Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > The Exercise Board
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-05-2012, 06:25 AM   #331
Major LCF Poster!
 
Join Date: Sep 2010
Location: NC
Posts: 1,402
Gallery: Gremom
Quote:
Originally Posted by mommy_gates View Post
Mel and Grenon.....you're both funny ...did 1 mile walk today...got an heel spur....it's hurt like hell...any suggestion how to get rid of it...
Don't have any advice for the heel spur, but wanted to give a to ya!

DAy off today! YAY!!
Gremom is offline   Reply With Quote

Sponsored Links
Old 02-05-2012, 08:57 AM   #332
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,764
Gallery: Deb
heading out for a run..will take it easy on the knee's and wont push it
Deb is online now   Reply With Quote
Old 02-05-2012, 11:10 AM   #333
Very Gabby LCF Member!!!
 
mommy_gates's Avatar
 
Join Date: Nov 2008
Location: Sudbury,Canada
Posts: 3,981
Gallery: mommy_gates
Stats: 170/149.2/143 (5'6"-57 years old)
WOE: Weight Watchers/T-tapp
Start Date: November 2013
Going to go and do 3 miles with Leslie...hopefully the heel won't hurt to much...be back later
mommy_gates is offline   Reply With Quote
Old 02-05-2012, 01:09 PM   #334
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,764
Gallery: Deb
Gaets how was the heal?

Stacey are u watching the game today ?

My left cap is feeling 100% right one..little sore

Did the Jillian M knee cap warm-up before running and then came home and did a bow-flex session

have to make sure i get back to taking my 3 glucosamine a day too
Deb is online now   Reply With Quote
Old 02-05-2012, 01:39 PM   #335
Major LCF Poster!
 
Join Date: Sep 2010
Location: NC
Posts: 1,402
Gallery: Gremom
Yep, we are watching the game. My parents are coming over and we are chillin'! I really don't care who wins, but I like the giants better than the patriots. Well a lot better!

I am enjoying my day off from insanity. It starts back up tomorrow and I am looking forward to it.
Gremom is offline   Reply With Quote
Old 02-05-2012, 01:48 PM   #336
Very Gabby LCF Member!!!
 
mommy_gates's Avatar
 
Join Date: Nov 2008
Location: Sudbury,Canada
Posts: 3,981
Gallery: mommy_gates
Stats: 170/149.2/143 (5'6"-57 years old)
WOE: Weight Watchers/T-tapp
Start Date: November 2013
I did not to bad Mel....heel hurts a little but i'm going to plow through little at a time...burned a couple of hundreds calories..lol


I'm with you when it comes to glucosamine....i take it in liquid form it's more concentrate...the capsule wasn't doing it anymore...

Have a great super bowl evening girls...i really don't care for it...

Last edited by mommy_gates; 02-05-2012 at 01:49 PM..
mommy_gates is offline   Reply With Quote
Old 02-05-2012, 01:59 PM   #337
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,764
Gallery: Deb
Quote:
Originally Posted by Gremom View Post
Yep, we are watching the game. My parents are coming over and we are chillin'! .
have a great chillin day !!

Quote:
Originally Posted by mommy_gates View Post


I'm with you when it comes to glucosamine....i take it in liquid form it's more concentrate...the capsule wasn't doing it anymore...

..
hmmmm i saw the liquid in costco the other day
i take 3 tabs a day 500 mg each
MG what is your liquid ?
Deb is online now   Reply With Quote
Old 02-05-2012, 04:38 PM   #338
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,691
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Sick, so begging off on excercise for today......
iakaren is offline   Reply With Quote
Old 02-05-2012, 06:53 PM   #339
Senior LCF Member
 
domesticbliss's Avatar
 
Join Date: Jan 2011
Location: Michigan
Posts: 246
Gallery: domesticbliss
Stats: 221/184/a fit 160 @ 5'7''
WOE: Atkins/Calorie Counting
Start Date: January 2012; Recommit Everyday
today I did 20 minutes of kick drills in the pool
domesticbliss is offline   Reply With Quote
Old 02-05-2012, 07:13 PM   #340
Major LCF Poster!
 
leisha's Avatar
 
Join Date: Nov 2005
Location: Luverne, Alabama
Posts: 2,133
Gallery: leisha
Stats: 210/195/155
WOE: Weight Watchers 360
Start Date: May 2014 this round!
Thinking I should start the "farm workout thread"! I pushed corn through the shoot into the grain mill for a solid hour! I now have sore arms and super irritated eyes to show for it but that was my "something"!
leisha is offline   Reply With Quote
Old 02-05-2012, 07:32 PM   #341
Major LCF Poster!
 
