Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > The Exercise Board
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-01-2012, 04:03 AM   #301
Major LCF Poster!
 
Join Date: Sep 2010
Location: NC
Posts: 1,402
Gallery: Gremom
Bliss, I have been trying to find that magic bullet too. Can't find it anywhere!

Magie, 5 miles!! That is awesome!

Leisha, hope you enjoy your RS video! I personally can't get past his annoyance to me, but I know his stuff is effective.

Mel, seriously, once you get started with Insanity, it is addictive. I did it this time last year, but had to stop after the first month because I pulled my pec muscle b/c I pushed to hard. This time, I am not going to push so dang hard and get it done! My older brother is getting married on April 20th and I will finish this in the beginning of April and hope to be wicked hot for the wedding!
Gremom is offline   Reply With Quote

Sponsored Links
Old 02-01-2012, 07:46 AM   #302
Major LCF Poster!
 
leisha's Avatar
 
Join Date: Nov 2005
Location: Luverne, Alabama
Posts: 1,964
Gallery: leisha
Stats: 210/195/155
WOE: Weight Watchers 360
Start Date: May 2014 this round!
Stacey....I watched some of that RS video on you tube ...before ordering...and decided not to order that just yet. Annoying might be a good word for what I was thinking! But I want something "fun" like that, just not that! Any suggestions....fun and beginner level?
leisha is offline   Reply With Quote
Old 02-01-2012, 11:23 AM   #303
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,360
Gallery: Deb
Long run this morning followed by a bow-flex session
Deb is offline   Reply With Quote
Old 02-01-2012, 11:24 AM   #304
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,360
Gallery: Deb
Quote:
Originally Posted by leisha View Post
Mel.....I'm going to order a RS video right now! You convinced me!
yaaaaaa
Deb is offline   Reply With Quote
Old 02-01-2012, 07:43 PM   #305
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,167
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Just got my pushups in today......nothing else. Not even time to ride a horse....and such LOVELY weather here. Snow coming in late tomorrow though....
iakaren is offline   Reply With Quote
Old 02-01-2012, 08:15 PM   #306
Very Gabby LCF Member!!!
 
MagieDen's Avatar
 
Join Date: Jul 2008
Location: The Great Lakes State!
Posts: 4,535
Gallery: MagieDen
Stats: Twoterville/Want To Be In Onederland!
WOE: Atkins 72
Start Date: 9/1/2014
2 miles treadmill/upper body push ups and hand weights
MagieDen is offline   Reply With Quote
Old 02-01-2012, 09:06 PM   #307
Senior LCF Member
 
domesticbliss's Avatar
 
Join Date: Jan 2011
Location: Michigan
Posts: 243
Gallery: domesticbliss
Stats: 221/193/a fit 160 @ 5'7''
WOE: Atkins/Atkins '72
Start Date: January 2012; Recommit Everyday
today was 1 hour of water aerobics, 5 days of consecutive exercise, go me!
domesticbliss is offline   Reply With Quote
Old 02-02-2012, 07:37 AM   #308
Major LCF Poster!
 
Join Date: Sep 2010
Location: NC
Posts: 1,402
Gallery: Gremom
YAY bliss!! WTG!!

Did my insanity today. Was a cardio recovery which involved a lot of deep tissue stretching. O.U.C.H.
Gremom is offline   Reply With Quote
Old 02-02-2012, 09:39 AM   #309
Senior LCF Member
 
newmomtx's Avatar
 
Join Date: Aug 2009
Location: Seattle, WA
Posts: 123
Gallery: newmomtx
Stats: 129/129/110 5'2"
Such a nice group! You gals inspire me.. Something broke my exercise regime and its so hard to start it back again .. Can I join your group? Would love to record some exercise everyday (even 10 mins is good, right?) and really really need some motivation
newmomtx is offline   Reply With Quote
Old 02-02-2012, 10:15 AM   #310
Major LCF Poster!
 
Texas Cowgirl's Avatar
 
Join Date: Feb 2004
Location: Small Texas Ranch
Posts: 1,753
Gallery: Texas Cowgirl
Stats: 205/166/145
WOE: LowCal/Low Carb/H2O & Exercise
Start Date: 12/2003; 1/2006; 1/2008;1/2012
everyone! And to the new people! And another Texas gal, too! Hi, newmomtx! We're proving exercise doesn't have to be the same old, same old. Whatever gets you moving, limbers you up and gets some pounds off is great! Ten minutes exercising is better than ten minutes sitting (or lying ) on the couch!

Today I've done 20 minutes on the Treadclimber (Old Lady Speed, 1.1 mph, but hey! That's what I am, and besides, faster speeds scare me. I'm building up, though.) This afternoon dh and I plan to load the bed of the truck with tree limbs and drive them out into the pasture to build another brushpile for the quail. There's an exercise you don't see in most people's routines!

