Just do something challenge - Page 13

newmomtx · 02-08-2012, 02:23 PM

hey gals! hope y'all are doing fine on your daily exercise regime

..

its been a wonderful motivation for me. Am going ahead on my Supreme 90 day program every day: Did cardio challenge yesterday and legs workout today. This is an awesome series!

Deb · 02-08-2012, 02:48 PM

Quote:

Originally Posted by capricapers

Gosh, I'm in.

we were just talking about getting the Wii

capricapers · 02-08-2012, 04:26 PM

You'll like the wii Mel 7

If you don't feel like going all Bob Harper any one day - it can get you going. You set your avatar up to look kinda like you and give it different outfits - hahha. Then do the 30 day Challange or just do whatever - you get trophies too.

We still need to get the balance board - but we've had this for maybe going on two years and don't REALLY need it. There's so much that is has to do anyway.

Want to check out one of the Biggest Loser CDs for it - the one that had the avatars from the Players a season or two back.

Deb · 02-08-2012, 05:42 PM

Got in a after dinner walk...very important for me cause if i dont i just get too lazy

now i am set up to not munch till tomorrow

domesticbliss · 02-08-2012, 06:05 PM

Today I did 1hr of water aerobics

Gremom · 02-08-2012, 06:19 PM

We love our wii too. I need to get some fitness games for it though. We have just dance and that is a serious workout. I do it with my kids and it is a lot of fun!

newmomtx, great job on your Supreme 90!

capricapers · 02-09-2012, 06:15 AM

Walking's wonderful, just if I did it, I'd have to slather on the sunblock yadda yadda yadda - so in the long run it's just easier to stay in a get that exercise.

Gremom · 02-09-2012, 06:23 AM

Insanity cardio recovery done! Tough, deep stretches! Love it!

Texas Cowgirl · 02-09-2012, 07:44 AM

all of you amazing exercisers! You're all doing great!

I've been subbing at the high school this week and haven't had as much time or energy to work out. But dh and I are both off today and we have plans to put up another purple martin house and a bat

house. Then I have lots of transplants to set out in the garden, raised beds and a flower bed to weed, and more seeds to plant in the seedling trays. It'll be fun exercising farm-style today, right, leisha?

Dgs has a wii. I've tried it and know it would be fun for the dance and fitness programs. Maybe someday...

And I would love to be able to do water aerobics. Not until I decide to rejoin the health club -- or it warms up enough to get in our pool.

Let's all keep moving!

Deb · 02-09-2012, 08:14 AM

Long run this morning

Its def a tendon i pulled in my knee

i could feel it pulling

BUT i think thats good news cause im surei can work it out

capricapers · 02-09-2012, 08:56 AM

"or it warms up enough to get in our pool." Same here...

Texas Cowgirl · 02-09-2012, 04:56 PM

Farm-style exercise today

-- helping dh drop two purple martin houses to place decoys on them and raise them again and install a third pm house with the decoys already attached, install a bat

house on the barn, plant my bean transplants and weed a flower bed. Would have done more, but it started sprinkling on me.

Now enjoying a nice, quiet night at home for our 44th anny

-- we went out to eat for an early celebration yesterday since we were already in town for a meeting.

Have a great evening, everyone, and do something!

domesticbliss · 02-09-2012, 10:25 PM

I love my Wii, especially when my DH hula hoops, it's hilarious!
Another day at the pool completed, 25 minutes of kick drills, I can definitely feel myself getting stronger, yay!

capricapers · 02-10-2012, 06:49 AM

"Farm-style exercise today" I'd love a bit of that - sounds like a good hard honest days work -

" love my Wii, especially when my DH hula hoops, it's hilarious!"
I know right? Most men just don't have that hula gene - hahhaha

Today - me and the wii are doing upper body stuff. Saving my knee for the State Fair. Arthritis puts a huge cramp in my style... I can go gangbusters one or two days and then pay for it dearly as in walking like Festus on Gunsmoke or a 101 year young woman.