Texas Cowgirl's Avatar
 
Join Date: Feb 2004
Location: Small Texas Ranch
Posts: 1,749
Gallery: Texas Cowgirl
Stats: 205/166/145
WOE: LowCal/Low Carb/H2O & Exercise
Start Date: 12/2003; 1/2006; 1/2008;1/2012
everyone! Happy Superbowl to all! Whether you like football and are watching it now, or will just be glad when all the hype about it is over! Leisha, I'll be right with you on the Farmer's exercise thread!

Yesterday I did my 20 minutes on the Treadclimber and a session on the Bowflex and today another 20 on the Treadclimber. I'm keeping the time the same but slowly upping the speed. I'm also upping the resistance weights on the Bowflex gradually.

We, ddil, dgs all met with dh's sis, her long-time bf, & his dgd for dinner last night in Goliad (the Texans among us Remember Goliad, right? ) and we all ate too much. But it's back to plan today! We came back though a terrifying rainstorm, but still not much rain --.25 inch. How does that work?

Dh and I both sub at the high school tomorrow and Tuesday, but I'll try to get a little workout after we get home. Also need to transplant veggie seedlings into larger containers until I can set them in the ground.

Everyone have a great week and get those moves on!
__________________
Texas Cowgirl
Mini goal: 160 Feb. 14
Mini goal: 155 April 13
Mini goal: 150 May 12
Actual goal: 140 - 145 Range

Texas Cowgirl is offline   Reply With Quote
Old 02-05-2012, 08:37 PM   #342
Very Gabby LCF Member!!!
 
Join Date: Jul 2008
Posts: 4,603
Gallery: MagieDen
3 miles treadmill
MagieDen is offline   Reply With Quote
Old 02-06-2012, 08:19 AM   #343
Very Gabby LCF Member!!!
 
mommy_gates's Avatar
 
Join Date: Nov 2008
Location: Sudbury,Canada
Posts: 3,981
Gallery: mommy_gates
Stats: 170/149.2/143 (5'6"-57 years old)
WOE: Weight Watchers/T-tapp
Start Date: November 2013
Quote:
Originally Posted by Mel 7 View Post
have a great chillin day !!



hmmmm i saw the liquid in costco the other day
i take 3 tabs a day 500 mg each
MG what is your liquid ?

Mine is from the heath food store...it's got glosamine,MSM,Turmeric,Devil's Claw and Bromelain...it's called Nutri-Flex from NAKA...


Doing some zumba tonight...1 hr of it...got to rest this afternoon...
mommy_gates is offline   Reply With Quote
Old 02-06-2012, 09:25 AM   #344
Senior LCF Member
 
newmomtx's Avatar
 
Join Date: Aug 2009
Location: Seattle, WA
Posts: 123
Gallery: newmomtx
Stats: 129/129/110 5'2"
productive weekend!

Did Supreme 90's Tabata inferno cardio on saturday and Shoulders & arms on sunday. Tabata inferno is intense! My thighs are still shaking even after 2 days.

No such luck for today's stressed & rushed monday morning; still managed to squeeze about 10+ mins of callanetics. Hoping to finish it off tonight
newmomtx is offline   Reply With Quote
Old 02-06-2012, 09:36 AM   #345
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,764
Gallery: Deb
Quote:
Originally Posted by mommy_gates View Post
Mine is from the heath food store...it's got glosamine,MSM,Turmeric,Devil's Claw and Bromelain...it's called Nutri-Flex from NAKA...

hmmmmmm thanks

20 minute bow-flex session
Deb is online now   Reply With Quote
Old 02-06-2012, 10:25 AM   #346
Major LCF Poster!
 
Join Date: Sep 2010
Location: NC
Posts: 1,402
Gallery: Gremom
Insanity done for the day. Can tell I am much stronger and have better endurance after one week.
Gremom is offline   Reply With Quote
Old 02-06-2012, 02:36 PM   #347
Major LCF Poster!
 
leisha's Avatar
 
Join Date: Nov 2005
Location: Luverne, Alabama
Posts: 2,133
Gallery: leisha
Stats: 210/195/155
WOE: Weight Watchers 360
Start Date: May 2014 this round!
Good for you Stacey! By the time I get home from work everyday it's almost dark and I'm pooped! It's so much easier for me on the weekends but I guess I have to make it a priority!
leisha is offline   Reply With Quote
Old 02-06-2012, 06:53 PM   #348
Major LCF Poster!
 
