Anybody Want To Be A Treadmill Buddy 2012 - Page 7

mamagiff · 04-25-2012, 09:28 PM

Class tonight was the usual torture...in a good way, of course! We did double kettlebells plus pushups and ab work....I do my pushups with my hands on the windowsill because I can't do it on the floor.

I also did some PT exercises....she's going to give me more to do each time I go...I'll probably have to go for a few weeks more.

delynmonet · 04-26-2012, 05:00 AM

TM Buddies - haven't worked out yet - basement is still airing out - hopefully tomorrow morning .... hubby opened windows but it's still got that watery musty smell ....

As far as the allergist ... yesterday was so pleasant - very nice office and humble doctor ... anyway, it's confirmed - I have allergies to tree pollen, grass pollen, and of course, dust .... (typical). He gave me prescriptions for oral, nasal and eye meds .... I told him that I am not big on taking meds .... but I will fill the scripts ...

Last night, a close family friend told me that liquid Vitamin C works for their children ... I will check that out ... have a great day everybody and keep up the up the good work!

Kissa · 04-27-2012, 05:12 AM

Yay, Zumba. At last.

LadyLove · 04-27-2012, 08:31 AM

Friday workout:
35 min. (rotated between high inclines) treadmill power walk

4 sets of 10's:

Waist Twist
Arm Extensions
Arm Curls
Tricep Dips

50 squats

25 abs

Have a great weekend everyone !!!

delynmonet · 04-27-2012, 09:46 AM

FINALLY, I walked on the TM today .....

36 mins, 2.40 miles, 406 cals.

I miss it when I don't .... have a great weekend, everyone!

Kissa · 04-27-2012, 02:28 PM

Del, can I say vit D3 drops too?

delynmonet · 04-27-2012, 02:35 PM

Quote:

Originally Posted by Kissa

Del, can I say vit D3 drops too?

Awesome, I'll check it out!!! Thanks so much! ...

LadyLove · 04-28-2012, 12:25 PM

I hope everyone is enjoying the weekend (I sure am).

delynmonet · 04-28-2012, 03:14 PM

Hey, TM Buddies ... hope you're having a good weekend! Today, I walked 45 mins, 3.0 miles, 508 cals.

mamagiff · 04-28-2012, 07:53 PM

Having a good weekend...no workout today but hopefully something tomorrow!

Kissa · 04-30-2012, 04:25 AM

Body Combat this morning, always fun.

LadyLove · 04-30-2012, 01:55 PM

Lower body leg work

Exercise ball - ab workout exercises

(Light workout day)

Kissa · 05-01-2012, 08:31 AM

Frantic aerobic/toning class today. I may regret it!

LadyLove · 05-01-2012, 10:10 AM

Kissa - sounds like you may need a rest day coming up !

Today's workout:

30 min. treadmill

lower body legwork (floor exercises)

20 min. pilate tape

LadyLove · 05-02-2012, 02:41 PM

Low Impact Aerobic tape.

Kissa · 05-02-2012, 03:04 PM

Zumba today, and tomorrow will be a rest day, yay.

delynmonet · 05-03-2012, 03:58 AM

TM Buddies - only worked out on Monday - osteoarthritis bothering me all of this week

... plan to work out tomorrow morning - will check back ....

LadyLove · 05-03-2012, 01:56 PM

Kissa - get some rest

Del - hope you feel better soon

Today's workout:

45 min. treadmill (rotated between high inclines)

15 min. elliptical

(My legs are officially jello)

delynmonet · 05-04-2012, 03:52 AM

WOO HOOO - the board is HOT!!! You ladies are working it!!! Here's my stats (walking slowly at 3.0 mph due to body aches):

Mon, 4/30 - 35 mins, 1.75 miles, 213 cals.
Tues-Thurs - rest days
Fri, 5/4 - 35:01 mins, 1.75 miles, 214 cals.

