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Old 02-01-2014, 11:08 AM   #481
Very Gabby LCF Member!!!
 
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Join Date: Feb 2005
Location: On the beach - finally!
Posts: 3,973
Gallery: LadyLove
Stats: Body is in Transformation
WOE: Doing things the RIGHT WAY
Start Date: 1/28/08
Thursday - Pilates

Friday and Saturday - No workouts
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Old 02-03-2014, 05:14 AM   #482
Very Gabby LCF Member!!!
 
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Join Date: Feb 2005
Location: On the beach - finally!
Posts: 3,973
Gallery: LadyLove
Stats: Body is in Transformation
WOE: Doing things the RIGHT WAY
Start Date: 1/28/08
Sunday - no workouts

This week - it's all about the Treadmill and running.
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Old 02-04-2014, 04:21 AM   #483
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,696
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Off to the gym for an aerobic/toning class. At last.
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Old 02-06-2014, 05:23 AM   #484
Very Gabby LCF Member!!!
 
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Join Date: Feb 2005
Location: On the beach - finally!
Posts: 3,973
Gallery: LadyLove
Stats: Body is in Transformation
WOE: Doing things the RIGHT WAY
Start Date: 1/28/08
Tuesday and Wednesday - High Speed Sprints and rotating inclines on Treadmill
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Old 02-07-2014, 09:29 PM   #485
Very Gabby LCF Member!!!
 
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Join Date: Feb 2005
Location: On the beach - finally!
Posts: 3,973
Gallery: LadyLove
Stats: Body is in Transformation
WOE: Doing things the RIGHT WAY
Start Date: 1/28/08
Thursday - Zumba

Friday - Aerobic class
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Old 02-10-2014, 04:15 AM   #486
Major LCF Poster!
 
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Join Date: Dec 2005
Location: Queens, New York
Posts: 2,393
Gallery: delynmonet
WOE: Atkins - 2 shakes per day/lc meal
Start Date: November 16, 2001
, TM Buddies! Yes, I am alive - dealing with ups and downs of not finding a job and the government not agreeing to extend unemployment benefits, which has taken a toll on me. Not meaning to roll in a pity party but it does get to me. I spend most of my day online searching here and there - placing applications and getting little or no response.

So, I apologize for not focusing on the thread and posting - but, GREAT NEWS! I have finally been working out for the past few weeks on my treadmill. I've started my third week of my 5-day (Mon-Fri) workout schedule at one hour each session!!!

And, yes, I will start a new thread for 2014, if anyone else hasn't!!

I must take time to go through all of your posts - by the way, you are AMAZING!!! Please do not give up on me ..... I hanging in there, by a thread, but with your strengths and encouragement!!!!
__________________
We will never know if we can do it unless we try
____________________________
Year 2001 - Initial Induction - Weight 178 lbs.

Weight before re-induction - 12/2/05 - 167 lbs
Re-induction again: 12/26/05 - 165 lbs (42.5% BF)
Atkins Shakes Plan: 7/6/10 - 168 lbs (40% BF)
Goal weight - 140 lbs, size 8
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Old 02-10-2014, 05:54 AM   #487
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Join Date: Dec 2005
Location: Queens, New York
Posts: 2,393
Gallery: delynmonet
WOE: Atkins - 2 shakes per day/lc meal
Start Date: November 16, 2001
TM Buddies .... I started a new thread for 2014:

Anybody Want To Be A Treadmill Buddy 2014


Here's my stats since January 2014 which I've posted on the new thread!

Thurs, 1/2 - 48:03 mins, 3.04 miles, 312 cals.
Fri, 1/3 - 48:04 mins, 3.04 miles, 312 cals.
Sun, 1/4 - 48 mins, 3.03 miles, 312 cals.
Tues, 1/7 - 48:01 mins, 3.04 miles, 312 cals.***
***rest days and job hunting***
Tues, 1/14 - 60:05 mins, 3.29 miles, 347 cals.
Weds, 1/15 - 60:12 mins, 3.50 miles, 366 cals.
Thurs, 1/16 - 36 mins, 2.10 miles, 219 cals.
Fri, 1/17 - 60:02 mins, 3.50 miles, 366 cals.
***rest days and job hunting***
Thurs, 1/23 - 48:03 mins, 3.04 miles, 312 cals.
Fri, 1/24 - 65 mins, 4.11 miles, 422 cals.
***rest days***
Mon, 1/27 - 65 mins, 4.11 miles, 422 cals.
Tues, 1/28 - 65 mins, 4.11 miles, 422 cals.
Weds, 1/29 - 65 mins, 4.11 miles, 422 cals.
Thurs, 1/30 - 65 mins, 4.11 miles, 422 cals.
Fri, 1/31 - 65:01 mins, 4.12 miles, 423 cals.
***rest days***
Mon, 2/3 - 65 mins, 4.11 miles, 422 cals.
Tues, 2/4 - 65 mins, 4.11 miles, 422 cals.
Weds, 2/5 - 65 mins, 4.11 miles, 422 cals.
Thurs, 2/6 - 65 mins, 4.11 miles, 422 cals.
Fri, 2/7 - 65:04 mins, 4.13 miles, 424 cals.
***rest days***
Mon, 2/10 - 65 mins, 4.11 miles, 422 cals.

See you over there ... and have a great day!!!
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Old 02-10-2014, 06:02 AM   #488
Major LCF Poster!
 
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Join Date: Dec 2005
Location: Queens, New York
Posts: 2,393
Gallery: delynmonet
WOE: Atkins - 2 shakes per day/lc meal
Start Date: November 16, 2001
Quote:
Originally Posted by Rebecca130 View Post
Starting back with u guys. To cold to do anything outside so gonna buddy up with my treadmill. I do love the little thing!
back, Rebecca .... sorry that I am so late in saying that to you .... looking forward to your posts. I have been MIA due to circumstances but am pulling myself up by the bootstraps, slowly but surely. Make sure to stop by to the new thread for 2014 ... Anybody Want To Be A Treadmill Buddy 2014

Take care and have a lovely day!

Last edited by delynmonet; 02-10-2014 at 06:10 AM..
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