Anybody Want To Be A Treadmill Buddy 2013 - Page 3

LadyLove · 01-18-2013, 01:08 PM

Thursday workout - Insanity - Phase 2 - Day 12 - Max Cardio Conditioning and Abs

Friday workout - Insanity - Phase 2 - Day 13 - Max Recovery

Everyone have a great weekend !!!!

delynmonet · 01-19-2013, 03:16 PM

Good job, Ladylove .... today was a rest day for me. Looking forward to working out early morning on Sunday - will post tomorrow! Have a good one!

delynmonet · 01-20-2013, 04:07 AM

Good morning, TM Buddies!!! Worked out 30 mins. to Shaun T's Hip Hop Abs dvd: Fat Burning Cardio!

Have a great day!!!

delynmonet · 01-21-2013, 11:24 AM

No workout yet .... doing quite a bit of housework in preparation for the Super Bowl Party... I hate waiting till the last minute. Planning to work out later - dance dvd is on the list. Have a great day!

delynmonet · 01-22-2013, 09:04 AM

Good morning, TM Buddies!!! Hope that you all had a nice weekend! Unfortunately, with all the housework I did yesterday - that WAS my workout - I wish I knew how many calories I burned!!!!

This morning, I worked out with Shaun T's Rockin' Body dvd: Disco Groove (35 mins.) WOO HOO!!!

LadyLove · 01-22-2013, 11:33 AM

Del - you are doing FABULOUS !!!!!

I didn't work out yesterday but, today I was able to get in my Pilates tape before I had to go to some appiontments.

I hope to get to my Insanity workout later today but, if not at least I did something today versus nothing.

Hope everyone has an awesome day.

delynmonet · 01-22-2013, 07:41 PM

Quote:

Originally Posted by LadyLove

Del - you are doing FABULOUS !!!!!

I didn't work out yesterday but, today I was able to get in my Pilates tape before I had to go to some appiontments.

I hope to get to my Insanity workout later today but, if not at least I did something today versus nothing.

Hope everyone has an awesome day.

Awww, thanks, Ladylove - you are fabulous!!! I really get inspired by your posts as well. I have been going through spurts of working out, then nothing, then back on track - but despite it all, reading posts from my TM Buddies gives me encouragement and stamina, again and again...

Over the years, this thread has achieved what being workout buddies is all about! Helping each other no matter what our goal may be .... along with consolation when times are rough ....

Keep up the good work, Ladylove!!! You go, girl!!!

delynmonet · 01-23-2013, 05:05 AM

Good morning, TM Buddies - since I have a meeting this evening, I will be working out later this afternoon, shower and get dressed to leave on time.

This morning, I am continuing my "cleaning spree" as we prepare for our Super Bowl Party!!! I will check back to see what's going on here at the board....

LadyLove · 01-23-2013, 08:28 AM

Quote:

Originally Posted by delynmonet

Good morning, TM Buddies - since I have a meeting this evening, I will be working out later this afternoon, shower and get dressed to leave on time.

This morning, I am continuing my "cleaning spree" as we prepare for our Super Bowl Party!!! I will check back to see what's going on here at the board....

Gee Del.... you sound like you are going to have one "bang" of a Super Bowl Party !!!!

I hope everyone has a nice time.

Kissa · 01-23-2013, 12:55 PM

Hello, hello, hello, here I am. I must have accidentally unsubscribed from last year's thread and as I haven't been exercising I hadn't really noticed.

But dear Del PMd me today and here I am. Thanks Del.

Planning a Zumba class tomorrow. I am still happy JUDDDing (waves to Zagnut!) but although my weight is fine my waistline is not! So time to be accountable again.

LadyLove · 01-23-2013, 01:55 PM

Kissa... Kissa... Kissa.... it's so good to see you !!!!

Welcome back... you've been missed.

Kissa · 01-23-2013, 02:38 PM

Bless you Ladylove. It is funny how close we become by just checking in on line isn't it?

I must find time to read through the thread and catch up with everyone's lives.

Kissa · 01-23-2013, 02:53 PM

Linda, I am so sorry to hear about your Stepfather's fall. He is such a support to your mother I know.