This is crazy and challenging for me - last night - I stumped my toes on the right foot on the edge of my dining room chair (OOOUUUUCCCCHHHH)

- but I was determined to walk as best as I can ... you all give me the MOTIVATION and the STRENGTH to keep on moving ... looking forward to walking tomorrow .... eventually, I'll be back up at 4.0 mph .... have a lovely day and weekend!

mamagiff · 05-04-2012, 05:45 AM

Ouch, Del! Hope it feels better soon!

Just PT exercises this week...heading out to visit Baby Ruth...it's her first birthday today!

She will be meeting her half sister today, too!

LadyLove · 05-04-2012, 11:05 AM

Friday workout:

45 min. treadmill - rotated between inclines (love it)

4 sets of 10's
Seated Row
Tricep Dips
Lat Pulls

(using more weigts - yeah me)

Have a good weekend everyone.

LadyLove · 05-07-2012, 08:12 AM

I hope everyone enjoyed their weekend.

Monday's workout:

Day 1 of Interval Training - Level #1 (8... 30 sec... high speed sprints)

4 sets of 10's:
Tricep dips
Lateral Pulls
Chest Press

50 squats

delynmonet · 05-07-2012, 08:48 AM

You are kickin' butt .... Ladylove!!! Keep up the good work!

I, too, hope everyone had a lovely weekend ... I took more rest days but did work out yesterday and today - the toe is healing and the back is holding steady .... I am trying to get into the swing of things ....

Here's my stats:

Sunday, 5/6 - 52 mins, 3.03 miles, 354 cals. (@ 3.5 mph)
Monday, 5/7 - 50:20 mins, 3.0 miles, 348 cals. (@ 3.5 & 3.7 mph)

Have a great day!!!

Kissa · 05-08-2012, 01:07 AM

Have a great day with little Ruth and your family Linda.

Steady as she goes with that back Del.

Great workouts LL.

Zumba for me this morning.

delynmonet · 05-08-2012, 01:55 PM

Thanks, Kissa ... I see you are vigilant with the Zumba - it must be some serious fun!!! Good job! Today, I walked 20 mins - I have to plug in the full numbers later - had to cut my workout short this morning.

Have a good one, everybody!

LadyLove · 05-08-2012, 10:43 PM

Hi Kissa

Have Fun ths weekend Linda

Del - Thanks... and take it easy ... good to see you back in the swing of things

Tuesday workout:

Day 2 of Interval Training - Level #1 (8... 30 sec... high speed sprints)
--- (I had no idea that I would be this sore)

4 sets of 10's:
Tricep dips
Waist Twists
Chest Press

Kissa · 05-09-2012, 05:37 AM

More Zumba.

mamagiff · 05-09-2012, 05:47 AM

We had a great weekend with the family! I'm still tired from all the fun!

I had my class on Monday....we did an easy class (well, what he calls easy! LOL!)....it was hard for me after so much time in the car on the weekend and not a lot of physical activity while at my son's house. Class again tonight...hope I can do it!

Off to the dr. for an appt. about my foot again...it's a follow up appt. but I have new issues again so we'll talk about that, too...so tired of this!

delynmonet · 05-09-2012, 07:22 AM

Linda ---- no workout for me this morning, early hair appointment. Yesterday, I did not plug in my numbers:

Tuesday, 5/8 - 20:01 mins, 1.23 miles, 142 cals @ 3.7 mph
Wednesday, 5/9 - rest day - early a.m. hair appointment

Keep up the good work ..... have a great day!

Kissa · 05-09-2012, 08:33 AM

Linda, look at those beautiful Grand Daughters of yours. What a lovely outcome for them too, so special to have a sister.

