Just do something challenge - Page 12

Gremom · 02-05-2012, 05:25 AM

Quote:

Originally Posted by mommy_gates

Mel and Grenon.....you're both funny ...did 1 mile walk today...got an heel spur....it's hurt like hell...any suggestion how to get rid of it...

Don't have any advice for the heel spur, but wanted to give a

to ya!

DAy off today! YAY!!

Deb · 02-05-2012, 07:57 AM

heading out for a run..will take it easy on the knee's and wont push it

mommy_gates · 02-05-2012, 10:10 AM

Going to go and do 3 miles with Leslie...hopefully the heel won't hurt to much...

be back later

Deb · 02-05-2012, 12:09 PM

Gaets how was the heal?

Stacey are u watching the game today ?

My left cap is feeling 100% right one..little sore

Did the Jillian M knee cap warm-up before running and then came home and did a bow-flex session

have to make sure i get back to taking my 3 glucosamine a day too

Gremom · 02-05-2012, 12:39 PM

Yep, we are watching the game. My parents are coming over and we are chillin'! I really don't care who wins, but I like the giants better than the patriots. Well a lot better!

I am enjoying my day off from insanity. It starts back up tomorrow and I am looking forward to it.

mommy_gates · 02-05-2012, 12:48 PM

I did not to bad Mel....heel hurts a little but i'm going to plow through little at a time...burned a couple of hundreds calories..lol

I'm with you when it comes to glucosamine....i take it in liquid form it's more concentrate...the capsule wasn't doing it anymore...

Have a great super bowl evening girls...i really don't care for it...

Deb · 02-05-2012, 12:59 PM

Quote:

Originally Posted by Gremom

Yep, we are watching the game. My parents are coming over and we are chillin'! .

have a great chillin day !!

Quote:

Originally Posted by mommy_gates

I'm with you when it comes to glucosamine....i take it in liquid form it's more concentrate...the capsule wasn't doing it anymore...

..

hmmmm i saw the liquid in costco the other day
i take 3 tabs a day 500 mg each
MG what is your liquid ?

iakaren · 02-05-2012, 03:38 PM

Sick, so begging off on excercise for today......

domesticbliss · 02-05-2012, 05:53 PM

today I did 20 minutes of kick drills in the pool

leisha · 02-05-2012, 06:13 PM

Thinking I should start the "farm workout thread"!

I pushed corn through the shoot into the grain mill for a solid hour! I now have sore arms and super irritated eyes to show for it but that was my "something"!

Texas Cowgirl · 02-05-2012, 06:32 PM

everyone! Happy Superbowl to all! Whether you like football and are watching it now, or will just be glad when all the hype about it is over!

Leisha, I'll be right with you on the Farmer's exercise thread!

Yesterday I did my 20 minutes on the Treadclimber and a session on the Bowflex

and today another 20 on the Treadclimber. I'm keeping the time the same but slowly upping the speed. I'm also upping the resistance weights on the Bowflex gradually.

We, ddil, dgs all met with dh's sis, her long-time bf, & his dgd for dinner last night in Goliad (the Texans among us Remember Goliad, right?

) and we all ate too much. But it's back to plan today!

We came back though a terrifying rainstorm, but still not much rain --.25 inch. How does that work?

Dh and I both sub at the high school tomorrow and Tuesday, but I'll try to get a little workout after we get home. Also need to transplant veggie seedlings into larger containers until I can set them in the ground.

Everyone have a great week and get those moves on!

MagieDen · 02-05-2012, 07:37 PM

3 miles treadmill

mommy_gates · 02-06-2012, 07:19 AM

Quote:

Originally Posted by Mel 7

have a great chillin day !!

hmmmm i saw the liquid in costco the other day
i take 3 tabs a day 500 mg each
MG what is your liquid ?

Mine is from the heath food store...it's got glosamine,MSM,Turmeric,Devil's Claw and Bromelain...it's called Nutri-Flex from NAKA...

Doing some zumba tonight...1 hr of it...got to rest this afternoon...

newmomtx · 02-06-2012, 08:25 AM

Did Supreme 90's Tabata inferno cardio on saturday and Shoulders & arms on sunday. Tabata inferno is intense! My thighs are still shaking even after 2 days.