I have to report that my 'dodgy' arthritic knee has had a truly remarkable improvement since I began taking three 1500ml Glucosamine a day. I know this doesn't work for everyone but the change for me has been incredible.

determinator · 01-23-2013, 03:48 PM

Ugh, I know this is where i need to be

Just need the encouragement... I gained about 13 lbs since the start of winter... and I have an eliptical that is horrible... but I refuse to pay for the gym here and I cannot afford 5K on a good machine... I'm not overweight by any means, I have had 2 children 9 and 4... 29 years old (i'll be 30 this year) and since I moved, I really have dropped off the exercising wagon and before I would just feel worse, now I am starting to LOOK worse...

Jillian Micheals and me 1st thing in the morning, rise and shine at 5 AM... I'll keep you guys posted, just keep me accountable..

LoriAS · 01-23-2013, 03:55 PM

1/3: 1.8 miles, 29.5 min, 273 cals (C25K, W3D1)
1/5: 2.026 miles, 32 min, 300 cals (C25K, W3D2)
1/7: 2.005 miles, 31 min, 301 cals (C25K, W3D3)
1/9: 2.1 miles, 31:15 min, 330 cals (C25K, W4D1)
1/12: 2.1 miles, 32:15 min, 326 cals (C25K, W4D2)
1/14: 2.0 miles, 32:45 min, 327 cals (C25K, W4D3) Week 4 DONE!
1/16: 2.0 miles, 31:23 min, 309 cals (C25K, W5D1)
1/18: 2.1 miles
1/22: 2.1 miles (W5D3) Week 5 done.

delynmonet · 01-24-2013, 04:15 AM

Quote:

Originally Posted by Kissa

Hello, hello, hello, here I am. I must have accidentally unsubscribed from last year's thread and as I haven't been exercising I hadn't really noticed.

But dear Del PMd me today and here I am. Thanks Del.

Planning a Zumba class tomorrow. I am still happy JUDDDing (waves to Zagnut!) but although my weight is fine my waistline is not! So time to be accountable again.

Kissa .... It's so good to see you!!!!

Now, the TM Buddies gang is complete!!!!! That's okay that you haven't be exercising, we understand .... you can only do what you can do .... your encouragement and motivation counts, too!!! By the way, glucosamine works for me to ....I swear by Osteo Bi-Flex .... since taking that, although I've had back aches, it's not as severe as it was years ago which required me to walk with a cane! And some days, I don't even remember that I have back trouble .....

determinator - looking forward to reading your posts - encouragement is what we do here, so you are definitely in the right place; Ladylove and Lori - good job! Okay, yesterday, I worked out to Shaun T's Rockin' Body dvd for 20 mins (Disco Groove - it's actually 35 mins but I could not complete it since I had a meeting to get ready for); this morning, I walked 41:02 mins, 2.73 miles, 463 cals on the TM. Will check back later.... have a great day!

Kissa · 01-24-2013, 07:40 AM

So good to be back here. Del I am delighted that Glucosamine has helped you too.

I did get to Zumba this morning and that was such a boost that I stayed on for a tough 15 minutes ab class. May regret that in the morning!

LadyLove · 01-24-2013, 07:43 PM

Insanity - Phase 2 - Day 14 - Max Conditioning Cardio/ Cardio Core Abs 60

zagnut · 01-24-2013, 10:12 PM

Hi Kissa! waving back

You guys put me to shame! I did do a callenetics workout and weight training yesterday. (I actually saw muscles in my back today so I know they are there, lol) Today, well when I wake up, will be treadmill day. It's a DD and I love the energy I get on those days so that's when I move

I'll try to remember to log miles!
You guys are doing great! Love to feel the energy in the thread!

delynmonet · 01-25-2013, 04:42 AM

Wow ... lots of activity going on!!! Fantastic, Buddies .... keep up the good work!!!

This morning, I totally overslept ... got up 45 mins ago .... I worked out to Shaun T's Rockin' Body dvd - Party Express (25 mins). Have a great day and weekend!

LoriAS · 01-25-2013, 06:54 AM

Kissa - good to "see" you back!

Everyone is doing so great! KUTGW!

