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01-22-2013, 07:48 AM
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#152 |
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Major LCF Poster!
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I will send some warmer weather to you all... Michigan sounds like it is getting bitter cold weather..
6 miles today...44 for January...(Heather and I are almost even, but we will never catch up to Shunsweets...she is amazing)... Lynn almost 64... walking/weight training |
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01-22-2013, 09:23 AM
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#154 |
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Major LCF Poster!
Join Date: Jul 2007
Posts: 2,013
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein, NK
Start Date: May 2003
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+4 more today. Doing well for January! Last night I needed double mittens while I walked with the dog - brrrr.
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01-22-2013, 01:36 PM
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#155 |
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Blabbermouth!!!
Join Date: Jul 2004
Location: Pawleys Island, SC
Posts: 5,485
Gallery: pawleys14
Stats: 300/297/175
WOE: Atkins
Start Date: restarting January 1, 2013
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well did not walk yesterday... my hip still hurting a bit....but I did do 1hr and 15 min of my water aerobics
today - did one mile of my walking tape..... hope to move to 2 miles soon... but sure not really for that yet...   and will be taking off to do my WA - will shoot for at least one hour..... with is being cold here now... that warm water will feel soooo good.... sounds like everyone is doing a great job... hope to one day match y'all.... will be working towards it..... |
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01-23-2013, 08:36 AM
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#159 |
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Major LCF Poster!
Join Date: Jul 2007
Posts: 2,013
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein, NK
Start Date: May 2003
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+3 this morning.
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01-24-2013, 10:40 AM
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#161 |
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Major LCF Poster!
Join Date: Jul 2007
Posts: 2,013
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein, NK
Start Date: May 2003
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Wow Heather 5 lb hand weights!
 Two walks today for a total of 8 miles. Had to bundle up so much it felt like I was carrying extra weight lol and my hands were still cold. Come on spring!  |
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01-24-2013, 08:13 PM
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#164 |
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Senior LCF Member
Join Date: Jan 2013
Location: San Francisco Bay Area
Posts: 96
Gallery: taokeema
Stats: 187/145-146/122 5'3"
WOE: 40-100 g net carb, HF, IF, whole foods freak
Start Date: 2009 -10#/2011 -22#/April 2012 LCHF
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+2.6 miles
the trees in the park are budding out, and the narcissus is blooming. spring is around the corner! |
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01-25-2013, 06:32 AM
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#165 |
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Senior LCF Member
Join Date: Sep 2009
Location: PA
Posts: 408
Gallery: GettinHealthy
Stats: 193/ 180/130
WOE: Metabolism Miracle/Step 1
Start Date: 9/14/09. Again on 12/7/2012
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Did another hour of Leslie Sansone. My dr wants me to take it easy due to my back/hips, so I am trying to do it at least 1-2 times per week. Not too great for the month of Jan. this puts me at I believe 2 full hours and 6 miles. But on good days, I'll be walking!!
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01-25-2013, 09:58 AM
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#167 |
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Major LCF Poster!
Join Date: Jul 2007
Posts: 2,013
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein, NK
Start Date: May 2003
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+6 today in two walks.
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01-26-2013, 05:53 AM
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#169 |
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Blabbermouth!!!
Join Date: Jul 2004
Location: Pawleys Island, SC
Posts: 5,485
Gallery: pawleys14
Stats: 300/297/175
WOE: Atkins
Start Date: restarting January 1, 2013
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well, I have been doing my water aerobics every day..... but not my Leslie walking tape.... I think I pulled something for my left hip hurts when I have been sitting and getting up.... but once I start walking I feel better
 so I will try the waling tape today... and really the hip does not hurt when I do it... just have to get up and do it... doing my water aerobics does not hurt my hip at all.... just wish it would get better.. sounds y'all are doing a great job... keep it up |
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01-26-2013, 08:41 AM
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#171 |
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Major LCF Poster!
Join Date: Jul 2007
Posts: 2,013
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein, NK
Start Date: May 2003
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Rest day for me today. Great job everybody!
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01-27-2013, 07:15 AM
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#172 |
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Senior LCF Member
Join Date: Nov 2009
Location: Albuquerque
Posts: 852
Gallery: Gretalyn
Stats: maintenance
WOE: Nutritional Ketosis
Start Date: off and on since 2004, on to stay since March 2011
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Hi Everyone!
 It's been quite awhile since I checked in, but I have been walking. Can't remember what I last posted, but I got in 15.5 miles this past week, and 22 the week before. I'm hoping/planning for a good week this week so that I can have at least 75 miles for January.Nice to be back. Looks like everyone is doing well! Editing: I just realized my goal of 75 is not very realistic. I was thinking I had a full week ahead of me to get this done, but January only goes through Thursday! So I'll aim for 70.
__________________
Greta Last edited by Gretalyn; 01-27-2013 at 07:21 AM.. |
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01-27-2013, 08:11 AM
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#173 |
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Major LCF Poster!
Join Date: Jul 2007
Posts: 2,013
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein, NK
Start Date: May 2003
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Doing great Greta. Nice to hear from you.
Plus 3 for me today. |
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01-28-2013, 05:52 AM
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#176 |
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Very Gabby LCF Member!!!
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Got in another mile this morning on the treamill. I am trying to just be consistent and I want to do a mile every day. I would like to get 31 miles in here before the end of the month so I need to get my behind moving to catch up. On a non walking note, it's my 51st Birthday today!
 Enjoy your walks everyone!  |
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01-28-2013, 06:00 AM
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#177 |
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Blabbermouth!!!
Join Date: Jul 2004
Location: Pawleys Island, SC
Posts: 5,485
Gallery: pawleys14
Stats: 300/297/175
WOE: Atkins
Start Date: restarting January 1, 2013
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did one mile walking tape last evening....
this morning did 1 hour of my water aerobics... and will do one walking mile later today... |
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01-28-2013, 06:19 AM
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#178 |
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Senior LCF Member
Join Date: Nov 2009
Location: Albuquerque
Posts: 852
Gallery: Gretalyn
Stats: maintenance
WOE: Nutritional Ketosis
Start Date: off and on since 2004, on to stay since March 2011
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Happy Birthday, Maggie!!!
 I got in a 5.75 mile hike yesterday, and also realized that I should have no trouble making my goal of 75 for the month, because I had totaled my numbers up incorrectly, and I'm actually closer than I thought. |
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01-28-2013, 09:54 AM
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#179 |
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Major LCF Poster!
Join Date: Jul 2007
Posts: 2,013
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein, NK
Start Date: May 2003
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Happy birthday Maggie! Ah 51- that is a great age!
+3 for me today. |
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01-28-2013, 12:06 PM
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#180 |
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Major LCF Poster!
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Happy Birthday Maggie...
 Gym today 60 Min.. weight training..trainer was there up my weights and came down a little on my reps... I am getting sore this afternoon... Lynn 52 miles in Jan. 13 WT sessions almost 64 years young |
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