Anybody Want To Be A Treadmill Buddy 2013 - Page 2

mamagiff · 01-09-2013, 08:24 AM

Waving hi!!! I'm still at Mom's house while Stepfather is recovering...talked to him last night and he sounded good...wants to come home soon! I imagine I'll be here a few more days.

I've been doing pushups using the kitchen counter and step ups from the front hall to the livingroom (one step up from the hall to the room!) so at least I'm getting something!

LadyLove · 01-09-2013, 12:41 PM

Today's workout:

Insanity - Phase 2 - Fit Test (making progress - yippie !!)

delynmonet · 01-09-2013, 01:42 PM

Today, I walked approximately 68 mins, 4.0 miles, 500 cals. (3.8 mph/2.5 incline) Have to find my paperwork with my notes but I do reminder it's around those numbers.

Have a great day!

zagnut · 01-09-2013, 08:09 PM

My mile today was 15:04, and I had my new shoes on lol

They helped my shin pain, but had pain in side of my calf. I think they are just still healing, so next few workouts will be to just log miles, not time. Thanks for all the advice on getting them healed!
Also did some of the strength training moves that biggestloser posted in that link.
mamagiff, i'm glad to hear your stepdad is recovering, I'm sure he can't wait to be home.

Not sure what I'll do tomorrow, probably weight/strength training, may look for a dvd on muscle building (not vein popping muscles lol).

biggestloser · 01-09-2013, 09:08 PM

Hi folks!

Ladylove - how do your knees feel doing insanity?? I just tried the fit test and found it painful! Seemed like a really intense workout though.

zagnats - bummer about your shin splints. I've dealt with lots of injuries and it totally sucks. Hope you're healed up soon! Have you ever read Born to Run? It's a good read and has to do with minimalist and barefoot running. It's interesting stuff!

I didn't get my weight training workout yesterday, so I did it this evening in addition to my walk / jog workout. The weights were tough! I used 5 and 8 pound weights and just did 1 set / 16 reps of each exercise. Yikes! I haven't used the weights for quite a while, so I think I'll be sore. Which is always a good sign.

I walked/jogged outside today so there were some hills. 33 minutes, 2.09 miles, 239 calories. I have a heart rate monitor that works with my iPhone to get data. Pretty nifty!

I totally dig this thread! I need some accountability and it's so cool to see other peoples' workouts!

delynmonet · 01-10-2013, 03:21 AM

Good morning, TM Buddies .... we're on the MOVE!!!

This morning, I danced to Shaun T's Rockin' Body DVD - Disco Groove Dance routine .... Sweat, Sweat, Sweat .... felt like I was on stage with him and the others under the Disco Ball ... I'm having a good time while working out!

LoriAS · 01-10-2013, 11:18 AM

1/3: 1.8 miles, 29.5 min, 273 cals (C25K, W3D1)
1/5: 2.026 miles, 32 min, 300 cals (C25K, W3D2)
1/7: 2.005 miles, 31 min, 301 cals (C25K, W3D3)
1/9: 2.1 miles, 31:15 min, 330 cals (C25K, W4D1)

LadyLove · 01-10-2013, 06:45 PM

Biggestloser: Insanity is tough on the knees. I have had to stop for a couple days because of the exercises where it puts so much pressure on your knees

I really take his comments to heart when he says..."Don't compromise form for speed" so, a lot of times i slow down quite a bit when it comes to those exercises that will have my knees in pain.

Del - That's too funny... "on stage" ..

LoriAs - Awesome workouts !!!!! keep it up !

Today's workout:
Insanity - Phase 2 - Day 9 - Core Cardio and Balance

delynmonet · 01-11-2013, 08:24 AM

Hi, TM Buddies - this morning, I worked out 30 mins. with Shaun T's Rockin' Body DVD - the "Booty Time" session. This one targets the buns, thighs and abs. Awesome! Sweat!

Ladylove - That is funny, though - Shaun T's literally on stage with his work out dancers - the setting is great with a Disco Ball and everything ... there's an audience viewing them and cheering them on .... I feel like I am on stage -- well, you know Shaun T "pumps it up"!!!! I am glad that I invested in this DVD, as well, which I added to my Hip Hop Abs collection. Full of SERIOUS energy -- as you know -- since you work out with the INsanity DVD.