No such luck for today's stressed & rushed monday morning; still managed to squeeze about 10+ mins of callanetics. Hoping to finish it off tonight

Deb · 02-06-2012, 08:36 AM

Quote:

Originally Posted by mommy_gates

Mine is from the heath food store...it's got glosamine,MSM,Turmeric,Devil's Claw and Bromelain...it's called Nutri-Flex from NAKA...

hmmmmmm thanks

20 minute bow-flex session

Gremom · 02-06-2012, 09:25 AM

Insanity done for the day. Can tell I am much stronger and have better endurance after one week.

leisha · 02-06-2012, 01:36 PM

Good for you Stacey!

By the time I get home from work everyday it's almost dark and I'm pooped! It's so much easier for me on the weekends but I guess I have to make it a priority!

Texas Cowgirl · 02-06-2012, 05:53 PM

Monday's in the book! Dh and I subbed at the high school and I did my 20 minutes Treadclimber after dinner! Enjoy the rest of the evening, ladies!

Deb · 02-06-2012, 05:55 PM

even tho i dont work..well outside the home

i have always had to do my workout in the am .. i know if i put it off something will interfere

when i worked i would get up 1 hour early to workout..cause YES by the end of the day i was pooped..

mommy_gates · 02-07-2012, 08:25 AM

Not feeling well so i think i'll rest and catch up on some snooze...a cold,headache...not fun

domesticbliss · 02-07-2012, 10:39 AM

Monday: 1hr water aerobics

Gremom · 02-07-2012, 01:27 PM

Feel better, Gaets.

Did my Insanity this morning.

iakaren · 02-07-2012, 05:02 PM

Quote:

Originally Posted by mommy_gates

Not feeling well so i think i'll rest and catch up on some snooze...a cold,headache...not fun

had that saturday/sunday!

domesticbliss · 02-07-2012, 06:51 PM

tue: 25 min kick drills

mommy_gates · 02-08-2012, 07:52 AM

Quote:

Originally Posted by iakaren

had that saturday/sunday!

I hope it's only for a couple of days...

...still not feeling too good..good way to lose weight..haha not

Gremom · 02-08-2012, 07:53 AM

Did my insanity for the day! Was harder since TOM started, but I did it! Whew!

Deb · 02-08-2012, 08:03 AM

I have had a bit of tummy troubles the last couple days..staying close to home today

heading into bike and have a bow-flex session

Gremom · 02-08-2012, 08:04 AM

Bummer, Mel. Feel better!

Deb · 02-08-2012, 09:29 AM

Quote:

Originally Posted by Gremom

Bummer, Mel. Feel better!

thanks my friend !

so i did 3 sets of 10 ..12 different exersices on my bow-flex

takes me about 25 minutes then i row for the last 5 minutes

i want to see big change soon

capricapers · 02-08-2012, 01:05 PM

Gosh, I'm in. Need some accountability lol.

Today, wii and a 20 minute workout on an easy setting. The one with a 2.5 minute run and a variety of upper body toning stuff. Then hopped onto the eliptical for a fat burn of 20 minutes. Better than nothing.

02-05-2012, 10:10 AM	#333
mommy_gates Very Gabby LCF Member!!! Join Date: Nov 2008 Location: Sudbury,Canada Posts: 3,573 Gallery: mommy_gates Stats: 170/166.6/145 (5'5"-56 years old) WOE: Counting calories/ Start Date: October 2008	Going to go and do 3 miles with Leslie...hopefully the heel won't hurt to much...be back later

02-05-2012, 12:48 PM	#336
mommy_gates Very Gabby LCF Member!!! Join Date: Nov 2008 Location: Sudbury,Canada Posts: 3,573 Gallery: mommy_gates Stats: 170/166.6/145 (5'5"-56 years old) WOE: Counting calories/ Start Date: October 2008	I did not to bad Mel....heel hurts a little but i'm going to plow through little at a time...burned a couple of hundreds calories..lol I'm with you when it comes to glucosamine....i take it in liquid form it's more concentrate...the capsule wasn't doing it anymore... Have a great super bowl evening girls...i really don't care for it... Last edited by mommy_gates; 02-05-2012 at 12:49 PM..

