't work out ... today, I worked out with Shaun T's Party Express (25 mins). Loving it!

LoriAS · 03-03-2013, 07:48 PM

Mar 1: 29 min run/walk intervals
Mar 2: 20 min walk
Mar 3: 29 min run/walk intervals

delynmonet · 03-04-2013, 07:31 AM

Welcome back, Lori .... good job - easy does it, though. This morning, had to cut short my workout (early report to the office) - so, I did 20 mins. of Shaun T's 35 min. workout - Disco Groove.

LoriAS · 03-04-2013, 07:54 AM

Yes, my pace right now is very slow. The last thing I want is an injury. But I feel great and actually have to force myself to take it slow right now. Only my walking days I only walk at a very moderate pace. Only my run interval days I dropped back down to week 2 of C25K. I had finished Week 6 Day one when I became sick. So I am hoping I can just move on week by week now and finish my nine weeks about the end of April! Much nicer weather to run a 5K in!

Kissa · 03-04-2013, 12:08 PM

Made it to a Body Combat class today, I always enjoy that.

LadyLove · 03-04-2013, 03:36 PM

Kissa - yeah .... for making it to Body Combat class - you get an A today.

Linda - A big ole hug for you ! you have so much on your plate but, you seem to be handling things just fine.
Don't forget to take care of YOU.

2f2f - Hello - nice to have you join our group !!! Great bunch of ladies here.

LoriAs - I'm doing run/walk intervals this week (and I did them last week). I always feel so "hyped" aftward - how about you ? Good to see you back and posting again.

Del - I miss working out with Shaun T (but, not some of those Insanity workouts). I think I'm going to have to put him back into rotation but, try some different DVD's (Party Express sounds fun).

Today's workout: Walk/Run Interval (30 min) and 50 squats

LoriAS · 03-05-2013, 05:16 AM

LadyLove - That is too funny. I feel exactly the same way, to the point no one can stand to be around me

Hi to all. Glad to be "back" and active. I know I never really left, but I feel so much better now that I am at least intentionally moving everyday!

Mar 1: 29 min run/walk intervals
Mar 2: 20 min walk
Mar 3: 29 min run/walk intervals
Mar 4: 20 min walk

LadyLove · 03-05-2013, 02:56 PM

Another hype day of walk/run interval treadmill

Squats/and lunges later

LoriAS · 03-05-2013, 07:05 PM

Mar 1: 29 min run/walk intervals
Mar 2: 20 min walk
Mar 3: 29 min run/walk intervals
Mar 4: 20 min walk
Mar 5: 29 mi run/walk intervals

delynmonet · 03-06-2013, 07:04 AM

Hey, TM Buddies!!! I forgot to post yesterday's workout .... I decided to do Shaun T's Disco Groove (35 mins) again yesterday since on Monday, I didn't complete it.

This morning, Shaun T's 10 mins Hard Core Abs and 32:01 mins, 2.24 miles, 406 cals on the TM.

Great workouts, TM Buddies - keep up the good work!!! The gang's all here - I get so inspired and motivated when that happens!!! Have a great day!!!

Kissa · 03-06-2013, 03:14 PM

Splendid Zumba class today

LoriAS · 03-06-2013, 07:09 PM

Mar 1: 29 min run/walk intervals
Mar 2: 20 min walk
Mar 3: 29 min run/walk intervals
Mar 4: 20 min walk
Mar 5: 29 mi run/walk intervals
Mar 6: 20:32 min, 1.2 mile walk, 144 cals

LadyLove · 03-06-2013, 08:19 PM

Today was all about weights....

Upper body and 100 squats

LadyLove · 03-07-2013, 12:37 PM

Thursday:

Run/Walk Interval Training - 35 min.

50 squats

2f2f · 03-07-2013, 01:04 PM

Treadmill - 45 minutes yesterday and today.