This board is HOT!!! Wishing everyone a successful and healthy new year of fitness .... have a great weekend ....

LoriAS · 01-12-2013, 08:09 AM

Supposed to run yesterday, but just too much craziness going on around here

Running today instead.

biggestloser · 01-12-2013, 09:00 AM

Delynmonet- love your energy!

Did my walk jog intervals after work last night. Felt good! I think my body is getting more and more adjusted to the low carb diet. 2.12 miles, 224 cal, 34 min. Going to Portland for the rest of the weekend. Hope to get some good walks in! Have a great weekend everyone!

delynmonet · 01-12-2013, 10:15 AM

Thanks biggestloser .... good job!!!

Today, I walked 31:03 mins, 2.05 miles, 337 cals @3.8-4.0 mph) --- have great day, TM Buddies!

LoriAS · 01-12-2013, 05:54 PM

1/3: 1.8 miles, 29.5 min, 273 cals (C25K, W3D1)
1/5: 2.026 miles, 32 min, 300 cals (C25K, W3D2)
1/7: 2.005 miles, 31 min, 301 cals (C25K, W3D3)
1/9: 2.1 miles, 31:15 min, 330 cals (C25K, W4D1)
1/12: 2.1 miles, 32:15 min, 326 cals (C25K, W4D2)

delynmonet · 01-13-2013, 04:51 AM

Good morning, TM Buddies! Here's my workout:

Sun, 1/13 - 45 mins - Rockin Body dvd: Shaun T's "Dance Party" routine!!! WHEW!!!

delynmonet · 01-14-2013, 03:21 AM

Good Morning, TM Buddies - hope you had a lovely weekend!

This morning, I worked out to Shaun T's Rockin' Body DVD: Party Express routine.

Within one week of doing this, I have lost inches that enabled me to fit back into a skirt that I couldn't zip all the way up!!!! I pulled it up without resistance and closed the zipper!!!! Awesome - now, I am getting rid of the Hurricane Sandy weight that I put on while not exercising for 2 weeks (no electricity) ....

LoriAS · 01-14-2013, 05:47 AM

del - I love it when that happens! I had the same type of experience this weekend. I tried on two skirts that I couldn't get over my hips 6 weeks again. They slipped on, were loose and zipped no problem. They are almost too big! I love it!

biggestloser - you are doing so great. keep it up!

Ladylove - I never thought I would hear myself say these words, but "Insanity is my goal!"

I have wanted this program for about a year now. I am hoping to save up the money to get it. In the mean time I am still training with the C25K to run a 5K with my sons.

I have a date with the treadmill tonight and will report back after.

delynmonet · 01-14-2013, 08:06 AM

Lori --- yes!!! That's an awesome feeling ... good for you! And, keep up the good work! I have a friend who started Insanity a few months ago and she is now sooooo thin!!! Unbelievable - she's one who would never wear a figure-fitting dress - well, need I tell you that she has been showing off her figure .... and proud of it!

I can't do Insanity because of my wrist and back issues, but his Hip Hop Abs and Rockin' Body will do what I need it to --- he's a great trainer!!!!

The object is to "just keep moving" ....

biggestloser · 01-14-2013, 10:01 AM

Good morning!
I'm meeting some friends for happy hour after work, so I knew I had to get my workout in before work. I bundled up and did my walk / jog outside and it was only 30 degrees! Feeling pretty good. There's a treadmill at work, but I can only use it in the afternoon / evening since I don't want to use the shower. A bunch of dudes use it and I don't know how often if ever the cleaning lady cleans it.

Nice y'all are losing inches!! Working out is just fantastic for that!

Hopefully I'll get my workout dvds in the mail today and can start with the weights tomorrow. Then I'll really be getting ready for bikini season!

delynmonet · 01-15-2013, 03:13 AM

Good morning, TM Buddies - I worked out for 45 mins with Shaun T's Rockin' Body dvd: "Rock It Out" routine - abs, back, thighs, glutes .... strength training .... OH MY!!! I worked muscles that I never knew I had ....

