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Old 12-17-2012, 05:13 PM   #1
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gonna give this way a try for a while

The Checkup: Cardio Best for Weight Loss, Study Says | Be Well Philly
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Old 12-28-2012, 09:40 PM   #2
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You might want to check out Kelly Coffey's DVDs, jeaniem. She is having a one-day Special on New Years Day where we can get her DVDs for $9.00. They're pretty awesome and there are different levels so if you're a beginner, no problem.

Google CoffeyFit for her web site. She has short DVDs showing what each consist of so one can get whatever level we're on.

Kelly is doing this to get us off on a strong foot for the New Year. Pretty cool that she would do this.

Most of her DVDs have to do with weights, but then also has cardio 30 Minutes routines also.
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Last edited by Sharss; 12-28-2012 at 09:42 PM.. Reason: Corrected videos to DVDs.
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Old 12-30-2012, 06:42 AM   #3
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Thanks Sharss. I'll take a look.
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Old 12-30-2012, 08:56 AM   #4
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HIIT works best for me along with lifting.
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Old 12-30-2012, 09:41 AM   #5
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Quote:
Originally Posted by lisabinil View Post
HIIT works best for me along with lifting.
I am thinking more gentle mode right now and lifting for the most part is out due to rotator cuff tendonitis.
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Old 12-30-2012, 09:46 AM   #6
Way too much time on my hands!
 
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Ouch that sounds sore-def rest. Concentrate on lower body HIIT maybe?
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Old 12-30-2012, 09:49 AM   #7
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Believe it or not jarring like jogging/brisk walking make my shoulder hurt. Leslie Sansone and moderate paced walking seem to help a lot. After I do one of these types of workouts I get more range of motion in my shoulder.
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Old 12-30-2012, 11:14 AM   #8
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I am restarting with her videos too-she has an HIIT one I think it's the 1 mile run one-you run gently in place in intervals.
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