Deb · 02-10-2012, 07:05 AM

yesturday i got my morning run in..and 2- 45 minute walks

staying lighter out at nite so i am trying to make a after dinner walk a habit

off to do my 30 minute bow-flex

Gremom · 02-10-2012, 07:23 AM

Insanity Power Cardio and Strength done for today. Am headed out of town, but taking Pure Cardio for tomorrow and then it's a rest day on Sunday!

Have a great weekend, y'all!

Deb · 02-10-2012, 08:18 AM

Stacey i am going to do the *sunday* rest day too

i pumped my workout on the bow-flex up

3 sets of 12

10 different exercises and a 5 minute row at the end

kel7298 · 02-10-2012, 08:44 AM

Hi Ladies!

I am currently doing Chalean Extreme. I finished the Burn stage last month and am currently in Push. I have decided to veer away from the program a bit on cardio days to keep it fresh.

Today I worked out with Jillian Michaels. She pushed and encouraged me thru Banish Fat Boost Metabolism.

Exercise Minutes - 50
Calories burned - 434

domesticbliss · 02-10-2012, 07:04 PM

I feel guilty, but I think I need a rest day. My muscles are on fire, I pushed through my workout today but I'm afraid I'm going to do some damage. I got some Tiger Balm, I'm going to see if that helps...
Friday: 20 min kick drills

Deb · 02-11-2012, 07:01 AM

Happy sat gang..

i am sore today

that means its working

going to bump my bow-flex workout to a 4th set today

Gremom · 02-11-2012, 08:44 AM

Kelly, I want to do chalene extreme when I am done insanity. do you really like it?

domestic, please do take a rest day and don't feel guilty about it one bit. Your body needs the break.

I did insanity pure cardio and cardio abs. One hour of non-stop sweating!

leisha · 02-11-2012, 09:12 AM

Texas....sounds like a very productive, exercise filled day! I'm been watching for the martins too. Next week is when the first one showed up last year. We have tons of bats and it sure keeps the mosquitoes under control here!

Our 24th anniversary is coming up on the 14th.

44 years...that is wonderful!

Congratulations!

kel7298 · 02-11-2012, 01:08 PM

Quote:

Originally Posted by Gremom

Kelly, I want to do chalene extreme when I am done insanity. do you really like it?

I REALLY like it. I already have more tone and definition (even DH noticed) and I am only on the 2nd phase. I am currently using 5lb for warm ups, then utilize between 6-15lbs depending on the muscle group, tho I see an increase in my future

This morning was CLX Push 3 plus 1 mile on the treadmill.

domesticbliss · 02-12-2012, 06:26 PM

Saturday: took the day off, my body thanked me for it.
Sunday: 1hr 15min cardio (30 min treadmill @ 3.0-3.5 speed, 0-4 incline, 45 min of intervals on the recumbent bike alternating between resistance levels 1 & 4) I am still sweaty, and sore... ugh.

kel7298 · 02-13-2012, 12:55 PM

CLX Push 1 plus 10 min treadmill

Min - 51
Cals - 369

Gremom · 02-13-2012, 01:00 PM

Insanity fit test done this morning. Have improved since I did it 2 weeks ago. YAY!

domesticbliss · 02-13-2012, 10:09 PM

Monday- 1hr water aerobics, I came home and slathered myself with Bengay in preparation for tomorrows cardio

kel7298 · 02-14-2012, 07:37 AM

CLX Burn Intervals

48 min
414 cals

mommy_gates · 02-14-2012, 07:40 AM

Did 3.5 miles walk last night with hubby...heel hurt this morning....the fun of getting older....

Gremom · 02-14-2012, 07:40 AM

Plyo cardio circuit done! Was hard since I have a cold, but I got through it!

Happy Valentine's Day!

