At Home Free Weights

gab · 09-11-2010, 02:51 PM

Once upon a time...there was a girl who knew how to use her free weights. She had a routine memorized and even followed through with it every other day. Then there were some evil carbs, a move, a busy busy life without exercise, and she put down those weights. The weights were so very sad but they sat there waiting for the day she would pick them up again.

So....I have to actually go get them still. But what moves should I start with? Anyone have any suggestions? I don't remember what I used to do (it was too many years ago). Any good websites with either a list or demos that you would recommend?

Thank you!!!

KellyMarie38 · 09-12-2010, 08:39 AM

I didn't really know where to begin with weights so I started with workout dvds that would show me. I started with Kathy Smith and Cathe Friedrich. Now, I have quite the library to include Tony Horton and Jari Love and more....

Dottie · 09-12-2010, 08:45 AM

youtube is packed with videos for different exercises, might start there

09-11-2010, 02:51 PM	#1
gab Major LCF Poster! Join Date: Jul 2010 Location: NY Posts: 2,803 Gallery: gab WOE: Atkins Start Date: March 6, 2013	At Home Free Weights Once upon a time...there was a girl who knew how to use her free weights. She had a routine memorized and even followed through with it every other day. Then there were some evil carbs, a move, a busy busy life without exercise, and she put down those weights. The weights were so very sad but they sat there waiting for the day she would pick them up again. So....I have to actually go get them still. But what moves should I start with? Anyone have any suggestions? I don't remember what I used to do (it was too many years ago). Any good websites with either a list or demos that you would recommend? Thank you!!! __________________ Start 344.6 (3/5/13) Current 326.6 Total Loss: -18.0 Goal: MUCH LESS!

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

09-12-2010, 08:39 AM	#2
KellyMarie38 Major LCF Poster! Join Date: May 2004 Location: Berkshires, MA Posts: 1,636 Gallery: KellyMarie38 Stats: 144.8-136.8-135.8-130 & tone-5'7" tall WOE: Low Carb Start Date: 07/2001	I didn't really know where to begin with weights so I started with workout dvds that would show me. I started with Kathy Smith and Cathe Friedrich. Now, I have quite the library to include Tony Horton and Jari Love and more....

09-12-2010, 08:45 AM	#3
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,513 Gallery: Dottie WOE: JUDDD calorie cycling plan	youtube is packed with videos for different exercises, might start there