Got to find my dumbbells .... but you don't need them if you don't have any - that's the beauty of it ... I still got a serious workout!

LoriAS · 01-15-2013, 07:13 AM

1/3: 1.8 miles, 29.5 min, 273 cals (C25K, W3D1)
1/5: 2.026 miles, 32 min, 300 cals (C25K, W3D2)
1/7: 2.005 miles, 31 min, 301 cals (C25K, W3D3)
1/9: 2.1 miles, 31:15 min, 330 cals (C25K, W4D1)
1/12: 2.1 miles, 32:15 min, 326 cals (C25K, W4D2)
1/14: 2.0 miles, 32:45 min, 327 cals (C25K, W4D3) Week 4 DONE! Check out my new avatar!!

LadyLove · 01-15-2013, 07:21 PM

Friday - (Insanity Break) Dancing with the Stars DVD (Salsa Dancing)

Saturday - Rest Day

Sunday - Rest Day

Monday - Pilates tape (Insanity Break)

Tuesday - Insanity - Day 10 - Phase 2 - Core Cardio and Balance

zagnut · 01-15-2013, 07:53 PM

You guys are really inspiring! I keep seeing Insanity mentioned, I may have to look it up, do you guys like it?
Worked out with weights today, chest, shoulders and triceps. Tomorrow will be a treadmill workout. Plan to alternate the two a few times a week. Need to get some lower weight dumbells. All I have are my husbands and the lowest they go are 12 lbs. I can't do much with those yet lol

delynmonet · 01-16-2013, 06:16 AM

WOW!!! This board is seriously HOT!!! Great job, TM Buddies!!! Lori, Ladylove and Zagnut .... Keep up the good work ..... awesome encouragement going on here!

Today, I walked 46 mins, 3.04 miles, 503 cals on the TM.

Zagnut - I haven't done Insanity but I will tell you it works .... my friend is proof of that! She's lost a lot of weight and looks fantastic!

LoriAS · 01-16-2013, 08:08 AM

At home with 7 year old today. Was in the ER with her late last night. She probably RE-broke her ankle. She just got her cast off 3 weeks ago. We have an appointment with the orthapedic doctor today to find out the xray results and probably cast for 6 weeks and physical therapy for a year. Eeek!

Date with the treadmill sometime today.

LadyLove · 01-16-2013, 10:49 AM

Quote:

Originally Posted by zagnut

You guys are really inspiring! I keep seeing Insanity mentioned, I may have to look it up, do you guys like it?
Worked out with weights today, chest, shoulders and triceps. Tomorrow will be a treadmill workout. Plan to alternate the two a few times a week. Need to get some lower weight dumbells. All I have are my husbands and the lowest they go are 12 lbs. I can't do much with those yet lol

Zagnut: Insanity is a great "challenging" workout... it is "mega" cardio and let's just say you will have a love/hate relationship with it ... perhaps.

You will love the results but, the workouts can be BRUTAL (just being honest).

It's great if you can stick with it or just take it in spurts and give yourself a break in between module workouts.

LadyLove · 01-16-2013, 10:50 AM

Today's workout:
Insanity - Phase 2 - Day 11 - Core Balance (#2)

LoriAs: I wish your 7 year old a "speedy" recovery.... OUCH !!!

delynmonet · 01-17-2013, 07:50 AM

This morning, 30 mins with Shaun T's Rockin' Body DVD - Party Express routine!

LoriAS · 01-17-2013, 09:43 AM

1/3: 1.8 miles, 29.5 min, 273 cals (C25K, W3D1)
1/5: 2.026 miles, 32 min, 300 cals (C25K, W3D2)
1/7: 2.005 miles, 31 min, 301 cals (C25K, W3D3)
1/9: 2.1 miles, 31:15 min, 330 cals (C25K, W4D1)
1/12: 2.1 miles, 32:15 min, 326 cals (C25K, W4D2)
1/14: 2.0 miles, 32:45 min, 327 cals (C25K, W4D3) Week 4 DONE!
1/16: 2.0 miles, 31:23 min, 309 cals (C25K, W5D1)

delynmonet · 01-18-2013, 06:30 AM

Today - TM 36.24 mins, 2.39 miles, 404 cals. - since I am leaving later for work today, I was able to get on my TM!!! Love it! Have a great day!

zagnut · 01-18-2013, 06:39 AM

Happy Friday gang!

