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04-18-2012, 06:22 AM
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#1 |
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Senior LCF Member
Join Date: May 2010
Location: MI
Posts: 214
Gallery: HealthyWifeForLife
Stats: 253.6/253.6/180 -- 5'11"
WOE: low carbin' it :)
Start Date: February 19, 2013
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HIIT anyone?
I've been hearing about this for a while now. Anyone know of any good dvds?!
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04-18-2012, 06:37 AM
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#2 |
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Senior LCF Member
Join Date: May 2010
Location: MI
Posts: 214
Gallery: HealthyWifeForLife
Stats: 253.6/253.6/180 -- 5'11"
WOE: low carbin' it :)
Start Date: February 19, 2013
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Or really any great workout video!
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04-18-2012, 07:57 AM
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#3 |
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Senior LCF Member
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HIIT is really popular these days... my Turbofire DVD's have several HIIT workouts that range from 15-30 mins. They're killer! Look for Turbofire and you can see what I mean.
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04-18-2012, 02:53 PM
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#4 |
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Senior LCF Member
Join Date: Apr 2012
Posts: 66
Gallery: nfowife
Stats: 169/157/140
WOE: Atkins-ish...Taubes really
Start Date: March 26 2012
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I decided to try HIIT today on the elliptical at the gym. I usually do 30 minutes at a pretty even pace/resistance. The HIIT kicked my butt! I only got through 2 high intervals before I had to stop. I felt like I was going to throw up. I thInk I need to be in better shape for HIIT! Wow.
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04-19-2012, 03:31 AM
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#5 |
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Senior LCF Member
Join Date: May 2010
Location: MI
Posts: 214
Gallery: HealthyWifeForLife
Stats: 253.6/253.6/180 -- 5'11"
WOE: low carbin' it :)
Start Date: February 19, 2013
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Oh boy! I'm nervously now lol! Good effort though!! Go you:-)
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04-19-2012, 04:04 AM
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#6 |
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Way too much time on my hands!
Join Date: Sep 2008
Location: Kansas
Posts: 11,713
Gallery: Kaimi2008
Stats: 197.2/181.0/155 (for now) 5'6"
WOE: Jenny Craig At-Home
Start Date: November 2, 2012
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TurboFire is so much fun. I follow Alee (low impact) and still get a good workout in. I love, love it.
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