02-05-2012, 06:32 PM	#341
Texas Cowgirl Major LCF Poster! Join Date: Feb 2004 Location: Small Texas Ranch Posts: 1,826 Gallery: Texas Cowgirl Stats: 205/166/145 WOE: LowCal/Low Carb/H2O & Exercise Start Date: 12/2003; 1/2006; 1/2008;1/2012	everyone! Happy Superbowl to all! Whether you like football and are watching it now, or will just be glad when all the hype about it is over! Leisha, I'll be right with you on the Farmer's exercise thread! Yesterday I did my 20 minutes on the Treadclimber and a session on the Bowflex and today another 20 on the Treadclimber. I'm keeping the time the same but slowly upping the speed. I'm also upping the resistance weights on the Bowflex gradually. We, ddil, dgs all met with dh's sis, her long-time bf, & his dgd for dinner last night in Goliad (the Texans among us Remember Goliad, right? ) and we all ate too much. But it's back to plan today! We came back though a terrifying rainstorm, but still not much rain --.25 inch. How does that work? Dh and I both sub at the high school tomorrow and Tuesday, but I'll try to get a little workout after we get home. Also need to transplant veggie seedlings into larger containers until I can set them in the ground. Everyone have a great week and get those moves on! __________________ Texas Cowgirl Mini goal: 160 Feb. 14 Mini goal: 155 April 13 Mini goal: 150 May 12 Actual goal: 140 - 145 Range

02-06-2012, 08:25 AM	#344
newmomtx Senior LCF Member Join Date: Aug 2009 Location: Dallas, TX Posts: 129 Gallery: newmomtx Stats: 140/128/110 5'2"	productive weekend! Did Supreme 90's Tabata inferno cardio on saturday and Shoulders & arms on sunday. Tabata inferno is intense! My thighs are still shaking even after 2 days. No such luck for today's stressed & rushed monday morning; still managed to squeeze about 10+ mins of callanetics. Hoping to finish it off tonight

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02-05-2012, 07:57 AM	#332
Deb Way too much time on my hands! Join Date: Jun 2005 Location: Okanagan BC Posts: 19,210 Gallery: Deb Stats: lost 60 lbs and kept it off	heading out for a run..will take it easy on the knee's and wont push it

02-05-2012, 12:09 PM	#334
Deb Way too much time on my hands! Join Date: Jun 2005 Location: Okanagan BC Posts: 19,210 Gallery: Deb Stats: lost 60 lbs and kept it off	Gaets how was the heal? Stacey are u watching the game today ? My left cap is feeling 100% right one..little sore Did the Jillian M knee cap warm-up before running and then came home and did a bow-flex session have to make sure i get back to taking my 3 glucosamine a day too

02-05-2012, 12:39 PM	#335
Gremom Major LCF Poster! Join Date: Sep 2010 Location: NC Posts: 1,633 Gallery: Gremom	Yep, we are watching the game. My parents are coming over and we are chillin'! I really don't care who wins, but I like the giants better than the patriots. Well a lot better! I am enjoying my day off from insanity. It starts back up tomorrow and I am looking forward to it.

02-05-2012, 03:38 PM	#338
iakaren Blabbermouth!!! Join Date: Nov 2006 Location: Iowa Posts: 6,648 Gallery: iakaren Stats: 191/181/160 WOE: LC 11/06;CAD 11/11 Start Date: October 28, 2006	Sick, so begging off on excercise for today......

02-05-2012, 05:53 PM	#339
domesticbliss Senior LCF Member Join Date: Jan 2011 Location: Michigan Posts: 163 Gallery: domesticbliss Stats: 221/201.6/150 @ 5'7'' WOE: Dukan/Stillman Start Date: January 2012	today I did 20 minutes of kick drills in the pool

02-05-2012, 06:13 PM	#340
leisha Major LCF Poster! Join Date: Nov 2005 Location: Luverne, Alabama Posts: 1,663 Gallery: leisha Stats: 210/189/150 WOE: atkins Start Date: 2005...but Jan 2012 (3rd time)	Thinking I should start the "farm workout thread"! I pushed corn through the shoot into the grain mill for a solid hour! I now have sore arms and super irritated eyes to show for it but that was my "something"!