Thanks for the info on Insanity, I may look into getting that, wanted something challenging to mix things up. Getting some lighter weights today for muscle building.
My miles on the treadmill I have been averaging about 3.9 mph. I'm really enjoying brisk/fast walking.
Going to try and get a workout in today but not sure if possible yet.

01-11-2013, 08:24 AM	#39
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,326 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	Hi, TM Buddies - this morning, I worked out 30 mins. with Shaun T's Rockin' Body DVD - the "Booty Time" session. This one targets the buns, thighs and abs. Awesome! Sweat! Ladylove - That is funny, though - Shaun T's literally on stage with his work out dancers - the setting is great with a Disco Ball and everything ... there's an audience viewing them and cheering them on .... I feel like I am on stage -- well, you know Shaun T "pumps it up"!!!! I am glad that I invested in this DVD, as well, which I added to my Hip Hop Abs collection. Full of SERIOUS energy -- as you know -- since you work out with the INsanity DVD. This board is HOT!!! Wishing everyone a successful and healthy new year of fitness .... have a great weekend .... __________________ We will never know if we can do it unless we try ____________________________ Year 2001 - Initial Induction - Weight 178 lbs. Weight before re-induction - 12/2/05 - 167 lbs Re-induction again: 12/26/05 - 165 lbs (42.5% BF) Atkins Shakes Plan: 7/6/10 - 168 lbs (40% BF) Goal weight - 140 lbs, size 8 Last edited by delynmonet; 01-11-2013 at 08:27 AM..

01-14-2013, 05:47 AM	#46
LoriAS Senior LCF Member Join Date: Sep 2012 Location: Ohio Posts: 832 Gallery: LoriAS Stats: 218.2/162.8/150 (really 128) WOE: Atkins Start Date: 9/17/12	del - I love it when that happens! I had the same type of experience this weekend. I tried on two skirts that I couldn't get over my hips 6 weeks again. They slipped on, were loose and zipped no problem. They are almost too big! I love it! biggestloser - you are doing so great. keep it up! Ladylove - I never thought I would hear myself say these words, but "Insanity is my goal!" I have wanted this program for about a year now. I am hoping to save up the money to get it. In the mean time I am still training with the C25K to run a 5K with my sons. I have a date with the treadmill tonight and will report back after. __________________ Lori My Blog Goals met: 199.9 - ONEderland(10/23/12); 180s - (12/08/12) 170s - (1/7/13) (no longer obese) 160s - (3/2/13) 50.2 pounds in 5 1/2 months! 148 - No longer Overweight "Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running." ~ Sarah Condor, Runner/Author

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01-09-2013, 08:24 AM	#31
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 56,211 Gallery: mamagiff WOE: general low carb	Waving hi!!! I'm still at Mom's house while Stepfather is recovering...talked to him last night and he sounded good...wants to come home soon! I imagine I'll be here a few more days. I've been doing pushups using the kitchen counter and step ups from the front hall to the livingroom (one step up from the hall to the room!) so at least I'm getting something!

01-09-2013, 12:41 PM	#32
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: On the beach - finally! Posts: 3,884 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Today's workout: Insanity - Phase 2 - Fit Test (making progress - yippie !!)

01-09-2013, 01:42 PM	#33
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,326 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	Today, I walked approximately 68 mins, 4.0 miles, 500 cals. (3.8 mph/2.5 incline) Have to find my paperwork with my notes but I do reminder it's around those numbers. Have a great day!

01-09-2013, 08:09 PM	#34
zagnut Senior LCF Member Join Date: May 2012 Posts: 678 Gallery: zagnut Stats: 143/119/118 WOE: LC/JUDDD Start Date: 5/24/12-LC 12/1/12-LC JUDDD	My mile today was 15:04, and I had my new shoes on lol They helped my shin pain, but had pain in side of my calf. I think they are just still healing, so next few workouts will be to just log miles, not time. Thanks for all the advice on getting them healed! Also did some of the strength training moves that biggestloser posted in that link. mamagiff, i'm glad to hear your stepdad is recovering, I'm sure he can't wait to be home. Not sure what I'll do tomorrow, probably weight/strength training, may look for a dvd on muscle building (not vein popping muscles lol).