02-09-2012, 07:44 AM	#369
Texas Cowgirl Major LCF Poster! Join Date: Feb 2004 Location: Small Texas Ranch Posts: 1,826 Gallery: Texas Cowgirl Stats: 205/166/145 WOE: LowCal/Low Carb/H2O & Exercise Start Date: 12/2003; 1/2006; 1/2008;1/2012	all of you amazing exercisers! You're all doing great! I've been subbing at the high school this week and haven't had as much time or energy to work out. But dh and I are both off today and we have plans to put up another purple martin house and a bat house. Then I have lots of transplants to set out in the garden, raised beds and a flower bed to weed, and more seeds to plant in the seedling trays. It'll be fun exercising farm-style today, right, leisha? Dgs has a wii. I've tried it and know it would be fun for the dance and fitness programs. Maybe someday... And I would love to be able to do water aerobics. Not until I decide to rejoin the health club -- or it warms up enough to get in our pool. Let's all keep moving! __________________ Texas Cowgirl Mini goal: 160 Feb. 14 Mini goal: 155 April 13 Mini goal: 150 May 12 Actual goal: 140 - 145 Range

02-09-2012, 08:14 AM	#370
Deb Way too much time on my hands! Join Date: Jun 2005 Location: Okanagan BC Posts: 19,215 Gallery: Deb Stats: lost 60 lbs and kept it off	Long run this morning Its def a tendon i pulled in my kneei could feel it pulling BUT i think thats good news cause im surei can work it out

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02-08-2012, 02:23 PM	#361
newmomtx Senior LCF Member Join Date: Aug 2009 Location: Dallas, TX Posts: 129 Gallery: newmomtx Stats: 140/128/110 5'2"	hey gals! hope y'all are doing fine on your daily exercise regime .. its been a wonderful motivation for me. Am going ahead on my Supreme 90 day program every day: Did cardio challenge yesterday and legs workout today. This is an awesome series!

02-08-2012, 04:26 PM	#363
capricapers Senior LCF Member Join Date: Jan 2012 Location: JOIN DATE FEBRUARY 6, 2012 Posts: 414 Gallery: capricapers Stats: goal 150 WOE: Ketogenic 85 F/12 P/3 C Start Date: 1/7/2013	You'll like the wii Mel 7 If you don't feel like going all Bob Harper any one day - it can get you going. You set your avatar up to look kinda like you and give it different outfits - hahha. Then do the 30 day Challange or just do whatever - you get trophies too. We still need to get the balance board - but we've had this for maybe going on two years and don't REALLY need it. There's so much that is has to do anyway. Want to check out one of the Biggest Loser CDs for it - the one that had the avatars from the Players a season or two back.

02-08-2012, 05:42 PM	#364
Deb Way too much time on my hands! Join Date: Jun 2005 Location: Okanagan BC Posts: 19,215 Gallery: Deb Stats: lost 60 lbs and kept it off	Got in a after dinner walk...very important for me cause if i dont i just get too lazy now i am set up to not munch till tomorrow

02-08-2012, 06:05 PM	#365
domesticbliss Senior LCF Member Join Date: Jan 2011 Location: Michigan Posts: 163 Gallery: domesticbliss Stats: 221/201.6/150 @ 5'7'' WOE: Dukan/Stillman Start Date: January 2012	Today I did 1hr of water aerobics

02-08-2012, 06:19 PM	#366
Gremom Major LCF Poster! Join Date: Sep 2010 Location: NC Posts: 1,633 Gallery: Gremom	We love our wii too. I need to get some fitness games for it though. We have just dance and that is a serious workout. I do it with my kids and it is a lot of fun! newmomtx, great job on your Supreme 90!

02-09-2012, 06:15 AM	#367
capricapers Senior LCF Member Join Date: Jan 2012 Location: JOIN DATE FEBRUARY 6, 2012 Posts: 414 Gallery: capricapers Stats: goal 150 WOE: Ketogenic 85 F/12 P/3 C Start Date: 1/7/2013	Walking's wonderful, just if I did it, I'd have to slather on the sunblock yadda yadda yadda - so in the long run it's just easier to stay in a get that exercise.