Keep on keeping on, ladies!
__________________
Texas Cowgirl
Mini goal: 160 Feb. 14
Mini goal: 155 April 13
Mini goal: 150 May 12
Actual goal: 140 - 145 Range

Texas Cowgirl is offline   Reply With Quote
Old 02-02-2012, 06:01 PM   #311
Major LCF Poster!
 
Join Date: Sep 2010
Location: NC
Posts: 1,402
Gallery: Gremom
newmomtx!! Glad you have joined us!

Since it was nice out today (70 degrees) DS and I went outside and I weeded the garden and dug up some old plants while he played. That was a bonus exercise for me! Score!
Gremom is offline   Reply With Quote
Old 02-02-2012, 06:31 PM   #312
Major LCF Poster!
 
leisha's Avatar
 
Join Date: Nov 2005
Location: Luverne, Alabama
Posts: 1,964
Gallery: leisha
Stats: 210/195/155
WOE: Weight Watchers 360
Start Date: May 2014 this round!
Texas Cowgirl...your exercise sounds like mine sometimes! "Picking up the dead chickens in all of the chicken houses" or "stacking cut up fire wood"
but that's the kind of stuff I LOVE to do....physical exertions with a purpose!!! I told my husband that I was going to tear a big old house on our place down, board by board so I would have a goal to work for....he told me to do it! I just haven't gotten around to it yet!!
leisha is offline   Reply With Quote
Old 02-02-2012, 09:10 PM   #313
Senior LCF Member
 
domesticbliss's Avatar
 
Join Date: Jan 2011
Location: Michigan
Posts: 243
Gallery: domesticbliss
Stats: 221/193/a fit 160 @ 5'7''
WOE: Atkins/Atkins '72
Start Date: January 2012; Recommit Everyday
omg picking up all those chickens must really work your biceps... and make you want steak!
today I swam for 15 min... I'm debating whether or not to take a day off tommorrow, it's going to be hectic enough without trying to cram in the gym before dinner time... at least I swam today!
domesticbliss is offline   Reply With Quote
Old 02-03-2012, 01:17 AM   #314
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,360
Gallery: Deb
Moving tree limbs....moving dead chickens...

all im doing is bow-flexing and running




Deb is offline   Reply With Quote
Old 02-03-2012, 01:18 AM   #315
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,360
Gallery: Deb
Quote:
Originally Posted by domesticbliss View Post
omg picking up all those chickens must really work your biceps... and make you want steak!
!
Deb is offline   Reply With Quote
Old 02-03-2012, 05:14 AM   #316
Big Yapper!!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 8,167
Gallery: iakaren
Stats: 191/181/160
WOE: LC 11/06;CAD 11/11
Start Date: October 28, 2006
Snowstorm coming.....................
iakaren is offline   Reply With Quote
Old 02-03-2012, 06:09 AM   #317
Major LCF Poster!
 
Join Date: Sep 2010
Location: NC
Posts: 1,402
Gallery: Gremom
Insanity pure cardio, done! Seriously CRAZY workout!! Forgot to mention that I changed up my girls' room yesterday and moved furniture and carried lots of toys/boxes/thier junk!!

I can't even imagine cleaning up dead chickens! Ewww!! I just like cooking them!
Gremom is offline   Reply With Quote
Old 02-03-2012, 07:35 AM   #318
Very Gabby LCF Member!!!
 
mommy_gates's Avatar
 
Join Date: Nov 2008
Location: Sudbury,Canada
Posts: 3,918
Gallery: mommy_gates
Stats: 170/148.8/143 (5'6"-57 years old)
WOE: Weight Watchers
Start Date: November 2013
Can i join also...i've always been a big exerciser but for some reason since christmas have a hard time getting back into it...

Did 1 hr of zumba yesterday,so much fun and a calories burner...712 burned...sweat baby sweat...

As for today..haven't decided yet...

Domesticbliss ..Callanetic are very interesting...good for muscle toning i've got 4 dvd 10/10 would be the first one to try they have the instructions,it's very old but very good..got mine at "Amazon"...check out the thread they have here on this forum...