01-09-2013, 09:08 PM	#35
biggestloser Senior LCF Member Join Date: Dec 2012 Location: Seattle, WA Posts: 94 Gallery: biggestloser Stats: High Weight 244 in Feb 06, Current:212/205/190 WOE: Atkins Start Date: December 18th, 2012	Hi folks! Ladylove - how do your knees feel doing insanity?? I just tried the fit test and found it painful! Seemed like a really intense workout though. zagnats - bummer about your shin splints. I've dealt with lots of injuries and it totally sucks. Hope you're healed up soon! Have you ever read Born to Run? It's a good read and has to do with minimalist and barefoot running. It's interesting stuff! I didn't get my weight training workout yesterday, so I did it this evening in addition to my walk / jog workout. The weights were tough! I used 5 and 8 pound weights and just did 1 set / 16 reps of each exercise. Yikes! I haven't used the weights for quite a while, so I think I'll be sore. Which is always a good sign. I walked/jogged outside today so there were some hills. 33 minutes, 2.09 miles, 239 calories. I have a heart rate monitor that works with my iPhone to get data. Pretty nifty! I totally dig this thread! I need some accountability and it's so cool to see other peoples' workouts!

01-10-2013, 03:21 AM	#36
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,326 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	Good morning, TM Buddies .... we're on the MOVE!!! This morning, I danced to Shaun T's Rockin' Body DVD - Disco Groove Dance routine .... Sweat, Sweat, Sweat .... felt like I was on stage with him and the others under the Disco Ball ... I'm having a good time while working out!

01-10-2013, 11:18 AM	#37
LoriAS Senior LCF Member Join Date: Sep 2012 Location: Ohio Posts: 832 Gallery: LoriAS Stats: 218.2/162.8/150 (really 128) WOE: Atkins Start Date: 9/17/12	1/3: 1.8 miles, 29.5 min, 273 cals (C25K, W3D1) 1/5: 2.026 miles, 32 min, 300 cals (C25K, W3D2) 1/7: 2.005 miles, 31 min, 301 cals (C25K, W3D3) 1/9: 2.1 miles, 31:15 min, 330 cals (C25K, W4D1)

01-10-2013, 06:45 PM	#38
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: On the beach - finally! Posts: 3,884 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Biggestloser: Insanity is tough on the knees. I have had to stop for a couple days because of the exercises where it puts so much pressure on your knees I really take his comments to heart when he says..."Don't compromise form for speed" so, a lot of times i slow down quite a bit when it comes to those exercises that will have my knees in pain. Del - That's too funny... "on stage" .. LoriAs - Awesome workouts !!!!! keep it up ! *Today's workout:* Insanity - Phase 2 - Day 9 - Core Cardio and Balance

01-12-2013, 08:09 AM	#40
LoriAS Senior LCF Member Join Date: Sep 2012 Location: Ohio Posts: 832 Gallery: LoriAS Stats: 218.2/162.8/150 (really 128) WOE: Atkins Start Date: 9/17/12	Supposed to run yesterday, but just too much craziness going on around here Running today instead.

01-12-2013, 09:00 AM	#41
biggestloser Senior LCF Member Join Date: Dec 2012 Location: Seattle, WA Posts: 94 Gallery: biggestloser Stats: High Weight 244 in Feb 06, Current:212/205/190 WOE: Atkins Start Date: December 18th, 2012	Delynmonet- love your energy! Did my walk jog intervals after work last night. Felt good! I think my body is getting more and more adjusted to the low carb diet. 2.12 miles, 224 cal, 34 min. Going to Portland for the rest of the weekend. Hope to get some good walks in! Have a great weekend everyone!

01-12-2013, 10:15 AM	#42
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,326 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	Thanks biggestloser .... good job!!! Today, I walked 31:03 mins, 2.05 miles, 337 cals @3.8-4.0 mph) --- have great day, TM Buddies!

