Runners: Tearing up the Track, Trail, and Treadmill 05/28/2012 - 06/03/2012

mrgarak · 05-28-2012, 05:45 AM

Have a great Memorial Day and week!

Dean

mrgarak · 05-28-2012, 05:47 AM

Soon to head out to the town Memorial Day parade with some running friends. Then if the weather holds, we are taking a bike trip.

I hope everyone has a great day!

Dean

mrgarak · 05-29-2012, 07:35 AM

Went on a short bike ride with friends yesterday. Then it was a barbecue at a friend's house. The best part was they have a pool. The water was cold and refreshing with the weather being hot.

Dean

mrgarak · 05-30-2012, 10:25 AM

Ran a little over 4 miles in the heat yesterday. I took it nice and slow.

Dean

mrgarak · 05-31-2012, 08:17 AM

Ran the cross country 5K series race last night. I improved my time from 25:32 (last week) to 24:56. It was warm, but not too bad.

I was happy with the time especially after feeling pretty out of it while running Tuesday. In addition to Tuesday's heat, I think I was dealing with a possible pinched nerve. I was feeling it in my neck up to the head and even in my left foot. It's possible I pulled something when lifting, so I have reduced the weight. I don't need to get super muscular. Thankfully, I am feeling much better.

Dean

mrgarak · 06-01-2012, 07:11 AM

Just over 5 miles of cross country running yesterday. Felt good.

Dean

debbiedo · 06-02-2012, 08:01 AM

guess I missed the new thread for the week.

Been running my usual distances. Wednesdays have become trail days. Today I ran with the HM group. I did the 7 miles with them and then went up on the trails a bit. One near fall. I was alone and glad I didn't. I fell Wednesday but I seem to land well and get up as fast as possible.

I love my trail shoes. Wore them today because it stormed here and the paved trail tends to get muddy and wet. I didn't plan to do the rails but the training program was only doing 7 so I added on.

mrgarak · 06-02-2012, 04:37 PM

Ran about 4 and a half easy this morning. I'm going to bed early...trail half marathon tomorrow morning.

Dean

mrgarak · 06-03-2012, 04:51 PM

Ran the NJ Trail Series Spring Series Half Marathon in 2:08:23. The course was rugged and I nearly fell a few times. It was a nice morning for a long training run which is what I treated the event as.

Dean

mrgarak · 06-04-2012, 08:47 AM

New thread:

Runners: Tearing up the Track, Trail, and Treadmill 06/04/2012 - 06/10/2012

Dean

05-28-2012, 05:45 AM	#1
mrgarak Major LCF Poster! Join Date: Jan 2006 Location: Newton, NJ Posts: 1,895 Gallery: mrgarak Stats: Happy as long as size 29 jeans keep fitting WOE: Moderate Carbs	Runners: Tearing up the Track, Trail, and Treadmill 05/28/2012 - 06/03/2012 Have a great Memorial Day and week! Dean

05-31-2012, 08:17 AM	#5
mrgarak Major LCF Poster! Join Date: Jan 2006 Location: Newton, NJ Posts: 1,895 Gallery: mrgarak Stats: Happy as long as size 29 jeans keep fitting WOE: Moderate Carbs	Ran the cross country 5K series race last night. I improved my time from 25:32 (last week) to 24:56. It was warm, but not too bad. I was happy with the time especially after feeling pretty out of it while running Tuesday. In addition to Tuesday's heat, I think I was dealing with a possible pinched nerve. I was feeling it in my neck up to the head and even in my left foot. It's possible I pulled something when lifting, so I have reduced the weight. I don't need to get super muscular. Thankfully, I am feeling much better. Dean __________________ Upcoming Events To be decided.

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05-28-2012, 05:47 AM	#2
mrgarak Major LCF Poster! Join Date: Jan 2006 Location: Newton, NJ Posts: 1,895 Gallery: mrgarak Stats: Happy as long as size 29 jeans keep fitting WOE: Moderate Carbs	Soon to head out to the town Memorial Day parade with some running friends. Then if the weather holds, we are taking a bike trip. I hope everyone has a great day! Dean

05-29-2012, 07:35 AM	#3
mrgarak Major LCF Poster! Join Date: Jan 2006 Location: Newton, NJ Posts: 1,895 Gallery: mrgarak Stats: Happy as long as size 29 jeans keep fitting WOE: Moderate Carbs	Went on a short bike ride with friends yesterday. Then it was a barbecue at a friend's house. The best part was they have a pool. The water was cold and refreshing with the weather being hot. Dean

05-30-2012, 10:25 AM	#4
mrgarak Major LCF Poster! Join Date: Jan 2006 Location: Newton, NJ Posts: 1,895 Gallery: mrgarak Stats: Happy as long as size 29 jeans keep fitting WOE: Moderate Carbs	Ran a little over 4 miles in the heat yesterday. I took it nice and slow. Dean

06-01-2012, 07:11 AM	#6
mrgarak Major LCF Poster! Join Date: Jan 2006 Location: Newton, NJ Posts: 1,895 Gallery: mrgarak Stats: Happy as long as size 29 jeans keep fitting WOE: Moderate Carbs	Just over 5 miles of cross country running yesterday. Felt good. Dean

06-02-2012, 08:01 AM	#7
debbiedo Way too much time on my hands! Join Date: Jun 2003 Location: Maryland Posts: 13,548 Gallery: debbiedo Stats: pretty close to perfect! WOE: mindful eating/running off the pounds Start Date: over and over again	guess I missed the new thread for the week. Been running my usual distances. Wednesdays have become trail days. Today I ran with the HM group. I did the 7 miles with them and then went up on the trails a bit. One near fall. I was alone and glad I didn't. I fell Wednesday but I seem to land well and get up as fast as possible. I love my trail shoes. Wore them today because it stormed here and the paved trail tends to get muddy and wet. I didn't plan to do the rails but the training program was only doing 7 so I added on.

06-02-2012, 04:37 PM	#8
mrgarak Major LCF Poster! Join Date: Jan 2006 Location: Newton, NJ Posts: 1,895 Gallery: mrgarak Stats: Happy as long as size 29 jeans keep fitting WOE: Moderate Carbs	Ran about 4 and a half easy this morning. I'm going to bed early...trail half marathon tomorrow morning. Dean

06-03-2012, 04:51 PM	#9
mrgarak Major LCF Poster! Join Date: Jan 2006 Location: Newton, NJ Posts: 1,895 Gallery: mrgarak Stats: Happy as long as size 29 jeans keep fitting WOE: Moderate Carbs	Ran the NJ Trail Series Spring Series Half Marathon in 2:08:23. The course was rugged and I nearly fell a few times. It was a nice morning for a long training run which is what I treated the event as. Dean

06-04-2012, 08:47 AM	#10
mrgarak Major LCF Poster! Join Date: Jan 2006 Location: Newton, NJ Posts: 1,895 Gallery: mrgarak Stats: Happy as long as size 29 jeans keep fitting WOE: Moderate Carbs	New thread: Runners: Tearing up the Track, Trail, and Treadmill 06/04/2012 - 06/10/2012 Dean