02-09-2012, 06:23 AM	#368
Gremom Major LCF Poster! Join Date: Sep 2010 Location: NC Posts: 1,633 Gallery: Gremom	Insanity cardio recovery done! Tough, deep stretches! Love it!

02-09-2012, 08:56 AM	#371
capricapers Senior LCF Member Join Date: Jan 2012 Location: JOIN DATE FEBRUARY 6, 2012 Posts: 414 Gallery: capricapers Stats: goal 150 WOE: Ketogenic 85 F/12 P/3 C Start Date: 1/7/2013	"or it warms up enough to get in our pool." Same here...

02-09-2012, 04:56 PM	#372
Texas Cowgirl Major LCF Poster! Join Date: Feb 2004 Location: Small Texas Ranch Posts: 1,826 Gallery: Texas Cowgirl Stats: 205/166/145 WOE: LowCal/Low Carb/H2O & Exercise Start Date: 12/2003; 1/2006; 1/2008;1/2012	Farm-style exercise today -- helping dh drop two purple martin houses to place decoys on them and raise them again and install a third pm house with the decoys already attached, install a bat house on the barn, plant my bean transplants and weed a flower bed. Would have done more, but it started sprinkling on me. Now enjoying a nice, quiet night at home for our 44th anny -- we went out to eat for an early celebration yesterday since we were already in town for a meeting. Have a great evening, everyone, and do something!

02-09-2012, 10:25 PM	#373
domesticbliss Senior LCF Member Join Date: Jan 2011 Location: Michigan Posts: 163 Gallery: domesticbliss Stats: 221/201.6/150 @ 5'7'' WOE: Dukan/Stillman Start Date: January 2012	I love my Wii, especially when my DH hula hoops, it's hilarious! Another day at the pool completed, 25 minutes of kick drills, I can definitely feel myself getting stronger, yay!

02-10-2012, 06:49 AM	#374
capricapers Senior LCF Member Join Date: Jan 2012 Location: JOIN DATE FEBRUARY 6, 2012 Posts: 414 Gallery: capricapers Stats: goal 150 WOE: Ketogenic 85 F/12 P/3 C Start Date: 1/7/2013	"Farm-style exercise today" I'd love a bit of that - sounds like a good hard honest days work - " love my Wii, especially when my DH hula hoops, it's hilarious!" I know right? Most men just don't have that hula gene - hahhaha Today - me and the wii are doing upper body stuff. Saving my knee for the State Fair. Arthritis puts a huge cramp in my style... I can go gangbusters one or two days and then pay for it dearly as in walking like Festus on Gunsmoke or a 101 year young woman.

02-10-2012, 07:05 AM	#375
Deb Way too much time on my hands! Join Date: Jun 2005 Location: Okanagan BC Posts: 19,215 Gallery: Deb Stats: lost 60 lbs and kept it off	yesturday i got my morning run in..and 2- 45 minute walks staying lighter out at nite so i am trying to make a after dinner walk a habit off to do my 30 minute bow-flex

02-10-2012, 07:23 AM	#376
Gremom Major LCF Poster! Join Date: Sep 2010 Location: NC Posts: 1,633 Gallery: Gremom	Insanity Power Cardio and Strength done for today. Am headed out of town, but taking Pure Cardio for tomorrow and then it's a rest day on Sunday! Have a great weekend, y'all!

02-10-2012, 08:18 AM	#377
Deb Way too much time on my hands! Join Date: Jun 2005 Location: Okanagan BC Posts: 19,215 Gallery: Deb Stats: lost 60 lbs and kept it off	Stacey i am going to do the sunday rest day too i pumped my workout on the bow-flex up 3 sets of 12 10 different exercises and a 5 minute row at the end

02-10-2012, 08:44 AM	#378
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	Hi Ladies! I am currently doing Chalean Extreme. I finished the Burn stage last month and am currently in Push. I have decided to veer away from the program a bit on cardio days to keep it fresh. Today I worked out with Jillian Michaels. She pushed and encouraged me thru Banish Fat Boost Metabolism. Exercise Minutes - 50 Calories burned - 434