01-12-2013, 05:54 PM	#43
LoriAS Senior LCF Member Join Date: Sep 2012 Location: Ohio Posts: 832 Gallery: LoriAS Stats: 218.2/162.8/150 (really 128) WOE: Atkins Start Date: 9/17/12	1/3: 1.8 miles, 29.5 min, 273 cals (C25K, W3D1) 1/5: 2.026 miles, 32 min, 300 cals (C25K, W3D2) 1/7: 2.005 miles, 31 min, 301 cals (C25K, W3D3) 1/9: 2.1 miles, 31:15 min, 330 cals (C25K, W4D1) 1/12: 2.1 miles, 32:15 min, 326 cals (C25K, W4D2)

01-13-2013, 04:51 AM	#44
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,326 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	Good morning, TM Buddies! Here's my workout: Sun, 1/13 - 45 mins - Rockin Body dvd: Shaun T's "Dance Party" routine!!! WHEW!!!

01-14-2013, 03:21 AM	#45
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,326 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	Good Morning, TM Buddies - hope you had a lovely weekend! This morning, I worked out to Shaun T's Rockin' Body DVD: Party Express routine. Within one week of doing this, I have lost inches that enabled me to fit back into a skirt that I couldn't zip all the way up!!!! I pulled it up without resistance and closed the zipper!!!! Awesome - now, I am getting rid of the Hurricane Sandy weight that I put on while not exercising for 2 weeks (no electricity) ....

01-14-2013, 08:06 AM	#47
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,326 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	Lori --- yes!!! That's an awesome feeling ... good for you! And, keep up the good work! I have a friend who started Insanity a few months ago and she is now sooooo thin!!! Unbelievable - she's one who would never wear a figure-fitting dress - well, need I tell you that she has been showing off her figure .... and proud of it! I can't do Insanity because of my wrist and back issues, but his Hip Hop Abs and Rockin' Body will do what I need it to --- he's a great trainer!!!! The object is to "just keep moving" ....

01-14-2013, 10:01 AM	#48
biggestloser Senior LCF Member Join Date: Dec 2012 Location: Seattle, WA Posts: 94 Gallery: biggestloser Stats: High Weight 244 in Feb 06, Current:212/205/190 WOE: Atkins Start Date: December 18th, 2012	Good morning! I'm meeting some friends for happy hour after work, so I knew I had to get my workout in before work. I bundled up and did my walk / jog outside and it was only 30 degrees! Feeling pretty good. There's a treadmill at work, but I can only use it in the afternoon / evening since I don't want to use the shower. A bunch of dudes use it and I don't know how often if ever the cleaning lady cleans it. Nice y'all are losing inches!! Working out is just fantastic for that! Hopefully I'll get my workout dvds in the mail today and can start with the weights tomorrow. Then I'll really be getting ready for bikini season!

01-15-2013, 03:13 AM	#49
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,326 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	Good morning, TM Buddies - I worked out for 45 mins with Shaun T's Rockin' Body dvd: "Rock It Out" routine - abs, back, thighs, glutes .... strength training .... OH MY!!! I worked muscles that I never knew I had .... Got to find my dumbbells .... but you don't need them if you don't have any - that's the beauty of it ... I still got a serious workout!

01-15-2013, 07:13 AM	#50
LoriAS Senior LCF Member Join Date: Sep 2012 Location: Ohio Posts: 832 Gallery: LoriAS Stats: 218.2/162.8/150 (really 128) WOE: Atkins Start Date: 9/17/12	1/3: 1.8 miles, 29.5 min, 273 cals (C25K, W3D1) 1/5: 2.026 miles, 32 min, 300 cals (C25K, W3D2) 1/7: 2.005 miles, 31 min, 301 cals (C25K, W3D3) 1/9: 2.1 miles, 31:15 min, 330 cals (C25K, W4D1) 1/12: 2.1 miles, 32:15 min, 326 cals (C25K, W4D2) 1/14: 2.0 miles, 32:45 min, 327 cals (C25K, W4D3) Week 4 DONE! Check out my new avatar!!