90 minutes for March

LoriAS · 03-07-2013, 03:47 PM

Mar 1: 29 min run/walk intervals
Mar 2: 20 min walk
Mar 3: 29 min run/walk intervals
Mar 4: 20 min walk
Mar 5: 29 mi run/walk intervals
Mar 6: 20:32 min, 1.2 mile walk, 144 cals
Mar 7: 30:01 min, 1.92 miles run/walk intervals, 291 cals

delynmonet · 03-08-2013, 08:35 PM

TM Buddies, we're on the move! Great job, everybody!

Thursday, 3/7 - Rest day
Friday, 3/8 - short routine .... Shaun T's Hard Core Abs workout (10 mins) - had to prepare to leave early for work due to snow storm hitting New York area - guess what, my boss could not make it in ... I waited 30 mins for a bus .... it was a little bit stressful.... but I made it through ...

Very busy weekend planned ... preparation Saturday for Sunday brunch at my home after religious services; then, a dinner later that afternoon at a friend's home ....

Lots of Ebay work to do .... when will I have time to fill those orders with my crazy weekend ....

delynmonet · 03-09-2013, 06:43 PM

Managing to get a few orders done .... in between all the preparation for Sunday's brunch, etc.

This morning, I worked out with 25 mins of Shaun T's Party Express. We'll see what tomorrow brings.... hope that you all are having a great weekend!

mamagiff · 03-10-2013, 12:33 PM

My recumbent bike is fabulous!! It's smooth, quiet and comfortable! I'm starting slow...10 minutes at a time but a couple of times a day. It feels so good to be moving again!

My DS bought a used elliptical last fall and it's been in the garage till we could figure out where to put it. We're going to make a space in the guest bedroom (we don't plan on any visitors till summer) so we can use it in there. DS is building a house and will be moving later in the summer so he'll be taking it with him but we may as well use it while it's here.

I'm going to start in with upper body exercises tomorrow...keeping that simple for now, too. I'm so anxious to get back to my former intense workouts but I know it will take some time....I will get there!

Kissa · 03-11-2013, 04:25 AM

Great job Linda, so good to see you moving again.

I should have been at the gym this morning but it was snowing and to be honest I just didn't want to go!

LoriAS · 03-11-2013, 05:12 AM

Good morning everyone. I have taken a few days off and look forward to getting on the treadmill after work today.

Linda - glad to see you moving again.
Kissa - I do not blame you. I would have stayed in as well.
Del - I have GOT to check out those Shaun T videos.

Happy Monday!

delynmonet · 03-11-2013, 08:21 AM

Hi, TM Buddies!!!! Glad to see you all ...

Linda, good to have you back ...

Kissa, I truly know the feeling - had to push myself this morning, though. Had too much food and sweets yesterday - a brunch and a dinner party - so, I couldn't AFFORD to skip movin'!

Lori, we all need time off at some point .... see you at the TM (smile)! As far as Shaun T goes - come on in, the "water's" fine ... I played his Hip Hop Abs dvd for the ladies who were at my Brunch yesterday (they started talking about good work out videos and one of my friends just received her Hip Hop Abs dvd).

What a weekend!!! Because of my schedule, I could not work out yesterday. This morning, I had to prepare the Ebay orders I put together for shipment. So, that took up most of my work out time - I simply did 10 mins. of Shaun T's Hard Core Abs routine which is a serious work out in itself.

Have a great day, everybody!

delynmonet · 03-12-2013, 12:03 PM

This morning, I danced to Shaun T's Rockin' Body: Disco Groove routine (35 mins). Hope that you all are enjoying your day!

mamagiff · 03-12-2013, 03:41 PM

Yesterday I tried the elliptical and did 5 minutes...not bad for the first time back on one in a few years! My legs are sore but it's good to feel the exercise soreness instead of the other pain/weakness I've been having!

I decided to do 5 minutes twice a day on the elliptical for now and 10 minutes twice a day on the bike...that will give me a half hour....I added in a little upper body stuff and soon I'll be back to where I want to be!

It's good to have something to post about here other than just saying I still can't exercise!

