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-   -   gonna give this way a try for a while (http://www.lowcarbfriends.com/bbs/exercise-board/791595-gonna-give-way-try-while.html)

jeaniem 12-17-2012 06:13 PM

gonna give this way a try for a while
The Checkup: Cardio Best for Weight Loss, Study Says | Be Well Philly

Sharss 12-28-2012 10:40 PM

You might want to check out Kelly Coffey's DVDs, jeaniem. She is having a one-day Special on New Years Day where we can get her DVDs for $9.00. They're pretty awesome and there are different levels so if you're a beginner, no problem.

Google CoffeyFit for her web site. She has short DVDs showing what each consist of so one can get whatever level we're on.

Kelly is doing this to get us off on a strong foot for the New Year. Pretty cool that she would do this.

Most of her DVDs have to do with weights, but then also has cardio 30 Minutes routines also.

jeaniem 12-30-2012 07:42 AM

Thanks Sharss. I'll take a look.

lisabinil 12-30-2012 09:56 AM

HIIT works best for me along with lifting.

jeaniem 12-30-2012 10:41 AM


Originally Posted by lisabinil (Post 16160077)
HIIT works best for me along with lifting.

I am thinking more gentle mode right now and lifting for the most part is out due to rotator cuff tendonitis.

lisabinil 12-30-2012 10:46 AM

Ouch that sounds sore-def rest. Concentrate on lower body HIIT maybe?

jeaniem 12-30-2012 10:49 AM

Believe it or not jarring like jogging/brisk walking make my shoulder hurt. Leslie Sansone and moderate paced walking seem to help a lot. After I do one of these types of workouts I get more range of motion in my shoulder.

lisabinil 12-30-2012 12:14 PM

I am restarting with her videos too-she has an HIIT one I think it's the 1 mile run one-you run gently in place in intervals.

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