01-15-2013, 07:21 PM	#51
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: On the beach - finally! Posts: 3,884 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Friday - (Insanity Break) Dancing with the Stars DVD (Salsa Dancing) Saturday - Rest Day Sunday - Rest Day Monday - Pilates tape (Insanity Break) Tuesday - Insanity - Day 10 - Phase 2 - Core Cardio and Balance

01-15-2013, 07:53 PM	#52
zagnut Senior LCF Member Join Date: May 2012 Posts: 678 Gallery: zagnut Stats: 143/119/118 WOE: LC/JUDDD Start Date: 5/24/12-LC 12/1/12-LC JUDDD	You guys are really inspiring! I keep seeing Insanity mentioned, I may have to look it up, do you guys like it? Worked out with weights today, chest, shoulders and triceps. Tomorrow will be a treadmill workout. Plan to alternate the two a few times a week. Need to get some lower weight dumbells. All I have are my husbands and the lowest they go are 12 lbs. I can't do much with those yet lol

01-16-2013, 06:16 AM	#53
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,326 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	WOW!!! This board is seriously HOT!!! Great job, TM Buddies!!! Lori, Ladylove and Zagnut .... Keep up the good work ..... awesome encouragement going on here! Today, I walked 46 mins, 3.04 miles, 503 cals on the TM. Zagnut - I haven't done Insanity but I will tell you it works .... my friend is proof of that! She's lost a lot of weight and looks fantastic!

01-16-2013, 08:08 AM	#54
LoriAS Senior LCF Member Join Date: Sep 2012 Location: Ohio Posts: 832 Gallery: LoriAS Stats: 218.2/162.8/150 (really 128) WOE: Atkins Start Date: 9/17/12	At home with 7 year old today. Was in the ER with her late last night. She probably RE-broke her ankle. She just got her cast off 3 weeks ago. We have an appointment with the orthapedic doctor today to find out the xray results and probably cast for 6 weeks and physical therapy for a year. Eeek! Date with the treadmill sometime today.

01-16-2013, 10:50 AM	#56
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: On the beach - finally! Posts: 3,884 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Today's workout: Insanity - Phase 2 - Day 11 - Core Balance (#2) LoriAs: I wish your 7 year old a "speedy" recovery.... OUCH !!!

01-17-2013, 07:50 AM	#57
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,326 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	This morning, 30 mins with Shaun T's Rockin' Body DVD - Party Express routine!

01-17-2013, 09:43 AM	#58
LoriAS Senior LCF Member Join Date: Sep 2012 Location: Ohio Posts: 832 Gallery: LoriAS Stats: 218.2/162.8/150 (really 128) WOE: Atkins Start Date: 9/17/12	1/3: 1.8 miles, 29.5 min, 273 cals (C25K, W3D1) 1/5: 2.026 miles, 32 min, 300 cals (C25K, W3D2) 1/7: 2.005 miles, 31 min, 301 cals (C25K, W3D3) 1/9: 2.1 miles, 31:15 min, 330 cals (C25K, W4D1) 1/12: 2.1 miles, 32:15 min, 326 cals (C25K, W4D2) 1/14: 2.0 miles, 32:45 min, 327 cals (C25K, W4D3) Week 4 DONE! 1/16: 2.0 miles, 31:23 min, 309 cals (C25K, W5D1)

01-18-2013, 06:30 AM	#59
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,326 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	Today - TM 36.24 mins, 2.39 miles, 404 cals. - since I am leaving later for work today, I was able to get on my TM!!! Love it! Have a great day!

01-18-2013, 06:39 AM	#60
zagnut Senior LCF Member Join Date: May 2012 Posts: 678 Gallery: zagnut Stats: 143/119/118 WOE: LC/JUDDD Start Date: 5/24/12-LC 12/1/12-LC JUDDD	Happy Friday gang! Thanks for the info on Insanity, I may look into getting that, wanted something challenging to mix things up. Getting some lighter weights today for muscle building. My miles on the treadmill I have been averaging about 3.9 mph. I'm really enjoying brisk/fast walking. Going to try and get a workout in today but not sure if possible yet.