03-04-2013, 07:54 AM	#160
LoriAS Senior LCF Member Join Date: Sep 2012 Location: Ohio Posts: 825 Gallery: LoriAS Stats: 218.2/162.8/150 (really 128) WOE: Atkins Start Date: 9/17/12	Yes, my pace right now is very slow. The last thing I want is an injury. But I feel great and actually have to force myself to take it slow right now. Only my walking days I only walk at a very moderate pace. Only my run interval days I dropped back down to week 2 of C25K. I had finished Week 6 Day one when I became sick. So I am hoping I can just move on week by week now and finish my nine weeks about the end of April! Much nicer weather to run a 5K in! __________________ Lori My Blog Goals met: 199.9 - ONEderland(10/23/12); 180s - (12/08/12) 170s - (1/7/13) (no longer obese) 160s - (3/2/13) 50.2 pounds in 5 1/2 months! 148 - No longer Overweight "Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running." ~ Sarah Condor, Runner/Author

03-04-2013, 03:36 PM	#162
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: On the beach - finally! Posts: 3,877 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Kissa - yeah .... for making it to Body Combat class - you get an A today. Linda - A big ole hug for you ! you have so much on your plate but, you seem to be handling things just fine. Don't forget to take care of YOU. 2f2f - Hello - nice to have you join our group !!! Great bunch of ladies here. LoriAs - I'm doing run/walk intervals this week (and I did them last week). I always feel so "hyped" aftward - how about you ? Good to see you back and posting again. Del - I miss working out with Shaun T (but, not some of those Insanity workouts). I think I'm going to have to put him back into rotation but, try some different DVD's (Party Express sounds fun). Today's workout: Walk/Run Interval (30 min) and 50 squats __________________ I'm on purpose with my vision... are you ? Faith is the key to unlocking my victory You don't have to blow out anybody else's candles to make yours shine brighter God answers - KNEE MAIL !:

03-08-2013, 08:35 PM	#173
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,322 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	TM Buddies, we're on the move! Great job, everybody! Thursday, 3/7 - Rest day Friday, 3/8 - short routine .... Shaun T's Hard Core Abs workout (10 mins) - had to prepare to leave early for work due to snow storm hitting New York area - guess what, my boss could not make it in ... I waited 30 mins for a bus .... it was a little bit stressful.... but I made it through ... Very busy weekend planned ... preparation Saturday for Sunday brunch at my home after religious services; then, a dinner later that afternoon at a friend's home .... Lots of Ebay work to do .... when will I have time to fill those orders with my crazy weekend .... __________________ We will never know if we can do it unless we try ____________________________ Year 2001 - Initial Induction - Weight 178 lbs. Weight before re-induction - 12/2/05 - 167 lbs Re-induction again: 12/26/05 - 165 lbs (42.5% BF) Atkins Shakes Plan: 7/6/10 - 168 lbs (40% BF) Goal weight - 140 lbs, size 8 Last edited by delynmonet; 03-08-2013 at 08:42 PM..

03-10-2013, 12:33 PM	#175
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 56,074 Gallery: mamagiff WOE: general low carb	My recumbent bike is fabulous!! It's smooth, quiet and comfortable! I'm starting slow...10 minutes at a time but a couple of times a day. It feels so good to be moving again! My DS bought a used elliptical last fall and it's been in the garage till we could figure out where to put it. We're going to make a space in the guest bedroom (we don't plan on any visitors till summer) so we can use it in there. DS is building a house and will be moving later in the summer so he'll be taking it with him but we may as well use it while it's here. I'm going to start in with upper body exercises tomorrow...keeping that simple for now, too. I'm so anxious to get back to my former intense workouts but I know it will take some time....I will get there! __________________ Linda We gladly feast on those who would subdue us! - Addams Family Creed My Facebook

03-11-2013, 08:21 AM	#178
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,322 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	Hi, TM Buddies!!!! Glad to see you all ... Linda, good to have you back ... Kissa, I truly know the feeling - had to push myself this morning, though. Had too much food and sweets yesterday - a brunch and a dinner party - so, I couldn't AFFORD to skip movin'! Lori, we all need time off at some point .... see you at the TM (smile)! As far as Shaun T goes - come on in, the "water's" fine ... I played his Hip Hop Abs dvd for the ladies who were at my Brunch yesterday (they started talking about good work out videos and one of my friends just received her Hip Hop Abs dvd). What a weekend!!! Because of my schedule, I could not work out yesterday. This morning, I had to prepare the Ebay orders I put together for shipment. So, that took up most of my work out time - I simply did 10 mins. of Shaun T's Hard Core Abs routine which is a serious work out in itself. Have a great day, everybody! Last edited by delynmonet; 03-11-2013 at 08:22 AM..