1/3: 1.8 miles, 29.5 min, 273 cals (C25K, W3D1)
1/5: 2.026 miles, 32 min, 300 cals (C25K, W3D2)
1/7: 2.005 miles, 31 min, 301 cals (C25K, W3D3)
1/9: 2.1 miles, 31:15 min, 330 cals (C25K, W4D1)
1/12: 2.1 miles, 32:15 min, 326 cals (C25K, W4D2)
1/14: 2.0 miles, 32:45 min, 327 cals (C25K, W4D3) Week 4 DONE!
1/16: 2.0 miles, 31:23 min, 309 cals (C25K, W5D1)
1/18: 2.1 miles
1/22: 2.1 miles (W5D3) Week 5 done.
1/25: 2.3 miles (W6D1) going great!

I have to get signed up for my celebration 5K! Hmmmm, I'll hve to look around for it

LadyLove · 01-25-2013, 08:39 PM

Friday - Insanity - Phase 2 - Day 15 - Core Cardio and Balance

delynmonet · 01-27-2013, 06:35 PM

Yesterday - rest day - continued house cleaning spree for upcoming Super Bowl party. This morning, I worked out to Shaun T's Rockin' Body DVD: Hard Core Abs (10 mins) and Rock It Out (45 mins). WHEW!!! He's no joke!!

Hope you all had a nice evening.

Kissa · 01-28-2013, 06:47 AM

Lovely aerobic/toning class this morning. I so enjoyed it, especially the aerobics part.

Good work everyone.

LoriAS · 01-28-2013, 07:08 AM

1/3: 1.8 miles, 29.5 min, 273 cals (C25K, W3D1)
1/5: 2.026 miles, 32 min, 300 cals (C25K, W3D2)
1/7: 2.005 miles, 31 min, 301 cals (C25K, W3D3)
1/9: 2.1 miles, 31:15 min, 330 cals (C25K, W4D1)
1/12: 2.1 miles, 32:15 min, 326 cals (C25K, W4D2)
1/14: 2.0 miles, 32:45 min, 327 cals (C25K, W4D3) Week 4 DONE!
1/16: 2.0 miles, 31:23 min, 309 cals (C25K, W5D1)
1/18: 2.1 miles
1/22: 2.1 miles (W5D3) Week 5 done.
1/25: 2.3 miles (W6D1) going great!
1/27: 2.2 miles (W6D2)

delynmonet · 01-28-2013, 07:39 AM

Good job, Cindy and Lori. My arms are aching from yesterday's strength training workout with Shaun T's Rock It Out session - he incorporates 5 sets of 10 push-ups!!!! I did at least 3 sets - couldn't hang with 5 this time!

This morning, no workout - had to complete some Ebay orders for mailing this morning before work. I plan to work out tonight ... probably a quick dance routine would be best! Will check back later!

delynmonet · 01-29-2013, 09:24 AM

Last night, no workout - I guess that I am stressed about this Super Bowl Party and what I have left to do - the right side of my neck tightened up so much that I could not fully turn my head in that direction. I took an Aleve and felt better when I woke up today.

This morning, I worked out to Shaun T's Hip Hop Abs for 30 mins. Have a great day, TM Buddies....

LoriAS · 01-29-2013, 01:47 PM

1/3: 1.8 miles, 29.5 min, 273 cals (C25K, W3D1)
1/5: 2.026 miles, 32 min, 300 cals (C25K, W3D2)
1/7: 2.005 miles, 31 min, 301 cals (C25K, W3D3)
1/9: 2.1 miles, 31:15 min, 330 cals (C25K, W4D1)
1/12: 2.1 miles, 32:15 min, 326 cals (C25K, W4D2)
1/14: 2.0 miles, 32:45 min, 327 cals (C25K, W4D3) Week 4 DONE!
1/16: 2.0 miles, 31:23 min, 309 cals (C25K, W5D1)
1/18: 2.1 miles
1/22: 2.1 miles (W5D3) Week 5 done.
1/24: 2.3 miles (W6D1) going great!
1/24: 2.2 miles (W6D2)
1/28: 2.3 miles (W6D3, sort of...I think I'm going to repeat week 6 just to build my confidence.)

LadyLove · 01-30-2013, 08:13 PM

Monday - Day 16 - Fit Test/ Max Interval Circuit

Tuesday - Day 17 - Max Interval

Wednesday - Day 18 - Max Cardio Conditioning and Abs (75)

delynmonet · 01-30-2013, 08:46 PM

This morning, I worked out to Shaun T's Party Express (25 mins). A little behind in following my plans with the housecleaning .... have to wash the crystal, more dusting, etc.