02-05-2012, 07:37 PM	#342
MagieDen Very Gabby LCF Member!!! Join Date: Jul 2008 Posts: 4,453 Gallery: MagieDen	3 miles treadmill

02-06-2012, 09:25 AM	#346
Gremom Major LCF Poster! Join Date: Sep 2010 Location: NC Posts: 1,633 Gallery: Gremom	Insanity done for the day. Can tell I am much stronger and have better endurance after one week.

02-06-2012, 01:36 PM	#347
leisha Major LCF Poster! Join Date: Nov 2005 Location: Luverne, Alabama Posts: 1,663 Gallery: leisha Stats: 210/189/150 WOE: atkins Start Date: 2005...but Jan 2012 (3rd time)	Good for you Stacey! By the time I get home from work everyday it's almost dark and I'm pooped! It's so much easier for me on the weekends but I guess I have to make it a priority!

02-06-2012, 05:53 PM	#348
Texas Cowgirl Major LCF Poster! Join Date: Feb 2004 Location: Small Texas Ranch Posts: 1,826 Gallery: Texas Cowgirl Stats: 205/166/145 WOE: LowCal/Low Carb/H2O & Exercise Start Date: 12/2003; 1/2006; 1/2008;1/2012	Monday's in the book! Dh and I subbed at the high school and I did my 20 minutes Treadclimber after dinner! Enjoy the rest of the evening, ladies!

02-06-2012, 05:55 PM	#349
Deb Way too much time on my hands! Join Date: Jun 2005 Location: Okanagan BC Posts: 19,210 Gallery: Deb Stats: lost 60 lbs and kept it off	even tho i dont work..well outside the home i have always had to do my workout in the am .. i know if i put it off something will interfere when i worked i would get up 1 hour early to workout..cause YES by the end of the day i was pooped..

02-07-2012, 08:25 AM	#350
mommy_gates Very Gabby LCF Member!!! Join Date: Nov 2008 Location: Sudbury,Canada Posts: 3,573 Gallery: mommy_gates Stats: 170/166.6/145 (5'5"-56 years old) WOE: Counting calories/ Start Date: October 2008	Not feeling well so i think i'll rest and catch up on some snooze...a cold,headache...not fun

02-07-2012, 10:39 AM	#351
domesticbliss Senior LCF Member Join Date: Jan 2011 Location: Michigan Posts: 163 Gallery: domesticbliss Stats: 221/201.6/150 @ 5'7'' WOE: Dukan/Stillman Start Date: January 2012	Monday: 1hr water aerobics

02-07-2012, 01:27 PM	#352
Gremom Major LCF Poster! Join Date: Sep 2010 Location: NC Posts: 1,633 Gallery: Gremom	Feel better, Gaets. Did my Insanity this morning.

02-07-2012, 06:51 PM	#354
domesticbliss Senior LCF Member Join Date: Jan 2011 Location: Michigan Posts: 163 Gallery: domesticbliss Stats: 221/201.6/150 @ 5'7'' WOE: Dukan/Stillman Start Date: January 2012	tue: 25 min kick drills

02-08-2012, 07:53 AM	#356
Gremom Major LCF Poster! Join Date: Sep 2010 Location: NC Posts: 1,633 Gallery: Gremom	Did my insanity for the day! Was harder since TOM started, but I did it! Whew!

02-08-2012, 08:03 AM	#357
Deb Way too much time on my hands! Join Date: Jun 2005 Location: Okanagan BC Posts: 19,210 Gallery: Deb Stats: lost 60 lbs and kept it off	I have had a bit of tummy troubles the last couple days..staying close to home today heading into bike and have a bow-flex session

02-08-2012, 08:04 AM	#358
Gremom Major LCF Poster! Join Date: Sep 2010 Location: NC Posts: 1,633 Gallery: Gremom	Bummer, Mel. Feel better!

02-08-2012, 01:05 PM	#360
capricapers Senior LCF Member Join Date: Jan 2012 Location: JOIN DATE FEBRUARY 6, 2012 Posts: 414 Gallery: capricapers Stats: goal 150 WOE: Ketogenic 85 F/12 P/3 C Start Date: 1/7/2013	Gosh, I'm in. Need some accountability lol. Today, wii and a 20 minute workout on an easy setting. The one with a 2.5 minute run and a variety of upper body toning stuff. Then hopped onto the eliptical for a fat burn of 20 minutes. Better than nothing.