Texas Cowgirl's Avatar
 
Join Date: Feb 2004
Location: Small Texas Ranch
Posts: 1,749
Gallery: Texas Cowgirl
Stats: 205/166/145
WOE: LowCal/Low Carb/H2O & Exercise
Start Date: 12/2003; 1/2006; 1/2008;1/2012
Monday's in the book! Dh and I subbed at the high school and I did my 20 minutes Treadclimber after dinner! Enjoy the rest of the evening, ladies!
Texas Cowgirl is offline   Reply With Quote
Old 02-06-2012, 06:55 PM   #349
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,764
Gallery: Deb
even tho i dont work..well outside the home

i have always had to do my workout in the am .. i know if i put it off something will interfere

when i worked i would get up 1 hour early to workout..cause YES by the end of the day i was pooped..
Deb is online now   Reply With Quote
Old 02-07-2012, 09:25 AM   #350
Very Gabby LCF Member!!!
 
mommy_gates's Avatar
 
Join Date: Nov 2008
Location: Sudbury,Canada
Posts: 3,981
Gallery: mommy_gates
Stats: 170/149.2/143 (5'6"-57 years old)
WOE: Weight Watchers/T-tapp
Start Date: November 2013
Not feeling well so i think i'll rest and catch up on some snooze...a cold,headache...not fun
mommy_gates is offline   Reply With Quote
Old 02-07-2012, 11:39 AM   #351
Senior LCF Member
 
domesticbliss's Avatar
 
Join Date: Jan 2011
Location: Michigan
Posts: 246
Gallery: domesticbliss
Stats: 221/184/a fit 160 @ 5'7''
WOE: Atkins/Calorie Counting
Start Date: January 2012; Recommit Everyday
Monday: 1hr water aerobics
domesticbliss is offline   Reply With Quote
Old 02-07-2012, 02:27 PM   #352
Major LCF Poster!
 
Join Date: Sep 2010
Location: NC
Posts: 1,402
Gallery: Gremom
Feel better, Gaets.

Did my Insanity this morning.
Gremom is offline   Reply With Quote
Old 02-07-2012, 06:02 PM   #353
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,691
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Quote:
Originally Posted by mommy_gates View Post
Not feeling well so i think i'll rest and catch up on some snooze...a cold,headache...not fun
had that saturday/sunday!
iakaren is offline   Reply With Quote
Old 02-07-2012, 07:51 PM   #354
Senior LCF Member
 
domesticbliss's Avatar
 
Join Date: Jan 2011
Location: Michigan
Posts: 246
Gallery: domesticbliss
Stats: 221/184/a fit 160 @ 5'7''
WOE: Atkins/Calorie Counting
Start Date: January 2012; Recommit Everyday
tue: 25 min kick drills
domesticbliss is offline   Reply With Quote
Old 02-08-2012, 08:52 AM   #355
Very Gabby LCF Member!!!
 
mommy_gates's Avatar
 
Join Date: Nov 2008
Location: Sudbury,Canada
Posts: 3,981
Gallery: mommy_gates
Stats: 170/149.2/143 (5'6"-57 years old)
WOE: Weight Watchers/T-tapp
Start Date: November 2013
Quote:
Originally Posted by iakaren View Post
had that saturday/sunday!
I hope it's only for a couple of days......still not feeling too good..good way to lose weight..haha not
mommy_gates is offline   Reply With Quote
Old 02-08-2012, 08:53 AM   #356
Major LCF Poster!
 
Join Date: Sep 2010
Location: NC
Posts: 1,402
Gallery: Gremom
Did my insanity for the day! Was harder since TOM started, but I did it! Whew!
Gremom is offline   Reply With Quote
Old 02-08-2012, 09:03 AM   #357
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,764
Gallery: Deb
I have had a bit of tummy troubles the last couple days..staying close to home today

heading into bike and have a bow-flex session
Deb is online now   Reply With Quote
Old 02-08-2012, 09:04 AM   #358
Major LCF Poster!
 
Join Date: Sep 2010
Location: NC
Posts: 1,402
Gallery: Gremom
Bummer, Mel. Feel better!
Gremom is offline   Reply With Quote
Old 02-08-2012, 10:29 AM   #359
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,764
Gallery: Deb
Quote:
Originally Posted by Gremom View Post
Bummer, Mel. Feel better!
thanks my friend !

so i did 3 sets of 10 ..12 different exersices on my bow-flex

takes me about 25 minutes then i row for the last 5 minutes

i want to see big change soon
Deb is online now   Reply With Quote
Old 02-08-2012, 02:05 PM   #360
Senior LCF Member
 
capricapers's Avatar
 
Join Date: Jan 2012
Location: JOIN DATE FEBRUARY 6, 2012
Posts: 407
Gallery: capricapers
Stats: goal 150
WOE: Ketogenic 85 F/12 P/3 C
Start Date: 1/7/2013
Gosh, I'm in. Need some accountability lol.

Today, wii and a 20 minute workout on an easy setting. The one with a 2.5 minute run and a variety of upper body toning stuff. Then hopped onto the eliptical for a fat burn of 20 minutes. Better than nothing.
capricapers is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 05:47 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.