Hubby stayed home today and will tomorrow. The family room is in shambles as he decided to remove wallpaper from the bathroom and paint. Livingroom has his papers on table and sofa which he will be shredding - he removed them from the desk in the office .... so, I think I will stay home tomorrow and assist in putting the livingroom back together .... we still have to clean the livingroom rug .... I'm stressing ....

One of my friends passed away last weekend (just found out on Tuesday), will be attending funeral Saturday afternoon ....

- I'm stressing ....

01-25-2013, 06:54 AM	#81
LoriAS Senior LCF Member Join Date: Sep 2012 Location: Ohio Posts: 825 Gallery: LoriAS Stats: 218.2/162.8/150 (really 128) WOE: Atkins Start Date: 9/17/12	Kissa - good to "see" you back! Everyone is doing so great! KUTGW! 1/3: 1.8 miles, 29.5 min, 273 cals (C25K, W3D1) 1/5: 2.026 miles, 32 min, 300 cals (C25K, W3D2) 1/7: 2.005 miles, 31 min, 301 cals (C25K, W3D3) 1/9: 2.1 miles, 31:15 min, 330 cals (C25K, W4D1) 1/12: 2.1 miles, 32:15 min, 326 cals (C25K, W4D2) 1/14: 2.0 miles, 32:45 min, 327 cals (C25K, W4D3) Week 4 DONE! 1/16: 2.0 miles, 31:23 min, 309 cals (C25K, W5D1) 1/18: 2.1 miles 1/22: 2.1 miles (W5D3) Week 5 done. 1/25: 2.3 miles (W6D1) going great! I have to get signed up for my celebration 5K! Hmmmm, I'll hve to look around for it __________________ Lori My Blog Goals met: 199.9 - ONEderland(10/23/12); 180s - (12/08/12) 170s - (1/7/13) (no longer obese) 160s - (3/2/13) 50.2 pounds in 5 1/2 months! 148 - No longer Overweight "Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running." ~ Sarah Condor, Runner/Author

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

01-18-2013, 01:08 PM	#61
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: On the beach - finally! Posts: 3,876 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Thursday workout - Insanity - Phase 2 - Day 12 - Max Cardio Conditioning and Abs Friday workout - Insanity - Phase 2 - Day 13 - Max Recovery Everyone have a great weekend !!!!

01-19-2013, 03:16 PM	#62
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,322 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	Good job, Ladylove .... today was a rest day for me. Looking forward to working out early morning on Sunday - will post tomorrow! Have a good one!

01-20-2013, 04:07 AM	#63
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,322 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	Good morning, TM Buddies!!! Worked out 30 mins. to Shaun T's Hip Hop Abs dvd: Fat Burning Cardio! Have a great day!!!

01-21-2013, 11:24 AM	#64
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,322 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	No workout yet .... doing quite a bit of housework in preparation for the Super Bowl Party... I hate waiting till the last minute. Planning to work out later - dance dvd is on the list. Have a great day!

01-22-2013, 09:04 AM	#65
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,322 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	Good morning, TM Buddies!!! Hope that you all had a nice weekend! Unfortunately, with all the housework I did yesterday - that WAS my workout - I wish I knew how many calories I burned!!!! This morning, I worked out with Shaun T's Rockin' Body dvd: Disco Groove (35 mins.) WOO HOO!!!

01-22-2013, 11:33 AM	#66
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: On the beach - finally! Posts: 3,876 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Del - you are doing FABULOUS !!!!! I didn't work out yesterday but, today I was able to get in my Pilates tape before I had to go to some appiontments. I hope to get to my Insanity workout later today but, if not at least I did something today versus nothing. Hope everyone has an awesome day.

01-23-2013, 05:05 AM	#68
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,322 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	Good morning, TM Buddies - since I have a meeting this evening, I will be working out later this afternoon, shower and get dressed to leave on time. This morning, I am continuing my "cleaning spree" as we prepare for our Super Bowl Party!!! I will check back to see what's going on here at the board....

01-23-2013, 12:55 PM	#70
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Hello, hello, hello, here I am. I must have accidentally unsubscribed from last year's thread and as I haven't been exercising I hadn't really noticed. But dear Del PMd me today and here I am. Thanks Del. Planning a Zumba class tomorrow. I am still happy JUDDDing (waves to Zagnut!) but although my weight is fine my waistline is not! So time to be accountable again.

