Leslie Sansone/walking check in - Page 2

jeaniem · 01-15-2013, 03:48 PM

Taking a rest day.

DixieMoon · 01-16-2013, 11:57 AM

Off-day

jeaniem · 01-16-2013, 02:45 PM

Leslie- 40 mins w/resistance bands

Barre3- Arm & leg work

GettinHealthy · 01-17-2013, 04:58 AM

I did Leslie' s abs walk this morning . Could only do 30 min (2 miles) but will work my way up .
I had fallen on ice and I am just now able to get back to working out .

DixieMoon · 01-17-2013, 10:09 AM

.50 mile

8lb dumbell arm/shoulder workout

jeaniem · 01-17-2013, 01:42 PM

30 mins Leslie

DixieMoon · 01-18-2013, 10:50 AM

.75 mile

off-day weights

jeaniem · 01-18-2013, 04:29 PM

Rest day from formal exercise.

pawleys14 · 01-19-2013, 05:49 PM

ok - I have been planning to do Leslie's walk DVD... for the past two weeks..

and have NOT done it.....

but..... today I put it in and I did the one mile..... about killed me...

no not really... but I do water aerobics (WA) at my health club every day... from 45 min to 1hr & 15 min.... so I was a tad tired today... but I did it......

so today..... 1 hr & 15min WA and one mile walking... hurray....

plan to do both everyday...

I am going to Michigan on Feb 19th for my granddaughter Abby's first birthday

and my grandson" Kyle and Derek birthdays (why my sons had their children in the winter I will never know

) so I want to look better and fit better in those darn airplane seats...

and I know that walking and doing my WA will help me alot...

have lost 12 pounds since the 1st of Jan... so I am on a roll......

and with posting on this thread... I WILL have to do my walking every day...

so thank you for posting this thread....... I know it will help me....

thanks .... diana

jeaniem · 01-19-2013, 06:09 PM

Leslie- 20 mins
Barre- Arm/leg work with fitball

Hi Diana! Glad you joined us.

pawleys14 · 01-22-2013, 01:44 PM

Leslie - one mile

going to do my WA... hope to do at least 1 hour... I also do alot of weights when I am in the water.........

GettinHealthy · 01-25-2013, 06:39 AM

Did the 3 mile today!! My back/hips aren't liking me very well, though. I wil take it easy (per dr instructions) but I still want to try doing at least 1 mile/day.
So, this brings me up to 6 miles for the month of Jan. not too bad, considering I haven't worked out in months!!
I purchased some wireless headphones I can use on my kindle, so if I want to do a video in the evening and the TV is "busy", I can do one off of YouTube in another room.
Everyone is doing such a wonderful job this month!!

pawleys14 · 01-28-2013, 06:03 AM

yesterday I did 50 min water aerobics and one mile of leslie tape

today have done 1 hour of my WA and will do another one mile with leslie...

rose1 · 02-02-2013, 12:06 PM

Re-injured my knee, so most walking was out. Anyway I started back yesterday and I'm hoping for at least 50 miles this month. I need to be more regular with wearing my knee brace, but it bugs me after a while and I don't put it on.

rose1 · 02-02-2013, 06:09 PM

2 yesterday and 2 today.

01-19-2013, 05:49 PM	#39
pawleys14 Blabbermouth!!! Join Date: Jul 2004 Location: Pawleys Island, SC Posts: 5,488 Gallery: pawleys14 Stats: 300/297/175 WOE: Atkins Start Date: restarting January 1, 2013	ok - I have been planning to do Leslie's walk DVD... for the past two weeks.. and have NOT done it..... but..... today I put it in and I did the one mile..... about killed me... no not really... but I do water aerobics (WA) at my health club every day... from 45 min to 1hr & 15 min.... so I was a tad tired today... but I did it...... so today..... 1 hr & 15min WA and one mile walking... hurray.... plan to do both everyday... I am going to Michigan on Feb 19th for my granddaughter Abby's first birthday and my grandson" Kyle and Derek birthdays (why my sons had their children in the winter I will never know ) so I want to look better and fit better in those darn airplane seats... and I know that walking and doing my WA will help me alot... have lost 12 pounds since the 1st of Jan... so I am on a roll...... and with posting on this thread... I WILL have to do my walking every day... so thank you for posting this thread....... I know it will help me.... thanks .... diana __________________ diana - A set back is a set up for a come back Proud Grandma to Kyle and Derek - the loves of my life.... granddaughter Abigail (Abby) May today there be peace within you. May you trust God that you are exactly where you are meant to be. I believe that friends are quiet angels who lift us to our feet when our wings have trouble remembering how to fly.