04-26-2012, 05:00 AM	#182
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,322 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	TM Buddies - haven't worked out yet - basement is still airing out - hopefully tomorrow morning .... hubby opened windows but it's still got that watery musty smell .... As far as the allergist ... yesterday was so pleasant - very nice office and humble doctor ... anyway, it's confirmed - I have allergies to tree pollen, grass pollen, and of course, dust .... (typical). He gave me prescriptions for oral, nasal and eye meds .... I told him that I am not big on taking meds .... but I will fill the scripts ... Last night, a close family friend told me that liquid Vitamin C works for their children ... I will check that out ... have a great day everybody and keep up the up the good work! __________________ We will never know if we can do it unless we try ____________________________ Year 2001 - Initial Induction - Weight 178 lbs. Weight before re-induction - 12/2/05 - 167 lbs Re-induction again: 12/26/05 - 165 lbs (42.5% BF) Atkins Shakes Plan: 7/6/10 - 168 lbs (40% BF) Goal weight - 140 lbs, size 8

05-09-2012, 05:47 AM	#208
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 56,074 Gallery: mamagiff WOE: general low carb	We had a great weekend with the family! I'm still tired from all the fun! I had my class on Monday....we did an easy class (well, what he calls easy! LOL!)....it was hard for me after so much time in the car on the weekend and not a lot of physical activity while at my son's house. Class again tonight...hope I can do it! Off to the dr. for an appt. about my foot again...it's a follow up appt. but I have new issues again so we'll talk about that, too...so tired of this! __________________ Linda We gladly feast on those who would subdue us! - Addams Family Creed My Facebook

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04-25-2012, 09:28 PM	#181
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 56,074 Gallery: mamagiff WOE: general low carb	Class tonight was the usual torture...in a good way, of course! We did double kettlebells plus pushups and ab work....I do my pushups with my hands on the windowsill because I can't do it on the floor. I also did some PT exercises....she's going to give me more to do each time I go...I'll probably have to go for a few weeks more.

04-27-2012, 05:12 AM	#183
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Yay, Zumba. At last.

04-27-2012, 08:31 AM	#184
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: On the beach - finally! Posts: 3,877 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Friday workout: 35 min. (rotated between high inclines) treadmill power walk 4 sets of 10's: Waist Twist Arm Extensions Arm Curls Tricep Dips 50 squats 25 abs Have a great weekend everyone !!!

04-27-2012, 09:46 AM	#185
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,322 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	FINALLY, I walked on the TM today ..... 36 mins, 2.40 miles, 406 cals. I miss it when I don't .... have a great weekend, everyone!

04-27-2012, 02:28 PM	#186
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Del, can I say vit D3 drops too?

04-28-2012, 12:25 PM	#188
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: On the beach - finally! Posts: 3,877 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	I hope everyone is enjoying the weekend (I sure am).

04-28-2012, 03:14 PM	#189
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,322 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	Hey, TM Buddies ... hope you're having a good weekend! Today, I walked 45 mins, 3.0 miles, 508 cals.

04-28-2012, 07:53 PM	#190
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 56,074 Gallery: mamagiff WOE: general low carb	Having a good weekend...no workout today but hopefully something tomorrow!

04-30-2012, 04:25 AM	#191
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Body Combat this morning, always fun.

04-30-2012, 01:55 PM	#192
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: On the beach - finally! Posts: 3,877 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Lower body leg work Exercise ball - ab workout exercises (Light workout day)

05-01-2012, 08:31 AM	#193
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Frantic aerobic/toning class today. I may regret it!

05-01-2012, 10:10 AM	#194
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: On the beach - finally! Posts: 3,877 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Kissa - sounds like you may need a rest day coming up ! Today's workout: 30 min. treadmill lower body legwork (floor exercises) 20 min. pilate tape

05-02-2012, 02:41 PM	#195
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: On the beach - finally! Posts: 3,877 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Low Impact Aerobic tape.

05-02-2012, 03:04 PM	#196
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Zumba today, and tomorrow will be a rest day, yay.

05-03-2012, 03:58 AM	#197
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,322 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	TM Buddies - only worked out on Monday - osteoarthritis bothering me all of this week ... plan to work out tomorrow morning - will check back ....

