gonna give this way a try for a while

jeaniem · 12-17-2012, 05:13 PM

The Checkup: Cardio Best for Weight Loss, Study Says | Be Well Philly

Sharss · 12-28-2012, 09:40 PM

You might want to check out Kelly Coffey's DVDs, jeaniem. She is having a one-day Special on New Years Day where we can get her DVDs for $9.00. They're pretty awesome and there are different levels so if you're a beginner, no problem.

Google CoffeyFit for her web site. She has short DVDs showing what each consist of so one can get whatever level we're on.

Kelly is doing this to get us off on a strong foot for the New Year. Pretty cool that she would do this.

Most of her DVDs have to do with weights, but then also has cardio 30 Minutes routines also.

jeaniem · 12-30-2012, 06:42 AM

Thanks Sharss. I'll take a look.

lisabinil · 12-30-2012, 08:56 AM

HIIT works best for me along with lifting.

jeaniem · 12-30-2012, 09:41 AM

Quote:

Originally Posted by lisabinil

HIIT works best for me along with lifting.

I am thinking more gentle mode right now and lifting for the most part is out due to rotator cuff tendonitis.

lisabinil · 12-30-2012, 09:46 AM

Ouch that sounds sore-def rest. Concentrate on lower body HIIT maybe?

jeaniem · 12-30-2012, 09:49 AM

Believe it or not jarring like jogging/brisk walking make my shoulder hurt. Leslie Sansone and moderate paced walking seem to help a lot. After I do one of these types of workouts I get more range of motion in my shoulder.

lisabinil · 12-30-2012, 11:14 AM

I am restarting with her videos too-she has an HIIT one I think it's the 1 mile run one-you run gently in place in intervals.

12-17-2012, 05:13 PM	#1
jeaniem Blabbermouth!!! Join Date: Jul 2009 Posts: 6,158 Gallery: jeaniem Stats: 166 /149/? 5'1.5 WOE: lc-ish	gonna give this way a try for a while The Checkup: Cardio Best for Weight Loss, Study Says \| Be Well Philly

12-28-2012, 09:40 PM	#2
Sharss Senior LCF Member Join Date: Oct 2002 Location: WA Posts: 955 Gallery: Sharss Stats: 5'6 1/2" 71yr 136/130/125/121 Met 125 lbs 3/25/13 WOE: Calorie Counting/Low-Glycemic-Index Diet Start Date: Restarting 12/29/12	You might want to check out Kelly Coffey's DVDs, jeaniem. She is having a one-day Special on New Years Day where we can get her DVDs for $9.00. They're pretty awesome and there are different levels so if you're a beginner, no problem. Google CoffeyFit for her web site. She has short DVDs showing what each consist of so one can get whatever level we're on. Kelly is doing this to get us off on a strong foot for the New Year. Pretty cool that she would do this. Most of her DVDs have to do with weights, but then also has cardio 30 Minutes routines also. __________________ MOVING FORWARD! Sharon Last edited by Sharss; 12-28-2012 at 09:42 PM.. Reason: Corrected videos to DVDs.

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12-30-2012, 06:42 AM	#3
jeaniem Blabbermouth!!! Join Date: Jul 2009 Posts: 6,158 Gallery: jeaniem Stats: 166 /149/? 5'1.5 WOE: lc-ish	Thanks Sharss. I'll take a look.

12-30-2012, 08:56 AM	#4
lisabinil Way too much time on my hands! Join Date: Apr 2007 Location: suburbs of Chicago Posts: 18,024 Gallery: lisabinil Stats: 287/Restart 206/177/160 5'6" WOE: Healthy Carb for Optimum Health Start Date: 2/4/10	HIIT works best for me along with lifting.

12-30-2012, 09:46 AM	#6
lisabinil Way too much time on my hands! Join Date: Apr 2007 Location: suburbs of Chicago Posts: 18,024 Gallery: lisabinil Stats: 287/Restart 206/177/160 5'6" WOE: Healthy Carb for Optimum Health Start Date: 2/4/10	Ouch that sounds sore-def rest. Concentrate on lower body HIIT maybe?

12-30-2012, 09:49 AM	#7
jeaniem Blabbermouth!!! Join Date: Jul 2009 Posts: 6,158 Gallery: jeaniem Stats: 166 /149/? 5'1.5 WOE: lc-ish	Believe it or not jarring like jogging/brisk walking make my shoulder hurt. Leslie Sansone and moderate paced walking seem to help a lot. After I do one of these types of workouts I get more range of motion in my shoulder.

12-30-2012, 11:14 AM	#8
lisabinil Way too much time on my hands! Join Date: Apr 2007 Location: suburbs of Chicago Posts: 18,024 Gallery: lisabinil Stats: 287/Restart 206/177/160 5'6" WOE: Healthy Carb for Optimum Health Start Date: 2/4/10	I am restarting with her videos too-she has an HIIT one I think it's the 1 mile run one-you run gently in place in intervals.