03-01-2013, 04:31 AM	#151
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,322 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	Lori, , may you and the kids feel better soon! This morning, 32:06 mins, 2.22 miles, 403 cals on the TM! Have a lovely day, TM Buddies!

03-01-2013, 04:42 AM	#152
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,322 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	Lori, , may you and the kids feel better soon! This morning, 32:06 mins, 2.22 miles, 403 cals on the TM! Have a lovely day, TM Buddies!

03-01-2013, 10:38 AM	#153
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Good to see all the regulars posting. I did my 3rd Aerobic/toning class of the week today. My London gym has changed its class schedule, so I am missing my Zumba, but I know this is good for me as it forces me to use free weights.

03-02-2013, 06:29 PM	#154
LoriAS Senior LCF Member Join Date: Sep 2012 Location: Ohio Posts: 825 Gallery: LoriAS Stats: 218.2/162.8/150 (really 128) WOE: Atkins Start Date: 9/17/12	Mar 1: 29 min Mar 2: 20 min YaY!

03-03-2013, 04:48 AM	#155
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: On the beach - finally! Posts: 3,877 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Friday - Zumba Saturday - Zumba and Pilates

03-03-2013, 08:41 AM	#156
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	I had a good walk on Dartmoor yesterday, blew the cobwebs away.

03-03-2013, 06:05 PM	#157
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,322 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	Cindy .... you are soooo funny!!! Cobwebs ... you're too much! Yesterday, I didn't work out ... today, I worked out with Shaun T's Party Express (25 mins). Loving it!

03-03-2013, 07:48 PM	#158
LoriAS Senior LCF Member Join Date: Sep 2012 Location: Ohio Posts: 825 Gallery: LoriAS Stats: 218.2/162.8/150 (really 128) WOE: Atkins Start Date: 9/17/12	Mar 1: 29 min run/walk intervals Mar 2: 20 min walk Mar 3: 29 min run/walk intervals

03-04-2013, 07:31 AM	#159
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,322 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	Welcome back, Lori .... good job - easy does it, though. This morning, had to cut short my workout (early report to the office) - so, I did 20 mins. of Shaun T's 35 min. workout - Disco Groove.

03-04-2013, 12:08 PM	#161
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Made it to a Body Combat class today, I always enjoy that.

03-05-2013, 05:16 AM	#163
LoriAS Senior LCF Member Join Date: Sep 2012 Location: Ohio Posts: 825 Gallery: LoriAS Stats: 218.2/162.8/150 (really 128) WOE: Atkins Start Date: 9/17/12	LadyLove - That is too funny. I feel exactly the same way, to the point no one can stand to be around me Hi to all. Glad to be "back" and active. I know I never really left, but I feel so much better now that I am at least intentionally moving everyday! Mar 1: 29 min run/walk intervals Mar 2: 20 min walk Mar 3: 29 min run/walk intervals Mar 4: 20 min walk

03-05-2013, 02:56 PM	#164
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: On the beach - finally! Posts: 3,877 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Another hype day of walk/run interval treadmill Squats/and lunges later

03-05-2013, 07:05 PM	#165
LoriAS Senior LCF Member Join Date: Sep 2012 Location: Ohio Posts: 825 Gallery: LoriAS Stats: 218.2/162.8/150 (really 128) WOE: Atkins Start Date: 9/17/12	Mar 1: 29 min run/walk intervals Mar 2: 20 min walk Mar 3: 29 min run/walk intervals Mar 4: 20 min walk Mar 5: 29 mi run/walk intervals

03-06-2013, 07:04 AM	#166
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,322 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	Hey, TM Buddies!!! I forgot to post yesterday's workout .... I decided to do Shaun T's Disco Groove (35 mins) again yesterday since on Monday, I didn't complete it. This morning, Shaun T's 10 mins Hard Core Abs and 32:01 mins, 2.24 miles, 406 cals on the TM. Great workouts, TM Buddies - keep up the good work!!! The gang's all here - I get so inspired and motivated when that happens!!! Have a great day!!!