Mel,Grenon...i'm following yous...
__________________
First day to a new me...seem to forget i'm a colon cancer survivor...every day should be lived as your last...

~~~GAETS~~~
mommy_gates is offline   Reply With Quote
Old 02-03-2012, 08:12 AM   #319
Major LCF Poster!
 
leisha's Avatar
 
Join Date: Nov 2005
Location: Luverne, Alabama
Posts: 1,964
Gallery: leisha
Stats: 210/195/155
WOE: Weight Watchers 360
Start Date: May 2014 this round!
Y'all are cracking me up about the dead chickens! Seriously, it is a work out and it does make me want steak! I don't eat chicken or eggs....but I never did!

Newmomtx.....even 10 minutes is great! I joke all of the time that I'm just here to cheer them on and visit! I'm having the hardest time getting back in to any exercise routine too!
leisha is offline   Reply With Quote
Old 02-03-2012, 09:32 AM   #320
Senior LCF Member
 
newmomtx's Avatar
 
Join Date: Aug 2009
Location: Seattle, WA
Posts: 123
Gallery: newmomtx
Stats: 129/129/110 5'2"
Thank y'all for the warm welcome !

Did 20 minutes of Callanetics: basics of legs and behind. Yay for starting some exercise!
newmomtx is offline   Reply With Quote
Old 02-03-2012, 04:20 PM   #321
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,360
Gallery: Deb
Quote:
Originally Posted by mommy_gates View Post
.


Mel,Grenon...i'm following yous...
I thought i felt someone looking at my arz

Deb is offline   Reply With Quote
Old 02-03-2012, 05:07 PM   #322
Major LCF Poster!
 
Texas Cowgirl's Avatar
 
Join Date: Feb 2004
Location: Small Texas Ranch
Posts: 1,753
Gallery: Texas Cowgirl
Stats: 205/166/145
WOE: LowCal/Low Carb/H2O & Exercise
Start Date: 12/2003; 1/2006; 1/2008;1/2012
mommy gates and everyone! No picking up dead chicken, leisha, but I did get in about 30 minutes of four stores and parking lots and just now 20 minutes on the Treadclimber! I wanted to look at some of the exercise dvds at Wally, but dh was moving on! Yayyy, me! I've tried to eat clean, too! I hope everyone in the cold parts stays warm tonight.

Take care, but keep it moving, friends!
Texas Cowgirl is offline   Reply With Quote
Old 02-03-2012, 06:50 PM   #323
Major LCF Poster!
 
Join Date: Sep 2010
Location: NC
Posts: 1,402
Gallery: Gremom
Quote:
Originally Posted by Mel 7 View Post
I thought i felt someone looking at my arz

me too!!

Quote:
Originally Posted by mommy_gates View Post
Mel,Grenon...i'm following yous...
Glad to have you here with us, Gaets!
Gremom is offline   Reply With Quote
Old 02-04-2012, 09:25 AM   #324
Major LCF Poster!
 
leisha's Avatar
 
Join Date: Nov 2005
Location: Luverne, Alabama
Posts: 1,964
Gallery: leisha
Stats: 210/195/155
WOE: Weight Watchers 360
Start Date: May 2014 this round!
I....JUST.....DID....IT!!!! I just walked 1 mile!!!! Finally, I get to post something!!! It is beautiful outside.....it does not feel like February! Daffodils and narcissus are blooming! The magnolias and even the pear trees are starting. I just know we're going to have several more cold snaps that will mess this up but I know that God knows what He is doing!
leisha is offline   Reply With Quote
Old 02-04-2012, 11:11 AM   #325
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,360
Gallery: Deb
biked
bow-flexed
walked outside

GOOD for you Leisha
Deb is offline   Reply With Quote
Old 02-04-2012, 12:22 PM   #326
Major LCF Poster!
 
Join Date: Sep 2010
Location: NC
Posts: 1,402
Gallery: Gremom
Insanity early this morning and tomorrow is my day off! YAY!

Leisha, yay!! God blessed us with beautiful warm weather too and it was awesome. Today is cool and rainy, but it is nice to be inside spending time with the kids.

Mel, you busy little thing!
Gremom is offline   Reply With Quote
Old 02-04-2012, 02:39 PM   #327
Senior LCF Member
 
domesticbliss's Avatar
 
Join Date: Jan 2011
Location: Michigan
Posts: 243
Gallery: domesticbliss
Stats: 221/193/a fit 160 @ 5'7''
WOE: Atkins/Atkins '72
Start Date: January 2012; Recommit Everyday
didn't have time to post yesterday... friday was 1hr water aerobics, today was 1hr water aerobics (omg this was a great class, a different instructor, we did drills of 3 min cardio, 2 min toning, 1 min abs... this killed!)
domesticbliss is offline   Reply With Quote
Old 02-04-2012, 04:27 PM   #328
Very Gabby LCF Member!!!
 
mommy_gates's Avatar
 
Join Date: Nov 2008
Location: Sudbury,Canada
Posts: 3,918
Gallery: mommy_gates
Stats: 170/148.8/143 (5'6"-57 years old)
WOE: Weight Watchers
Start Date: November 2013
Mel and Grenon.....you're both funny ...did 1 mile walk today...got an heel spur....it's hurt like hell...any suggestion how to get rid of it...
mommy_gates is offline   Reply With Quote
Old 02-04-2012, 05:01 PM   #329
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,360
Gallery: Deb
Quote:
Originally Posted by mommy_gates View Post
Mel and Grenon.....you're both funny ...:
laughing burns calories

Deb is offline   Reply With Quote
Old 02-04-2012, 05:03 PM   #330
Deb
Way too much time on my hands!
 
Deb's Avatar
 
Join Date: Jun 2005
Location: Okanagan BC
Posts: 20,360
Gallery: Deb
Quote:
Originally Posted by mommy_gates View Post
...got an heel spur....it's hurt like hell...any suggestion how to get rid of it...
my hunny has to take gout pills to get rid of his

ouchie MG..
Deb is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 12:54 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.