01-23-2013, 01:55 PM	#71
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: On the beach - finally! Posts: 3,876 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Kissa... Kissa... Kissa.... it's so good to see you !!!! Welcome back... you've been missed.

01-23-2013, 02:38 PM	#72
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Bless you Ladylove. It is funny how close we become by just checking in on line isn't it? I must find time to read through the thread and catch up with everyone's lives.

01-23-2013, 02:53 PM	#73
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Linda, I am so sorry to hear about your Stepfather's fall. He is such a support to your mother I know. I have to report that my 'dodgy' arthritic knee has had a truly remarkable improvement since I began taking three 1500ml Glucosamine a day. I know this doesn't work for everyone but the change for me has been incredible.

01-23-2013, 03:48 PM	#74
determinator Junior LCF Member Join Date: Jan 2013 Posts: 8 Gallery: determinator	Ugh, I know this is where i need to be Just need the encouragement... I gained about 13 lbs since the start of winter... and I have an eliptical that is horrible... but I refuse to pay for the gym here and I cannot afford 5K on a good machine... I'm not overweight by any means, I have had 2 children 9 and 4... 29 years old (i'll be 30 this year) and since I moved, I really have dropped off the exercising wagon and before I would just feel worse, now I am starting to LOOK worse... Jillian Micheals and me 1st thing in the morning, rise and shine at 5 AM... I'll keep you guys posted, just keep me accountable..

01-23-2013, 03:55 PM	#75
LoriAS Senior LCF Member Join Date: Sep 2012 Location: Ohio Posts: 825 Gallery: LoriAS Stats: 218.2/162.8/150 (really 128) WOE: Atkins Start Date: 9/17/12	1/3: 1.8 miles, 29.5 min, 273 cals (C25K, W3D1) 1/5: 2.026 miles, 32 min, 300 cals (C25K, W3D2) 1/7: 2.005 miles, 31 min, 301 cals (C25K, W3D3) 1/9: 2.1 miles, 31:15 min, 330 cals (C25K, W4D1) 1/12: 2.1 miles, 32:15 min, 326 cals (C25K, W4D2) 1/14: 2.0 miles, 32:45 min, 327 cals (C25K, W4D3) Week 4 DONE! 1/16: 2.0 miles, 31:23 min, 309 cals (C25K, W5D1) 1/18: 2.1 miles 1/22: 2.1 miles (W5D3) Week 5 done.

01-24-2013, 07:40 AM	#77
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	So good to be back here. Del I am delighted that Glucosamine has helped you too. I did get to Zumba this morning and that was such a boost that I stayed on for a tough 15 minutes ab class. May regret that in the morning!

01-24-2013, 07:43 PM	#78
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: On the beach - finally! Posts: 3,876 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Insanity - Phase 2 - Day 14 - Max Conditioning Cardio/ Cardio Core Abs 60

01-24-2013, 10:12 PM	#79
zagnut Senior LCF Member Join Date: May 2012 Posts: 678 Gallery: zagnut Stats: 143/119/118 WOE: LC/JUDDD Start Date: 5/24/12-LC 12/1/12-LC JUDDD	Hi Kissa! waving back You guys put me to shame! I did do a callenetics workout and weight training yesterday. (I actually saw muscles in my back today so I know they are there, lol) Today, well when I wake up, will be treadmill day. It's a DD and I love the energy I get on those days so that's when I move I'll try to remember to log miles! You guys are doing great! Love to feel the energy in the thread!

01-25-2013, 04:42 AM	#80
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,322 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	Wow ... lots of activity going on!!! Fantastic, Buddies .... keep up the good work!!! This morning, I totally overslept ... got up 45 mins ago .... I worked out to Shaun T's Rockin' Body dvd - Party Express (25 mins). Have a great day and weekend!

01-25-2013, 08:39 PM	#82
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: On the beach - finally! Posts: 3,876 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Friday - Insanity - Phase 2 - Day 15 - Core Cardio and Balance

01-27-2013, 06:35 PM	#83
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,322 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	Yesterday - rest day - continued house cleaning spree for upcoming Super Bowl party. This morning, I worked out to Shaun T's Rockin' Body DVD: Hard Core Abs (10 mins) and Rock It Out (45 mins). WHEW!!! He's no joke!! Hope you all had a nice evening.