02-10-2012, 07:04 PM	#379
domesticbliss Senior LCF Member Join Date: Jan 2011 Location: Michigan Posts: 163 Gallery: domesticbliss Stats: 221/201.6/150 @ 5'7'' WOE: Dukan/Stillman Start Date: January 2012	I feel guilty, but I think I need a rest day. My muscles are on fire, I pushed through my workout today but I'm afraid I'm going to do some damage. I got some Tiger Balm, I'm going to see if that helps... Friday: 20 min kick drills

02-11-2012, 07:01 AM	#380
Deb Way too much time on my hands! Join Date: Jun 2005 Location: Okanagan BC Posts: 19,215 Gallery: Deb Stats: lost 60 lbs and kept it off	Happy sat gang.. i am sore today that means its working going to bump my bow-flex workout to a 4th set today

02-11-2012, 08:44 AM	#381
Gremom Major LCF Poster! Join Date: Sep 2010 Location: NC Posts: 1,633 Gallery: Gremom	Kelly, I want to do chalene extreme when I am done insanity. do you really like it? domestic, please do take a rest day and don't feel guilty about it one bit. Your body needs the break. I did insanity pure cardio and cardio abs. One hour of non-stop sweating!

02-11-2012, 09:12 AM	#382
leisha Major LCF Poster! Join Date: Nov 2005 Location: Luverne, Alabama Posts: 1,663 Gallery: leisha Stats: 210/189/150 WOE: atkins Start Date: 2005...but Jan 2012 (3rd time)	Texas....sounds like a very productive, exercise filled day! I'm been watching for the martins too. Next week is when the first one showed up last year. We have tons of bats and it sure keeps the mosquitoes under control here! Our 24th anniversary is coming up on the 14th. 44 years...that is wonderful! Congratulations!

02-12-2012, 06:26 PM	#384
domesticbliss Senior LCF Member Join Date: Jan 2011 Location: Michigan Posts: 163 Gallery: domesticbliss Stats: 221/201.6/150 @ 5'7'' WOE: Dukan/Stillman Start Date: January 2012	Saturday: took the day off, my body thanked me for it. Sunday: 1hr 15min cardio (30 min treadmill @ 3.0-3.5 speed, 0-4 incline, 45 min of intervals on the recumbent bike alternating between resistance levels 1 & 4) I am still sweaty, and sore... ugh.

02-13-2012, 12:55 PM	#385
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	CLX Push 1 plus 10 min treadmill Min - 51 Cals - 369

02-13-2012, 01:00 PM	#386
Gremom Major LCF Poster! Join Date: Sep 2010 Location: NC Posts: 1,633 Gallery: Gremom	Insanity fit test done this morning. Have improved since I did it 2 weeks ago. YAY!

02-13-2012, 10:09 PM	#387
domesticbliss Senior LCF Member Join Date: Jan 2011 Location: Michigan Posts: 163 Gallery: domesticbliss Stats: 221/201.6/150 @ 5'7'' WOE: Dukan/Stillman Start Date: January 2012	Monday- 1hr water aerobics, I came home and slathered myself with Bengay in preparation for tomorrows cardio

02-14-2012, 07:37 AM	#388
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 863 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	CLX Burn Intervals 48 min 414 cals

02-14-2012, 07:40 AM	#389
mommy_gates Very Gabby LCF Member!!! Join Date: Nov 2008 Location: Sudbury,Canada Posts: 3,573 Gallery: mommy_gates Stats: 170/166.6/145 (5'5"-56 years old) WOE: Counting calories/ Start Date: October 2008	Did 3.5 miles walk last night with hubby...heel hurt this morning....the fun of getting older....

02-14-2012, 07:40 AM	#390
Gremom Major LCF Poster! Join Date: Sep 2010 Location: NC Posts: 1,633 Gallery: Gremom	Plyo cardio circuit done! Was hard since I have a cold, but I got through it! Happy Valentine's Day!