05-03-2012, 01:56 PM	#198
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: On the beach - finally! Posts: 3,877 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Kissa - get some rest Del - hope you feel better soon Today's workout: 45 min. treadmill (rotated between high inclines) 15 min. elliptical (My legs are officially jello)

05-04-2012, 03:52 AM	#199
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,322 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	WOO HOOO - the board is HOT!!! You ladies are working it!!! Here's my stats (walking slowly at 3.0 mph due to body aches): Mon, 4/30 - 35 mins, 1.75 miles, 213 cals. Tues-Thurs - rest days Fri, 5/4 - 35:01 mins, 1.75 miles, 214 cals. This is crazy and challenging for me - last night - I stumped my toes on the right foot on the edge of my dining room chair (OOOUUUUCCCCHHHH) - but I was determined to walk as best as I can ... you all give me the MOTIVATION and the STRENGTH to keep on moving ... looking forward to walking tomorrow .... eventually, I'll be back up at 4.0 mph .... have a lovely day and weekend!

05-04-2012, 05:45 AM	#200
mamagiff Bike Tart Join Date: Apr 2003 Location: right down the road from Bong Recreation Area! Posts: 56,074 Gallery: mamagiff WOE: general low carb	Ouch, Del! Hope it feels better soon! Just PT exercises this week...heading out to visit Baby Ruth...it's her first birthday today! She will be meeting her half sister today, too!

05-04-2012, 11:05 AM	#201
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: On the beach - finally! Posts: 3,877 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Friday workout: 45 min. treadmill - rotated between inclines (love it) 4 sets of 10's Seated Row Tricep Dips Lat Pulls (using more weigts - yeah me) Have a good weekend everyone.

05-07-2012, 08:12 AM	#202
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: On the beach - finally! Posts: 3,877 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	I hope everyone enjoyed their weekend. Monday's workout: Day 1 of Interval Training - Level #1 (8... 30 sec... high speed sprints) 4 sets of 10's: Tricep dips Lateral Pulls Chest Press 50 squats

05-07-2012, 08:48 AM	#203
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,322 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	You are kickin' butt .... Ladylove!!! Keep up the good work! I, too, hope everyone had a lovely weekend ... I took more rest days but did work out yesterday and today - the toe is healing and the back is holding steady .... I am trying to get into the swing of things .... Here's my stats: Sunday, 5/6 - 52 mins, 3.03 miles, 354 cals. (@ 3.5 mph) Monday, 5/7 - 50:20 mins, 3.0 miles, 348 cals. (@ 3.5 & 3.7 mph) Have a great day!!!

05-08-2012, 01:07 AM	#204
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Have a great day with little Ruth and your family Linda. Steady as she goes with that back Del. Great workouts LL. Zumba for me this morning.

05-08-2012, 01:55 PM	#205
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,322 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	Thanks, Kissa ... I see you are vigilant with the Zumba - it must be some serious fun!!! Good job! Today, I walked 20 mins - I have to plug in the full numbers later - had to cut my workout short this morning. Have a good one, everybody!

05-08-2012, 10:43 PM	#206
LadyLove Very Gabby LCF Member!!! Join Date: Feb 2005 Location: On the beach - finally! Posts: 3,877 Gallery: LadyLove Stats: Body is in Transformation WOE: Doing things the RIGHT WAY Start Date: 1/28/08	Hi Kissa Have Fun ths weekend Linda Del - Thanks... and take it easy ... good to see you back in the swing of things Tuesday workout: Day 2 of Interval Training - Level #1 (8... 30 sec... high speed sprints) --- (I had no idea that I would be this sore) 4 sets of 10's: Tricep dips Waist Twists Chest Press

05-09-2012, 05:37 AM	#207
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	More Zumba.

05-09-2012, 07:22 AM	#209
delynmonet Major LCF Poster! Join Date: Dec 2005 Location: Queens, New York Posts: 2,322 Gallery: delynmonet Stats: 173/142/140-145 WOE: Atkins - 2 shakes per day/lc meal Start Date: November 16, 2001	Linda ---- no workout for me this morning, early hair appointment. Yesterday, I did not plug in my numbers: Tuesday, 5/8 - 20:01 mins, 1.23 miles, 142 cals @ 3.7 mph Wednesday, 5/9 - rest day - early a.m. hair appointment Keep up the good work ..... have a great day!

05-09-2012, 08:33 AM	#210
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Linda, look at those beautiful Grand Daughters of yours. What a lovely outcome for them too, so special to have a sister.