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Old 01-28-2013, 04:01 PM   #181
Senior LCF Member
 
Join Date: Jan 2013
Location: San Francisco Bay Area
Posts: 96
Gallery: taokeema
Stats: 187/145-146/122 5'3"
WOE: 40-100 g net carb, HF, IF, whole foods freak
Start Date: 2009 -10#/2011 -22#/April 2012 LCHF
Fri: 5
Sat: 4.2
Sun: 1

last week: 16
January: 49!
workouts: 10/11 = 91%. on target now.
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Old 01-29-2013, 09:03 AM   #182
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Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,738
Gallery: Heheher
Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
+4
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Old 01-29-2013, 09:29 AM   #183
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Join Date: Feb 2003
Location: Vero Beach, Florida
Posts: 1,750
Gallery: LCINFLA
Everyone is doing so well..

6 miles today, great day down here for a walk....

Lynn
58 miles walked in January
13 weight training sessions
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Old 01-29-2013, 11:42 AM   #184
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Join Date: Jul 2007
Posts: 2,752
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein
Start Date: May 2003
+3 today.
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Old 01-30-2013, 06:43 AM   #185
Very Gabby LCF Member!!!
 
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Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,738
Gallery: Heheher
Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
+4 = 63
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Old 01-30-2013, 09:48 AM   #186
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Join Date: Jul 2007
Posts: 2,752
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein
Start Date: May 2003
+3 again today.
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Old 01-31-2013, 08:25 AM   #187
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Join Date: Nov 2009
Location: Albuquerque
Posts: 850
Gallery: Gretalyn
Stats: maintenance
WOE: Nutritional Ketosis
Start Date: off and on since 2004, on to stay since March 2011
I was hoping to get 75 miles this month, and I ended the month with 83.25.
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Old 01-31-2013, 10:07 AM   #188
Very Gabby LCF Member!!!
 
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Join Date: Apr 2011
Location: NW Arkansas
Posts: 4,738
Gallery: Heheher
Stats: 142.8/110/?? 5'2"
WOE: Atkins
Start Date: 3/18/11
+4
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Old 01-31-2013, 11:42 AM   #189
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Join Date: Feb 2003
Location: Vero Beach, Florida
Posts: 1,750
Gallery: LCINFLA
Great job everyone... can't believe we are at the end of January already...

My progress
58 miles in January
15 weight training sessions
34 hours of exercise in January

Lynn
almost 64...
LOOK for the February thread for walking
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Old 01-31-2013, 11:48 AM   #190
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Join Date: Jul 2007
Posts: 2,752
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein
Start Date: May 2003
+8 for me today in 2 walks. I finished ahead of goal by quite a bit this month! February will be a short one and who knows what the weather will bring but we are all doing really great!
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