03-06-2013, 03:14 PM	#167
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Splendid Zumba class today

03-06-2013, 07:09 PM	#168
LoriAS Senior LCF Member Join Date: Sep 2012 Location: Ohio Posts: 825 Gallery: LoriAS Stats: 218.2/162.8/150 (really 128) WOE: Atkins Start Date: 9/17/12	Mar 1: 29 min run/walk intervals Mar 2: 20 min walk Mar 3: 29 min run/walk intervals Mar 4: 20 min walk Mar 5: 29 mi run/walk intervals Mar 6: 20:32 min, 1.2 mile walk, 144 cals

03-06-2013, 08:19 PM	#169
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: On the beach - finally! Posts: 3,877 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Today was all about weights.... Upper body and 100 squats

03-07-2013, 12:37 PM	#170
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: On the beach - finally! Posts: 3,877 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Thursday: Run/Walk Interval Training - 35 min. 50 squats

03-07-2013, 01:04 PM	#171
2f2f Major LCF Poster! Join Date: Aug 2003 Location: Chandler, Arizona Posts: 1,025 Gallery: 2f2f Stats: 256.5/235.5/170 WOE: Atkins Start Date: 01/02/2013	Treadmill - 45 minutes yesterday and today. 90 minutes for March

03-07-2013, 03:47 PM	#172
LoriAS Senior LCF Member Join Date: Sep 2012 Location: Ohio Posts: 825 Gallery: LoriAS Stats: 218.2/162.8/150 (really 128) WOE: Atkins Start Date: 9/17/12	Mar 1: 29 min run/walk intervals Mar 2: 20 min walk Mar 3: 29 min run/walk intervals Mar 4: 20 min walk Mar 5: 29 mi run/walk intervals Mar 6: 20:32 min, 1.2 mile walk, 144 cals Mar 7: 30:01 min, 1.92 miles run/walk intervals, 291 cals

03-09-2013, 06:43 PM	#174
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,322 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	Managing to get a few orders done .... in between all the preparation for Sunday's brunch, etc. This morning, I worked out with 25 mins of Shaun T's Party Express. We'll see what tomorrow brings.... hope that you all are having a great weekend!

03-11-2013, 04:25 AM	#176
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Great job Linda, so good to see you moving again. I should have been at the gym this morning but it was snowing and to be honest I just didn't want to go!

03-11-2013, 05:12 AM	#177
LoriAS Senior LCF Member Join Date: Sep 2012 Location: Ohio Posts: 825 Gallery: LoriAS Stats: 218.2/162.8/150 (really 128) WOE: Atkins Start Date: 9/17/12	Good morning everyone. I have taken a few days off and look forward to getting on the treadmill after work today. Linda - glad to see you moving again. Kissa - I do not blame you. I would have stayed in as well. Del - I have GOT to check out those Shaun T videos. Happy Monday!

03-12-2013, 12:03 PM	#179
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,322 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	This morning, I danced to Shaun T's Rockin' Body: Disco Groove routine (35 mins). Hope that you all are enjoying your day!

03-12-2013, 03:41 PM	#180
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 56,074 Gallery: mamagiff WOE: general low carb	Yesterday I tried the elliptical and did 5 minutes...not bad for the first time back on one in a few years! My legs are sore but it's good to feel the exercise soreness instead of the other pain/weakness I've been having! I decided to do 5 minutes twice a day on the elliptical for now and 10 minutes twice a day on the bike...that will give me a half hour....I added in a little upper body stuff and soon I'll be back to where I want to be! It's good to have something to post about here other than just saying I still can't exercise!

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