01-28-2013, 06:47 AM	#84
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Lovely aerobic/toning class this morning. I so enjoyed it, especially the aerobics part. Good work everyone.

01-28-2013, 07:08 AM	#85
LoriAS Senior LCF Member Join Date: Sep 2012 Location: Ohio Posts: 825 Gallery: LoriAS Stats: 218.2/162.8/150 (really 128) WOE: Atkins Start Date: 9/17/12	1/3: 1.8 miles, 29.5 min, 273 cals (C25K, W3D1) 1/5: 2.026 miles, 32 min, 300 cals (C25K, W3D2) 1/7: 2.005 miles, 31 min, 301 cals (C25K, W3D3) 1/9: 2.1 miles, 31:15 min, 330 cals (C25K, W4D1) 1/12: 2.1 miles, 32:15 min, 326 cals (C25K, W4D2) 1/14: 2.0 miles, 32:45 min, 327 cals (C25K, W4D3) Week 4 DONE! 1/16: 2.0 miles, 31:23 min, 309 cals (C25K, W5D1) 1/18: 2.1 miles 1/22: 2.1 miles (W5D3) Week 5 done. 1/25: 2.3 miles (W6D1) going great! 1/27: 2.2 miles (W6D2)

01-28-2013, 07:39 AM	#86
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,322 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	Good job, Cindy and Lori. My arms are aching from yesterday's strength training workout with Shaun T's Rock It Out session - he incorporates 5 sets of 10 push-ups!!!! I did at least 3 sets - couldn't hang with 5 this time! This morning, no workout - had to complete some Ebay orders for mailing this morning before work. I plan to work out tonight ... probably a quick dance routine would be best! Will check back later!

01-29-2013, 09:24 AM	#87
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,322 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	Last night, no workout - I guess that I am stressed about this Super Bowl Party and what I have left to do - the right side of my neck tightened up so much that I could not fully turn my head in that direction. I took an Aleve and felt better when I woke up today. This morning, I worked out to Shaun T's Hip Hop Abs for 30 mins. Have a great day, TM Buddies....

01-29-2013, 01:47 PM	#88
LoriAS Senior LCF Member Join Date: Sep 2012 Location: Ohio Posts: 825 Gallery: LoriAS Stats: 218.2/162.8/150 (really 128) WOE: Atkins Start Date: 9/17/12	1/3: 1.8 miles, 29.5 min, 273 cals (C25K, W3D1) 1/5: 2.026 miles, 32 min, 300 cals (C25K, W3D2) 1/7: 2.005 miles, 31 min, 301 cals (C25K, W3D3) 1/9: 2.1 miles, 31:15 min, 330 cals (C25K, W4D1) 1/12: 2.1 miles, 32:15 min, 326 cals (C25K, W4D2) 1/14: 2.0 miles, 32:45 min, 327 cals (C25K, W4D3) Week 4 DONE! 1/16: 2.0 miles, 31:23 min, 309 cals (C25K, W5D1) 1/18: 2.1 miles 1/22: 2.1 miles (W5D3) Week 5 done. 1/24: 2.3 miles (W6D1) going great! 1/24: 2.2 miles (W6D2) 1/28: 2.3 miles (W6D3, sort of...I think I'm going to repeat week 6 just to build my confidence.)

01-30-2013, 08:13 PM	#89
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: On the beach - finally! Posts: 3,876 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Monday - Day 16 - Fit Test/ Max Interval Circuit Tuesday - Day 17 - Max Interval Wednesday - Day 18 - Max Cardio Conditioning and Abs (75)

01-30-2013, 08:46 PM	#90
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,322 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	This morning, I worked out to Shaun T's Party Express (25 mins). A little behind in following my plans with the housecleaning .... have to wash the crystal, more dusting, etc. Hubby stayed home today and will tomorrow. The family room is in shambles as he decided to remove wallpaper from the bathroom and paint. Livingroom has his papers on table and sofa which he will be shredding - he removed them from the desk in the office .... so, I think I will stay home tomorrow and assist in putting the livingroom back together .... we still have to clean the livingroom rug .... I'm stressing .... One of my friends passed away last weekend (just found out on Tuesday), will be attending funeral Saturday afternoon .... - I'm stressing ....