01-25-2013, 06:39 AM	#42
GettinHealthy Senior LCF Member Join Date: Sep 2009 Location: PA Posts: 408 Gallery: GettinHealthy Stats: 193/ 180/130 WOE: Metabolism Miracle/Step 1 Start Date: 9/14/09. Again on 12/7/2012	Did the 3 mile today!! My back/hips aren't liking me very well, though. I wil take it easy (per dr instructions) but I still want to try doing at least 1 mile/day. So, this brings me up to 6 miles for the month of Jan. not too bad, considering I haven't worked out in months!! I purchased some wireless headphones I can use on my kindle, so if I want to do a video in the evening and the TV is "busy", I can do one off of YouTube in another room. Everyone is doing such a wonderful job this month!! __________________ Kathy If you believe it enough, you will become it. Today is the tomorrow you worried about yesterday

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01-15-2013, 03:48 PM	#31
jeaniem Blabbermouth!!! Join Date: Jul 2009 Posts: 6,155 Gallery: jeaniem Stats: 166 /149/? 5'1.5 WOE: lc-ish	Taking a rest day.

01-16-2013, 11:57 AM	#32
DixieMoon Major LCF Poster! Join Date: Jan 2004 Posts: 1,143 Gallery: DixieMoon WOE: low carb Start Date: 2/2011	Off-day

01-16-2013, 02:45 PM	#33
jeaniem Blabbermouth!!! Join Date: Jul 2009 Posts: 6,155 Gallery: jeaniem Stats: 166 /149/? 5'1.5 WOE: lc-ish	Leslie- 40 mins w/resistance bands Barre3- Arm & leg work

01-17-2013, 04:58 AM	#34
GettinHealthy Senior LCF Member Join Date: Sep 2009 Location: PA Posts: 408 Gallery: GettinHealthy Stats: 193/ 180/130 WOE: Metabolism Miracle/Step 1 Start Date: 9/14/09. Again on 12/7/2012	I did Leslie' s abs walk this morning . Could only do 30 min (2 miles) but will work my way up . I had fallen on ice and I am just now able to get back to working out .

01-17-2013, 10:09 AM	#35
DixieMoon Major LCF Poster! Join Date: Jan 2004 Posts: 1,143 Gallery: DixieMoon WOE: low carb Start Date: 2/2011	.50 mile 8lb dumbell arm/shoulder workout

01-17-2013, 01:42 PM	#36
jeaniem Blabbermouth!!! Join Date: Jul 2009 Posts: 6,155 Gallery: jeaniem Stats: 166 /149/? 5'1.5 WOE: lc-ish	30 mins Leslie

01-18-2013, 10:50 AM	#37
DixieMoon Major LCF Poster! Join Date: Jan 2004 Posts: 1,143 Gallery: DixieMoon WOE: low carb Start Date: 2/2011	.75 mile off-day weights

01-18-2013, 04:29 PM	#38
jeaniem Blabbermouth!!! Join Date: Jul 2009 Posts: 6,155 Gallery: jeaniem Stats: 166 /149/? 5'1.5 WOE: lc-ish	Rest day from formal exercise.

01-19-2013, 06:09 PM	#40
jeaniem Blabbermouth!!! Join Date: Jul 2009 Posts: 6,155 Gallery: jeaniem Stats: 166 /149/? 5'1.5 WOE: lc-ish	Leslie- 20 mins Barre- Arm/leg work with fitball Hi Diana! Glad you joined us.

01-22-2013, 01:44 PM	#41
pawleys14 Blabbermouth!!! Join Date: Jul 2004 Location: Pawleys Island, SC Posts: 5,488 Gallery: pawleys14 Stats: 300/297/175 WOE: Atkins Start Date: restarting January 1, 2013	Leslie - one mile going to do my WA... hope to do at least 1 hour... I also do alot of weights when I am in the water.........

02-02-2013, 06:09 PM	#45
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 25,198 Gallery: rose1 WOE: Vegetarian SB Start Date: June, 2005	2 yesterday and 2 today.

01-28-2013, 06:03 AM	#43
pawleys14 Blabbermouth!!! Join Date: Jul 2004 Location: Pawleys Island, SC Posts: 5,488 Gallery: pawleys14 Stats: 300/297/175 WOE: Atkins Start Date: restarting January 1, 2013	yesterday I did 50 min water aerobics and one mile of leslie tape today have done 1 hour of my WA and will do another one mile with leslie...

02-02-2013, 12:06 PM	#44
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 25,198 Gallery: rose1 WOE: Vegetarian SB Start Date: June, 2005	Re-injured my knee, so most walking was out. Anyway I started back yesterday and I'm hoping for at least 50 miles this month. I need to be more regular with wearing my knee brace, but it bugs me after a while and I don't put it on.