Exercise every day until it becomes habit...May 2011

[tempted_by_food]

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Evidence shows that regular exercise can:

halve your risk of getting type 2 diabetes

help to control diabetes and prevent long-term complications if you already have the condition

halve your risk of developing coronary heart disease

halve your risk of developing coronary heart disease

increase levels of HDL ('good' cholesterol)

reduce high blood pressure

promote bone density to protect against osteoporosis

have beneficial effects if you have arthritis and lower back pain

reduce your overall risk of cancer, prevent bowel cancer and reduce the risk of breast cancer in women after the menopause

help to maintain a healthy weight in combination with a balanced diet

reduce the risk of death or poor health if you're already overweight or obese

reduce your risk of depression and dementia in later life

treat depression

help you to feel better about yourself and reduce stress

improve your sleep

help to promote healthy growth and development in children, as well as maintaining their energy balance, psychological wellbeing and social interaction

So many benefits from exercise....so lets get going!! Everybody is welcome new people and of course the oldies but goodies from the last thread!! Here we gooooooooo!!

[tempted_by_food]

Hi girls heres to a new month

2 mile walk yesterday and 2 today.

I hope you girls check in as I am of to spain tomorrow and wont be able to check in for a week, stay safe my friends chat to you all soon

[Kaimi2008]

Thanks for starting a new thread.

I'm dealing w/ shin splints. Slowing going away. I was on a roll w/ running too.

Congrats on the walking.

[MagieDen]

30 mintues stationary bike/ free weights

[Deb]

sorry to be away so long:blush:

Ran this morning

ordered the bow-flex we pick it up friday

looking for a exercise bike too

dug out my workout video's from storage and im going to try and get back to something ever day

[Deb]

Huge housework day here today..

i dont care what anyone says housework is workout

[tempted_by_food]

Hi girls I am back, had a great time on vacation got in some walking everyday!

Hope your all well!

[Deb]

Tempted glad your back

ran this morning

in the rain

[Kaimi2008]

Originally Posted by tempted_by_food

Hi girls I am back, had a great time on vacation got in some walking everyday!

Hope your all well!

welcome back.

I did over 3 miles yesterday but came home to a painful left heel.

I'm not sure i can walk today. If not, back home w/ the babies. They were given 3 shots yesterday. So far, did good last night.

Mel, congrats on your run even IF it was in the rain!

[Deb]

Originally Posted by Kaimi2008

I did over 3 miles yesterday but came home to a painful left heel.

I'm not sure i can walk today.

OH NO

that can be painful..how is it now?

today is a house cleaning day

tomorrow we pick up the new exercise bike

im excited to do something different

[Deb]

Sunny lake-side run for me this morning and tryed out the new bike..

biking is hard

i will have to start out small and work my way up

[Deb]

20 minutes on the bike this morning

[tempted_by_food]

Mel...go you running in the ran!!! I hope you enjoy the new bike!

Thanx Kaimi

My laptop died so I cant get on much to post it is away to be looked at, just popping in to say hi

[Kaimi2008]

Nike+ 8.14 miles

I started walking at 9:45am and walked in the door at 4:30pm -- whew, long day!

Good job everyone,

Tempted, sorry to hear about your laptop.

[Deb]

Originally Posted by tempted_by_food

Mel...go you running in the ran!!!:

Rain/Hail/Snow ..yep

i did my couch to 5k program with some nasty weather and really it doesnt bother me
NOT running as much as i was cause we live out of town and we have bear and such to deal with right now BUT moving back to town July 31

Laptop troubles

and try dial up for a few months

[Deb]

Originally Posted by Kaimi2008

Nike+ 8.14 miles

I started walking at 9:45am and walked in the door at 4:30pm -- whew, long day!

:

YIKES WAY long day

what is Nike?

[tempted_by_food]

Kaimi...wow where did you walk too lmao

Mel...bears yikes sounds like your excited to be moving back to town in July ugh dial up is a killer!!

[Kaimi2008]

Originally Posted by tempted_by_food

Kaimi...wow where did you walk too lmao

Mel...bears yikes sounds like your excited to be moving back to town in July ugh dial up is a killer!!

outside and then shopping. can't miss a day out when i get the chance. paying for it now.

[Kaimi2008]

I don't know about everyday..

Day 1: Turbo Fire: Fire 45 EZ Class 15 min :blush: MAN that's a fun & upbeat DVD but hard on this OLD body.

[Kaimi2008]

Are you going too start a June thread?

Saturday:
Day 2: TurboFire: Core 20 Class w/ resistance bands 15 minutes.

Sunday:
Day 3: TurboFire: HIIT 20 Class; 19 minutes.

[Deb]

Originally Posted by Kaimi2008

Are you going too start a June thread?

.

ive looked for one...

well all month now

[Kaimi2008]

Originally Posted by Mel 7

ive looked for one...

well all month now

Day 4: Turbo Fire: Fire 30 Class; 22 minutes.

Today, Day 5: Turbo Fire: HIIT 15 Class; 16:18 minutes. I made it through the whole workout. Wahoo!

[Kaimi2008]

Day 1: Turbo Fire: Fire 45 EZ Class 15 minutes
Day 2: Turbo Fire: Core 20 Class with resistance bands; 15 minutes
Day 3: Turbo Fire: HIIT 20 Class; 19 minutes
Day 4: Turbo Fire: Fire 30 Class; 22 minutes (started following chart) Day 1; Monday, June 27, 2011
Day 5: Turbo Fire: HIIT 15 Class; 16:18 minutes
Day 6: Turbo Fire: Rest Day!
Day 7: Turbo Fire: Fire 30 Class; 26 minutes

[tempted_by_food]

Exercise every day until it becomes habit...July 2011

Kaimi....Look at you goooooooooo

Mel...

sorry girls had lots going on here sorry I didnt get here much at all last month